I-Diabetes, qaphela ukuba le sandwich isinondlo kunye neengcamango. Musa ukuvumela ingcamango yesibini yesonka. I-Diabetics ingakwazi kwaye isebenzise ngokufanelekileyo okukhethiweyo, okulula, kunye neziphathekayo zokutya.
Indlela yokuLawula iCarbs, i-Fat kunye neCalori kwiSandwich
- Sebenzisa ezimbini iinketyana zesonka se-calorie esincitshisiweyo okanye i-1/2 ye-pita yengqolowa epheleleyo kwisiseko sakho.
- Okanye, weqa isonka kunye neekhalori ezimbalwa kunye neerbsbhu kwaye usebenzise i-lettuce enkulu okanye amaqabunga esipinashi.
- Sebenzisa i-avocado esikhundleni se-mayonnaise njengokusasazeka kwi-sandwich. Nangona i-avocado iqulethe i-fat, ayi-fatty insaturated. Amanqatha aphilileyo njengengxenye yesidlo sesifo sikashukela anokunceda ukulawula amanqanaba eshukela egazi .
- Isidlo esihle sesifo sikashukela siquka iiprotheyini ezincinci zeoli, ke ukhethe i-fat-fat turkey kunye ne-fat-fat cheese slices phezu kweendlela ezinokutya ezifana ne-bologna, salami, kunye ne-fat fat.
- Esikhundleni soluhlu lwe-lettuce kunye netamatato, zama ezinye iimifuno ezitshiweyo kwiisantiki ezifana nezicucu okanye i-carrots ezifakwe emanzini, isipinashi okanye i-arugula, isikwashi esitywekile okanye i-pepper ebomvu, okanye i-apula eluhlaza.
- Xa wenza i-tuna okanye i-saladi yenkukhu, yongeza imifuno efana needroti, i-celery, i-pepper, isipinashi, okanye udibanise ii-almond. Imifuno iya kwandisa i-fiber kwaye isincede ukunqumla amanqatha. Iilmond ziyakongeza iprotheni eyongezelelweyo kunye namafutha amaninzi. Sebenzisa isonka eselungileyo se-fatwich esaneleyo ukubamba yonke into ndawonye.
- Okanye, qhekeza isanqethi esasazekayo kwaye ucofe i juisi entsha ye-lemon phezu kwe-tuna yakho okanye isaladi yenkukhu. Oku kusebenza kakuhle ukuba usebenzisa i-pita yengqolowa epheleleyo okanye i-lettuce esikhundleni sezonka.
Kulungile ukuhamba ngeendlela eziphantsi komhlaba
Abaninzi bethu bawabetha i-Subway ngenxa ye-sandwiches yabo engaphantsi kwe-carb, kodwa umgca we-Subway ayikho enye into enempilo kulabo bazama ukunciphisa ishukela (i-carbs) kwizidlo zabo.
Umvuzo awukho ngcono kakhulu. Khangela ama-saladi enziwe ngemifuno emnyama kunye neentlobo ezahlukeneyo zemifuno. Kungcono, kodwa yenza izicathulo zakho kunye namasaladi!
Isifo sikashukela-I-Salad Recipes
- Recipe Salad Recipe
- I-Salad ekhethiweyo kunye nenkukhu, i-Apple kunye ne-Bacon Recipe
- Recipe Salad Recipe