Iimeko eziqhelekileyo kunye neyeza
Ubuhlungu be-Elbow yimeko eqhelekileyo, kwaye kukho izimbalwa ezihlukahlukeneyo zengxaki. Kubalulekile ukwenza i- diagnostic echanekileyo yeso sizathu seempawu zakho zobuhlungu ukuze uqinisekise ukuba unyango olufanelekileyo lulawulwa. Ukuba unobunzima bomlenze, ezinye zezizathu eziqhelekileyo ziquka:
- Epilondylitis
Eyona nto ibangela ukuba ubuhlungu be-elbow bubuhlungu buyi-epicondylitis, ebizwa ngokuba yi- tennis elbow . Izigulane ezine-epicondylitis ezisemgangathweni zibuhlungu ngaphezu kwezinto ezidibeneyo kunye nobunzima. Okuthakazelisayo kukuba uninzi lwezigulane ezine-epicondylitis ezisemgangathweni azidlali abadlali be-tennis.
- Epicondylitis ephakathi
Ifana ne-epicondylitis ye-lateral, i-epicondylitis yamaphakathi, okanye i-gobow's elbow, ibangela ukungathandeki ngeenxa zonke. Nangona kunjalo, iimpawu ze-epicondylitis zengxowankulu zingaphakathi kwicala lokubambisana. Kwakhona, uninzi lwezigulane ezile meko azigulisi. - Olecranon Bursitis
I-Bursitis iyona nto ixhaphakileyo emva komxube we-elbow. Xa isigulane sine-olecranon bursitis, ngokuqhelekileyo sinokuvuvukala kunye nesisa emva kokubambisana kwi-bony ehloniphekileyo ebizwa nge-olecranon. Izifo ze-bursa zingaba nzima ukunyanga kwe-olecranon bursitis. - Tendonitis
I-Tendonitis ingenzeka nakweyiphi na iithenda ezijikeleze idibeneyo. Iintlobo eziqhelekileyo zeetonitis ezibangelwa ubuhlungu be-elbow yi-biceps tendonitis (phambi komxube) kunye ne-triceps tendonitis (emva kwendibano). - Cubital Tunnel Syndrome
I-tunnel syndrome ye-Cubital iyenzeka xa kukho uxinzelelo lwe-nerve ye-ulnar njengoko ijikeleza ngaphakathi ngaphakathi kwintlungu edibeneyo ebangela ubuhlungu. Isifo se-tunnel syndrome sinokubangela iintlungu zokudubula kunye neengxowankulu kunye nokugubha kweminwe.
- Radial Tunnel Syndrome
I-Radial tunnel syndrome yimeko engavamile eyenza ukunyanzeliswa kwemizwa yentsholongwane ye-radial. Ngokuqhelekileyo, ukuxilongwa kubonwa kwiigulane ezicingelwa ukuba zine-epicondylitis yangasese kodwa zingaphuculanga. - I-Elbow Fractures
Amathambo aphukile angenzeka ngeenxa zonke kwinqanaba elimala, ukulimala kwezemidlalo kunye neengozi zemoto. Iintlobo eziqhelekileyo ze-elbow fractures yi- olecranon fractures kunye ne- headal fractures fractures
- Ukwahlukana kwe-Elbow
Ukutshintsha kwe-elbow kwenzeka xa ingalo engaphezulu kunye ne-forearm ihlukaniswa nesimo sayo esifanelekileyo. Xa oku kwenzekayo, amathambo omlenze ahlukaniswe nokulungelelaniswa kwawo okuqhelekileyo.
