I-Halloween ithetha ukuba kukho ininzi ye-candy ejikeleze iofisi yakho, ekhayeni lakho, kwiivenkile, nakwisikolo somntwana wakho. Akukho mfihlo yokuba i-candy ayilona khetho lokutya okulungileyo. Kwaye ngelixa udla iswekile kakhulu akuyi kukunika isifo sikashukela , i- candy yindlela yokutya engeyona isondlo, xa idliwe ngokugqithiseleyo, inokubangela ukuzuza ubunzima kunye ne-sugar spikes.
Umbuzo uwukuthi, unokuthintelwa njani ukukhusela ukugqithisa nokubeka umzekelo omhle kwintsapho yakho? Ukumelana nesilingo kunzima kodwa kukho iindlela zokwenza. Ezi ngcebiso zinokukunceda wena kunye nentsapho yakho yonke .
Thenga i-Candy yokuba awuyithandi
Ukwenza i-candy ingalindelekanga, uthenge i-candy awunakukhathalela ukuyidla, i-candy awuyithandi. Esinye sezigulane zam sandijika kule ngcamango. Nangona eyazi ukuba kulungile ukuphepha ukuthenga i-candy ngokupheleleyo, uthanda ukugcina umoya weHalloween. Ngomgudu wokunciphisa isilingo kunye nokuthintela ukutya okuninzi okanye ukutya engqondweni, uthenge i-candy engayithandiyo; Ngale ndlela uyazi ukuba akayi kuyidla.
Ukuzicima
Ukuba udlula isitya se candy rhoqo xa uhamba kwindawo yokuhlambela kwaye ufumanisa ukuba uthatha amacandi ambalwa endleleni, ujonge ukuthatha indlela eya kwindawo eya kuyo ukuze ugweme isilingo. Ukuba enye indlela ayilona khetho, ukugcina umlomo wakho uxakeke kunokunceda.
Ukuhlamba i-gum okanye uthwale i-toothbrush yakho kunye nawe ukuba usebenze-nanini na xa uziva unqwenela ukuza, qhekeza amazinyo akho endaweni yoko.
Ukurhweba kwiCash
Le ngongoma enhle yabantwana. Kuyamnandi ukukhohlisa-okanye ukunyanga, kodwa akukho mntu kufuneka adle isack egcwele candy. Qinisekisa ngenani elifanelekileyo ngecandelo okanye ngokusekelwe kwisisindo kwaye maye abantwana bakho bathathe abambalwa baze bathengise bonke abanye ngemali okanye iitokethi.
Ungakwazi ukudala ukhuphiswano olusemgangathweni phakathi kwabantwana bakowenu, i-candy ethe xaxa ithengisa ngcono umvuzo.
I-Barter yohambo
Esikhundleni sokuthengisa i-candy ngenkokhelo, vumela abantwana bakho bathengise i-stash yabo uhambo oluya kwii-movie, i-skating skating, i-zoo okanye nayiphi enye into eluhlu lwabo. Kuya kulonwaba yonke intsapho.
Ukuyikhulula emva koko
Ngobusuku beHalloween, misela umgaqo ukuba umntwana wakho avunyelwe ukuba nenani elithile lamacandi aze aphelise abanye. Ungabavumela ukuba babe necandelo elilodwa ubusuku bonke ngeveki baze bahlasele abanye, okanye mhlawumbi ungabalondoloza ixesha elide kwaye ubavumele ukuba baphumelele ekuphatheni ngezikhathi ezithile. Ukuba ufumanisa ukuba ukuba ne-candy efrijini kuyilinga ukuba uyidle, zama ukuwagxotha kwindawo enzima ukuyifumana. Ukuba ama-candies akunzima ukuwafumana, akuyi kuba nzima ukuba uyidle. Ukukwazi ukuzinqanda okwangoku kwithuba elaneleyo lokutshintsha ingqondo yakho kwaye ugweme ukutya into oyaziyo akulungile kuwe.
> Imithombo:
> I-American Diabetes Association. Ukuqonda ama-Carbohydrates: Ushukela kunye neDesserts.