Ukususela ekunyamekelweni ngokupheleleyo ukufumana udonga, fumana oko kusebenzayo
Izidumbu ze-Muscle, ngokuqhelekileyo zibangelwa ukulimala, zinokwenza i-back tense back. I-spasms iyakwenzeka kuyo nayiphi na imizimba yomzimba, kubandakanywa, ngokuqinisekileyo, i-trunk, izigqoko kunye / okanye ingundoqo-ezo ndawo apho ukulawulwa kwemisipha kakuhle kunye nokuguquguquka kubaluleke kakhulu kwimpilo yomgudu wakho.
Kutheni Ufumana Imisipha ye-Muscle?
Nangona amaxesha amaninzi aphuma kwiimisipha ngokwazo, nazo zibangelwa yinkinga engakumbi njengokwakheka i-disc.
Xa kunjalo, izihlunu zizama ukuzinzisa indawo echaphazelekayo kunye nokukhusela ukuba ungashukunyanga ngendlela enje ukuba wenze umonakalo omkhulu. Encwadini yakhe, Philisa i-Back Your Back Back , uDkt. Jeffrey Katz, uprofesa onxulumene neHarvard Medical School kunye nomlawuli-mphathiswa we-Brigham Spine Centre, uthi ukuqinisa ngokuzenzekelayo kuyinto engacacanga ngayo. Ngamanye amaxesha, uthi, awuyikuqonda ukuba yenzeke emva koko - xa uvakalelwa intlungu ehambelanayo.
U-Katz wongezelela ukuba omnye umthombo we-muscle spasm entanyeni unokubandezeleka ngokomzwelo.
Mhlawumbi awukwazi ukulawula i-spasming ngelixa kwenzeka, kodwa emva koko, ukuqhekeza kunokuba kunamandla kakhulu, kunokunciphisa kakhulu inkqubela phambili ongayenza kuyo kwigumbi lonyango. Okanye kunokuphazamisa ubomi bakho ngobunzima obukhulu. Ngayiphi indlela, wenza ntoni? Funda ukuze ufumene oko iingcali zicebisa-ukusuka kwiyeza ukuya kunonophelo olupheleleyo .
Ukubambisa Ngaba Ngumuthi Ogqwesileyo Wokubuyiswa Kwemisipha Emuva
Ekugqibeleni, into engcono kakhulu ongayenza kwisithuba se-muscle spinm iselulekile, utshilo uDkt. Loren Fishmen, unyango lwezonyango kunye neengcali zokuvuselela i-New York. (I-Fishman naye ungumqeqeshi we-yoga.) Nangona ngokungaqhelekanga, bahlala bechukumisa oogqirha kunye namalungu entsapho, uthi.
Oku kungenxa yokuba nangona kubakho ukuvelisa intshukumo encinane okanye inkxaso, izihlunu kwi-spasm zisebenza nzima; kunjalo, zidinga i-oksijeni kunye nokunikezwa kwezondlo kunye nokulahlwa kwenkunkuma. Kodwa ukuqhaqhaqhaqhaqhaqhaqhaqhafaza imida yegazi apho ezi zinto zidlulayo, kunqanda ukutshintshisana okungenzeka. Kunoko, i-asidi yakha kwi-muscle yakho enokulimaza-kwaye yenza i-spasm eyingozi.
Ezinye iindlela zokukhulula i-muscle, ngokubhekiselele kwi-Fishman, zibandakanya ukuhlamba okutshisa, ukusilalisa kunye nokupaka okutshisa. Uthi, ingcinga kukuba, ukuphucula imithana yegazi kunye nokulungiswa kwezicubu.
Unyango lweZonyango
Yintoni enokuyenza-okanye iya kwenza-ugqirha oqhelekileyo owenzela ugqirha wakho we-muscular spasm? Ngo-2006, i-roundtable echazwe kwi- European Spine Journal equkethe ii-MDs ezihlala zihlala ziphethe intlungu ihlolisise umba kwizame zikhuthaza ukhetho olungcono kakhulu lokuhlola, ukuxilonga nokunyanga iintlungu ezisezantsi ezibangelwa yi-spasm kwi-muscular muscle. ( Imisipha yomzimba iyimisipha ende ekhoyo emva kwesiqu sakho.)
Ii-docs zathetha ngezinto ezinjengexesha lokuhambisa iifilimu kunye nezinye iimvavanyo zokuxilonga - kwaye ziphi iimvavanyo zokuyalela-kunye nokukhethwa kwamachiza, unyango olungekho lonyango, ukusetyenziswa kwemibandela eyongezelelweyo kunye nendima yakho yempilo nentlalo yentlalo (ebizwa ngokuba yi-biopsychosocial imiba) edlala kwinkqubo yokuphilisa.
Iziphakamiso ezivela kwintetho zibandakanya ukuhlolwa ngokusemgangathweni kunye nembali yezokwelapha, ukuhamba ngokukhawuleza emva kokuba intlungu iqala ngokusemandleni akho, usebenzisa iimvavanyo zokucinga zeengcamango, kunye nokunye. Oogqirha bakhuthaza imfundo yesigulane kunye noonxibelelwano olungumgqirha nesigulane. Baye bagqiba kwelokuba ukuthatha inhlanganisela yezihlunu ze-muscle kunye ne- NSAID kunokuncedisa ukunciphisa i-spasm (kunye nentlungu, kunjalo!)
I-Fishman yongezelela ukuba iyeza eliqhelekileyo linokunika unyango olulungiselelwe ukuphazamisa i-blood pressure constriction - umjikelezo we-spasm cycle. Imizekelo ibandakanya i-ultrasound, i-injection ye-anesthetic okanye ukutyelela kwiphilisi yomzimba equka ukuvuselelwa kombane ukukhathala kwi-muscle, oko kukuvumela ukuba uphumule.
> Imithombo:
> Fishman, L., MD, Ardman, C. Ubuhlungu bentsimbi: Indlela yokuKhusela ubuhlungu obungaphantsi kwe-Back and Sciatica. Norton. 1997. eNew York.
> Hirayama J, Yamagata M, Ogata S, Shimizu K, Ikeda Y, Takahashi K. Ubudlelwane phakathi kobuhlungu obungaphantsi kwe-Back-Back, ubuhlungu beMiscle kunye noXinzelelo lwePain Izigulane kwizigulane kunye neLumbar Disc Herniation. J. Eur Spine J. 2006; 15 (1): 41-47. i-doi: 10.1007 / s00586-004-0813-2.
> Katz, J., MD, iParkinson, G. Philisa i-Back Back Back. Mc Graw-Hill. 2007.