Yintoni onokuyilindela xa uhlawula umlomo wakho wesibeleko
Kunzima ukuba singabantu abangonyango ukuba bazi ngokwenene ukunweba kwentamo okanye imeko esinika intlungu. Xa kuqala ukuqhuma ingxaki, okanye intlungu kuqala, kulula ukuyivuthela ngaphandle kwenani.
Ngokomzekelo, xa utyhafile entanyeni yakho, unganokuqala (kwaye ukhululekile) ucinge ukuba uphukile.
Nali iindaba ezilungileyo: Ingcinezelo entanyeni ayiyonto imbi kwaye ingaphantsi kaninzi isongela ubomi.
Oko kwathiwa, inqwaba yokulumkisa into entle ngokukhawuleza emva kokulimala, okanye xa iimpawu zakho ziphazamiseka. Isilumkiso sinokukunceda ukuba ugweme ukwenza ingxaki ibe yimbi ngakumbi - kwezinye iimeko, zibi kakhulu - phambi kokuba abanikezeli bezonyango abaqeqeshiweyo bangafikelela kwindawo, okanye ngaphambi kokuba ubenze kwiofisi yegqirha. Oku kuyinyani ngakumbi xa uqhathanisa isilumkiso kunye nemilinganiselo yokuqonda.
Ngoko ukuba iimpawu zeentamo zakho zingabhekiseli kwimeko engxamisekileyo yentsholongwane, ngoko bathetha ntoni? Inani lamathuba angena engqondweni. Enye yazo i-sprain. Masiwususe eli thuba kancane.
Yintoni i-neckeck?
Intamo okanye umva wokubuyela emva kubonakala ngenxa yexinzelelo, njengesiganeko se- whiplash , ukuwa, okanye ukunyuka kokuphazamiseka kwantsipho. Ihluke kwimiba echaphazelekayo ekuthi ichaphazela izigulane, eziyi-tissue tissue, ezinjengeengxube, zibamba amathambo ndawonye kumalungu. (Iintlanzi, ngakwelinye icala, zichaphazela imisipha.)
I-neck sprains idla ukuba yenzeke xa idibene okanye amajoyini atyanzelwa ngaphandle kwemida eqhelekileyo. Oku kuya kwenzeka konke kanye, njengokuba kwenzeka kwisiganeko se-whiplash (ingozi yokugqibela yemoto) okanye ngokukhawuleza kwixesha eliya kuthi, ngeyure emva kweyure, usuku nosuku, unyaka emva konyaka, uhlala uhlala uhlelekile xa uhleli kwikhompyuter yakho.
Ininzi yakho intloko iya kuhamba kunye nentlungu.
Kodwa kukho ezinye iimpawu eziza kuqonda, ngokunjalo. Ngokwe-American Academy ye-Orthopedic Surgeons, iimpawu zentamo yentamo ziquka:
- Intlungu ebuhlungu yintlungu ehamba phambili. Olu hlobo lwentlungu luya kuba lugxininiswe ikakhulu emqaleni kwentamo, iAAOS ithi.
- Ukulahla kwentlungu yentlungu. Oku kuthetha nje ukuba ungaziva intlungu yentamo ehambelana nokulimala kwakho ngosuku lokuqala okanye emva koko ukuxhwaleka. Kungenzeka ukuba avele enye okanye ezimbini iintsuku kamva. Ngoko musa ukuzibhala phantsi "ndilungile" phambi kwamanqaku angama-48.
- Imisipha ye-muscle (kunye nentlungu) kwindawo ephakamileyo
- Intloko ejoliswe emva kwentloko.
- Ubungqina, ukubetha okanye ubuthathaka kwisandla okanye ngesandla. Ezi zinokuba yimpawu ze-radiculopathy, enomtsalane okanye oxinzelelweyo. Iingcambu zomlingo zomsundu zihlala zihlala, kodwa kungekho rhoqo, ezibangelwa yimisipha ye-herniated okanye i-spinal stenosis.
- Intamo enzima
- Ukunciphisa ukuguquguquka kwintamo yakho xa uzama ukuhambisa ikhanda lakho phezulu okanye ngaphantsi, ukusuka ecaleni ukuya kwicala kunye / okanye xa uzama ukugubungela intamo yakho
- Umqala obuhkungu
- Ukutshatyalaliswa
- Ukukhathala
- Ingxaki yokulala nokugxila.
- Ukuvulela kwindawo yakho entanyeni nasemagxeni.
AmaBakala weNeck okanye ama-Back Sprains
Ubunzima be-ligament sprain (kunye ne-muscle strain) lilinganiswa kwiidrees, ezivela kwi-bakala (aka Grade 1) ukuya kunzima (iBanga lesi-3).
Umgangatho weBakala 1 ngowona. Ezinye iimbumba zegigaments ezijikeleze idibeneyo okanye amajoyina ziya kunwelwa, kodwa idibeneyo iya kuhlala isigxina. Unokufumana ubuhlungu obukhulu ukuya kumodareyitha, ukuvuvukala kwendawo kunye / okanye ukunyamezela kwintetho.
Iiplasi zeBakala 2 zijongwa njengesiqhelo kwaye ziqulethwe ngokukhawuleza kunye nokungazinzi ngokuzibandakanya. Ukuzala nokuqina kuya kuqinisekisa, kwaye ngokuqinisekileyo uza kufumana ubuncinane obumnyama nolubhakabhaka kwindawo yoxinzelelo. Ngeke ukwazi ukusebenzisa idibeneyo kunye nangaphambili; mhlawumbi ingcamango enhle yokuhlaziya amanqanaba omsebenzi wakho ngexesha elide, nantoni na.
Iibakala ze-Bakala 3 zinzulu, zivame ukuphumela ekugqibeleni ngokupheleleyo kwegament, ukulahleka komsebenzi kunye nokungazinzi ngokuhlangeneyo. Indawo echaphazelekayo iya kuvuleka kwaye ibe mnyama kunye nohlaza (ecchymosis.)
Ukuba unokrokrela ukuba umntu ohlala kwindawo yakho uye wagcina intsimbi enkulu, kunye nentsimbi ephukile, isebenze iinkonzo zonyango eziphuthumayo (umz., Call 911.) Kwakhona, kubalulekile ukugcina loo mntu ungenakulinganiswa kunokwenzeka ukuba uncedo lwezokwelapha olufanelekileyo lufike kwindawo .
Kwamanye amabakala, vumela intlungu yakho ibe yikhokelo yakho. Ukuba kukho ininzi kunye / okanye idibeneyo ekuthethwa ngayo ayinakusebenza, funa ingqalelo yezokwelapha ngexesha lakho lokuqala. Kwimeko nayiphi na into, ukuba intlungu yakho kunye / okanye ukuvuvukala akuzange kunciphise emva kweveki, lixesha lokuthatha iimpawu zakho kugqirha ukuze uhlalutye.
Umthombo:
Magee, D. I-Orthopedic Physical Assessment. Wesi-4. Saunders Elsiver. St. Louis. 2006.
Uxhumano lwakho lweOrpedical. Neck Sprain. Iwebhusayithi yeAAOS. Agasti kuhlaziywe ngo-2013.
UMorey, uK., uDalley, A. I-Anatomy ye-Clinically Oriented. 5. ULippincott Williams noWilkins. Baltimore. 2006.