Gwema u-Pain Paint Pain

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I-Elbow Tennis

I-elbow ye-Tennis ibangelwa ukucaphuka kwamathambo ngaphandle kwendoda. Ezi tethe ziyakucasulwa ngemisebenzi eyahlukeneyo, kungekhona nje ukudlala i-tennis. Enyanisweni, ukuphakanyiswa kwezinto ezinjengeengxowa, iifeksi, kunye neebhokisi zeteksi ngokuqhelekileyo, kunokufaka isandla kwiimpawu ezibuhlungu ezibangelwa zizigulane ezine-tennis elbow.

Ukwazi indlela efanelekileyo yokuphakamisa ezi zinto kunokunceda izigulane zigweme iimpawu ezibuhlungu, kwaye zivumele umzimba ukuba uphulukise iithonti ezonakaliswe kwizigulane nge-tennis elbow.

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Elbow Tennis: Indlela Efanelekileyo Yokuphakamisa

Ukuphakamisa isikhwama, isikhwama, okanye ibhokisi leethuluzi, kwisithuba samasundu kunciphisa uxinzelelo kwiintlobo ezivakalayo kwizigulane nge-tennis elbow. Isizathu sisisundu kunye neetoni ezisetyenziselwa ukuzinzisa isalathisi sesandla ziyi-muscle flexor muscles, kungekhona isisundu sokugquma kwesandla. Yiyo i-extensors yesixhobo esicasulayo kwaye igxothwe ngabantu abano-tennis elbow.

Oku kunokuthelekiswa nokuphakanyiswa kwisandla esesigxina esichukumisa ukunyamezela iintlobo zentlungu ezigwenxa kwizigulane ezine-tennis elbow. Ngelishwa, uninzi lwezigulane ziphakamisa ezi ntlobo zezinto kwindawo yesigxina, kwaye ngoko zinegalelo kwisifo esingapheliyo esibonwa kwi-tennis elbow.

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Elbow Tennis: Indlela engalunganga yokuphakamisa

Ukuphakamisa isikhwama, isikhwama, okanye ibhokisi leetayitile, kwimeko yesigxina kugxininisa iintsimbi ezicaphukisayo kwizigulane nge-tennis elbow.

Kunoko, ukuphakama kwisithuba samatende, akusayi kufaka uxinzelelo kwiitonti ezicasuliweyo, kwaye aziyi kubangela intlungu. Ukongezelela, ngokuvumela iitonta ezimele ukuba ziphumle, oku kunokukunceda ukuphilisa intlungu yentenethi.

Ngelishwa, indawo yesandla esundu isoloko 'yendalo,' kwaye izigulane zimele zicinge ngendlela eziphakamisa izinto ngaphambi kokuba zizithabathe!

Yizame! Ukuba unetende le-tennis, zama ukuphakamisa isikhwama, okanye into efana nayo (isikhwama esinzima, i-suitcase, isikhwama sokuthenga, ibhokisi lebhokisi) kwizikhundla zombini, kwaye ubone oko kukhululekile.