Ukufumana Uncedo lwezonyango
Ukuba awuqinisekanga ngeso sizathu seentlungu zakho, okanye ukuba ungazi iziphakamiso ezithile zonyango kwimeko yakho, kufuneka ufune unyango. Unyango lwemiqathango kufuneka lujoliswe kwiziko elithile leengxaki. Ezinye iimpawu ofuna ukuba zibonwe ngugqirha ziquka:
- Ukungakwazi ukuthwala izinto okanye ukusebenzisa ingalo
- Ukulimala okubangela ukungcoliswa kokubambisana
- Intlungu ye-Elbow eyenzeka ebusuku okanye xa iphumla
- Ubuhlungu be-Elbow obuqhubekayo ngaphandle kokuphuculwa
- Ukungakwazi ukulungisa okanye ukugoba ingalo
- Ukuvuvukala okanye ukuphazamiseka okubalulekileyo kwikhola
- Iimpawu zentsholongwane, kuquka imfiva, ubomvu, ukufudumala
Izinyango Zonyango
Unyango lwentlungu yomlenze luxhomekeke kwimeko ethile. Ngoko ke, kubalulekile ukuba imbangela yengxaki yakho iyaqondwa ngaphambi kokuqala naziphi na izicwangciso zonyango. Ukuba awuqinisekanga ngenxa yezibonakaliso zakho, lo mqondiso kufuneka uhlolwe ngumphathi wezobugcisa ngaphambi kokuba uqale naluphina unyango olucwangcisiweyo.
Azikho zonke unyango oludweliswe apha zifanele zonke iinkalo ze-elbow ezithile, kodwa oku kuya kukuxelela okukhethwa kukho:
- Ukuphumla: Uqala unyango lweemeko ezininzi eziqhelekileyo ezibangela ubuhlungu be-elbow ukuphucula umdibaniselwano, kwaye uvumele ukuvuvukala okunamandla ukuphelisa. Kubalulekile ke ke, ukuba uqaphele xa uphumule umdibaniselwano, kuba ukuchithwa kwexesha elide kunokubangela ukudibanisa okunzima .
- I-Ice kunye nesicelo sokushisa : Iipakethi ze-ice kunye ne-heat pads ziphakathi kwezona zonyango eziqhelekileyo ezisetyenziselwa intlungu. Ngoko ngubani omnye onelungelo lokusebenzisa, iqhwa okanye ukushisa? Kwaze kube nini i-ice okanye ukunyanga kwamayeza okugqibela?
- Ukubetha: Ukubethelela iimisipha kunye neetoni ezijikelezile ukudibanisa kunokunceda ngezinye ezibangela ubuhlungu bendoda. Kufuneka kusekwe inkqubo efanelekileyo, kwaye ukulandela ezinye iziphakamiso ezithile kuya kukunceda endleleni yakho.
- Ulwaphulo lwezonyango : Uphiko lwamaziko luyinto ebalulekileyo yonyango malunga neemeko zomzimba zonke. Iiphilisi zenyama zisebenzisa iindlela ezahlukeneyo zokwandisa amandla, zibuye zibuye zibuyele, kwaye uncedo lubuyisele izigulane kwizinga lokulimala komsebenzi.
- Imithi ekhuselekileyo yokulwa novuthayo : Iimvumi ezingenayo i-antisteroidal anti-inflammatory, ezibizwa ngokuba yi-NSAID, ziyiminye imithi echazwe ngokuqhelekileyo, ngakumbi kwizigulane ezinobunzima bebhola obangelwa ziziingxaki ezifana ne-arthritis, bursitis, kunye ne-tendonitis.
- I-Cortisone injections: I- Cortisone yinyango enamandla ephethe ukutshabalala, kwaye ukuvutha kuyinkathazo eqhelekileyo kwizigulane ezineentlungu. Xoxa nodokotela wakho ngeenzuzo ezinokwenzeka ze-cortisone injection kwiimeko zakho zentlungu.
- I-Arthroscopic Surgery Elbow: Ezinye zezinto ezibangela ubuhlungu beelbow zifuna unyango lotyando lweempawu. Enye indlela yokugonywa yi-arthroscopic ukuhlinzwa. Nangona kungenakuncedo kuzo zonke izizathu zentlungu ye-elbow, utyando lwe-arthroscopic yindlela yokonyango kwiimeko ezininzi eziqhelekileyo.