Ingqungquthela yintambo yocingo eyenziwe yimanyano amathambo amathathu: i-humerus, i-radius, ne-ulna. Ngokusebenza kwamacandelo ama-muscle amane, kuquka i-biceps eyaziwayo kunye ne-triceps, i-elbow ingakhothamela phezulu okanye iqondise. Ukuxininisa kule ngxowankulu kunokuchaphazela iigaments ezijikelezayo kunye nezihlunu kwaye kubangele umonakalo wezicubu. Funda kabanzi malunga ne-elbow anatomy, ukulimala, nokuvuselelwa.
IiLigaments of Jobow Joint
Iimbambano ezimbini zikhoyo kwi-jointbow-li-collateral ligament kunye ne-radial collateral ligament. Le mijelo inikezela amandla kunye nenkxaso kwi-joint, njengoko kwenza imisipha ejikelezileyo.
I-ulnar collateral ligament yinkxaso enamandla, efana nomtshini we-capsule ene-fibrous joint. Itholakala kwicala langaphakathi ledibeneyo. Le ligament ivimbela ukunyuka kwangaphandle kwe-jointbow.
I-radial collateral ligament yinto eqinile, efana nomtshini we-capsule ene-fibrous joint. Itholakala kwinqanaba langaphandle ledibeneyo. Le ligament ivimbela ukunyuka kwangaphakathi kwe-jointbow.
Iingxaki ze-Elbow
I-biceps i- Tendonitis : i -biceps i-muscle kwi-muscle enkulu eyenza ukugoba ibhola kunye nokuphakamisa ihlombe. Esi sihlunu sidibene namathambo angentla naphantsi kweengalo nge-tendon eqinile. Kukho iintloko ezimbini kwi-biceps muscle, intloko ende kunye nentloko emfutshane.
Ngokusetyenziswa ngokuphindaphindiweyo, ithethoni ye-biceps inokutsha kwaye ibuhlungu ngexesha lokusetyenziswa.
I-Olecranon Bursitis: I-bursa isigqabhoko esichukumisayo phakathi kwesikhumba namathambo esiphantsi kwendonga . I-bursa ivumela ulusu ukuba luhambe ngokukhululekile phezu kwethambo elisezantsi. Ngokuqhelekileyo, i-bursa isicaba. Ukuba iyacaphuka okanye ivuke ngenxa yokunyakaza, imeko eyaziwa ngokuba yi-olecranon bursitis iyaqhubeka.
I-Golfer's Elbow : I- Golfer's elbow (epicondylitis yamaphakathi) yinkinga yokuvuvukala. I-Golfer's bowbow results when the muscles that flex the wrist are overused. Oku kutyhafaza kubangela ukuvuvukala okanye ukuvuvukala kweetoni ze-muscle. Igolide yeGolfer ibizwa ngokuba ngulo hlobo ngenxa yesiganeko esiqhelekileyo kubantu abadlala le midlalo. Ukuphindaphindwa kwefestile yesandla kunomdla kule nkinga.
I-Elbow Tennis : I-elbow elbow (i-epicondylitis elandelelanayo) nayo ingxaki yokuvuvukala. Iziphumo ze-tile zeTennis xa izihlunu ezandisa i-wrist zisetyenziswe. Oku kutyhafaza kubangela ukuvuvukala okanye ukuvuvukala kweetoni ze-muscle. Olu kuvuthayo lubangela ubuhlungu kunye nokuphazamiseka kwimiba engaphandle yomxube we-elbow.
Ukubuyiselwa kwe-Elbow
Ukuqiniswa kunye nokuqiniswa kwezihlunu ze-elbow kuyindlela ebalulekileyo yokufumana ukulimala kunye nokukhusela ukuba bangaphinde baphinde. Ukusebenza nomgulana wakho wezilwanyana yinto efanelekileyo emva kokulimala kweelbow. I-PT yakho inokukunceda ukulawula ukuvuvukala kwaye inokumisela ukuqeqeshwa okuzodwa ukukunceda ukuphucula uluhlu lwakho lokunyakaza kunye namandla. Ukubuyisela ukuhamba ngokupheleleyo nokusetyenziswa ngokuqhelekileyo kwengalo yakho yinjongo ephambili ye-PT yeengxaki ze-elbow.
ILizwi
Ukusebenzisa i-biceps kunye ne-triceps akugcini nje kwandisa amandla engalo kodwa kunceda ukuzinzisa nokukhusela ukulimala kwe-elbow.
Ukusebenza ngokuzilolonga kwezibilini zakho kunye neziphambili zingakunceda ukugcina izibhambathiso zakho zisebenza kakuhle. Ukugcina amahlombe akho kunye nezihlunu ze-rotator eziqinileyo zikunceda ukuzisa inkxaso kuyo yonke indawo. Hlola nge-yourrapist yakho ukuze ufunde amacebo angcono okugcina iinqwelo zakho ziphilile kwaye zisebenza kakuhle.