I-epicondylitis yesikhokelo, eyaziwa nangokuthi i-tennis elbow, iphakathi kwezona zizathu eziqhelekileyo zobuhlungu bendoda. Ngokuqhelekileyo kubangelwa into ngaphandle kokudlala i-tennis, le meko yindlela yokusebenzisa i-syndrome engaphaya kweyona nto ibangela iintlungu ezibuhlungu ngaphandle kwe-jointbow. Iimpawu eziqhelekileyo ze-tennis elbow ziquka:
- Ukubuhlungu ngaphaya komgca
- Ubuthathaka, ubunzima bokubamba, nokuyeka izinto
- Ubuhlungu buya kwandula i-forearm
Abantu abanengxaki abayithandi intlungu, kodwa bahlala besisebenzisa ingalo ngendlela eyenza ukuba iimpawu ziqhubeke iinyanga okanye ngaphezulu. Amanyathelo okuphulukiswa achazwe apha, kodwa into yokuba abantu kufuneka bafunde ukuqaphela ukuba yimiphi imisebenzi eyenza iimpawu zabo zibe nzima kwaye zizame ukuguqula okanye ukuphepha loo mi sebenzi ethile ukuze umzimba wakho uphilise.
Ukuguqula indlela yokuphila
Ukutshintsha indlela owenza ngayo imisebenzi ethile eyenza ukuba izigulane zakho zentlungu zibe yinto efanelekileyo yokufumana impumelelo nge-tennis elbow treatment. Imisebenzi emininzi inokubangela intlungu ye- tennis elbow , kungekhona nje kwimidlalo ye-racquet. Ukufunda ukuphepha le ntlungu, kunye neenguqu ezilula ngendlela ophakamisa ngayo , kunokukhokelela ekunciphiseni okukhulu kwentlungu evela kwi-tennis elbow.
Ukutshintsha njani (kunye Nantoni) Uguquka
Iidrafti zeTennis kufuneka zenziwe kakuhle. Ukubambisana okuphezulu kunokuba negalelo kwiimpawu ze-tennis.
Ukudlala kwiindawo ezikhuni kunokwandisa umngcipheko wokuphuhlisa i-tennis elbow. Umatshini we-stroke kufuneka uhlolwe ukuqinisekisa ukuba izigulane zibetha ibhola phakathi kwendawo yokurhweba; Abadlali akufanele baholele i-racquet nge-elbow e-flexible. Bona i-tennis pro / umlawuli we-tennis kunye nokuhlaziywa kwe-racquet.
Imithi echasayo
Iimithi ezichasayo zivame ukusetyenziswa ukunceda ukulawula intlungu kunye nokuvuvukala. Iifom zomlomo zala mayeza zilula ukuzithatha kwaye zihlala zikunceda ukulawula ukuvuvukala nokulawula intlungu. Nangona la mayeza ayenzi ngokukhawuleza inkqubo yokuphulukisa, anokukunceda ukubonelela. Kubalulekile ke ke, ukuba uqaphele ukuba ungayisebenzisi kakubi i-elbow ngokugubungela intlungu ngeemithi; ukuba intlungu ngumzimba wakho ukucela ukuba ungenzi nto, ukwenza oko kungadlupha ingxaki.
I-Cortisone Injections
Enye yezokwelapha ezisetyenziswa ngokuqhelekileyo kwi-tennis elbow iyinjini ye- cortisone . Kukhona ingxabano malunga nokuba ngaba abantu abafanele basebenzise i-cortisone. Okokuqala, kaninzi kubonelela ngoncedo olufutshane lwexeshana, nangona kunjalo, kunokukhokelela ekugqithiseni xa i-elbow ivakalelwa bhetele, kuphela ekukhokelela kwimpawu ezibuhlungu xa iziphumo ziye zanciphisa. Okwesibini, uphando alubonisi inzuzo yangexesha elide kwi-cortisone ye-tennis elbow, kwaye izifundo ezininzi zibonisa iziphumo ezimbi xa izigulane zisebenzisa le nyango.
Elbow Brace
Ingqungquthela yeelbow, ebizwa ngokuthi i-claw clasp, ingaba igugile. Inkolelo emva kokusebenzisa i-colbow clasp kukuba i-brace iya kutshintsha i-pull of miscle.
Izigulane zihlala zifumana ukukhululeka kwentlungu xa usebenzisa i-clasp ngexesha lemisebenzi. Ezinye izigulane nazo zifumana inzuzo ngokulula nje kwesandla. Ukuqhaqha kwesandla kunqanda ukunyakaza okugqithisileyo kweetoni zesikhumba, eziyiyo intlungu yeentenethi.
Exercises Tennis
Eminye imisebenzi elula ingaba luncedo ekulawuleni iimpawu ze-tennis elbow. Ezi zifundo akufanele zibangele intlungu, kwaye abo benzayo akufanele kwenziwe kwintlungu. Ngokuqinisa imisipha kunye neetoni ezibandakanya i-tennis elbow, unokukunceda ukukhusela ingxaki yokubuya.
Unyango olutsha lwetennis elbow lisebenzisa isixhobo sokomeleza esibizwa ngokuthi iThera-Band FlexBar ukukhulula intlungu yentsimbi.
Uphando olutshanje lufumene ukuba izigulane ezisebenzisa i-Thera-Band FlexBar zinempumelelo engcono kunezigulane ezingazange zisebenzise esi sixhobo esithile.
Ulwaphulo lwe-Shock Wave olongezelelweyo
Ukwelashwa kweShockwave yinkqubo yokunyanzeliswa yinkqubo ye-tennis elbow. Iingcamango emva kwonyango lokutshatyalaliswa kukuba kusetyenziswe amaza omsindo ukunyusa okuthiwa 'microtrauma' kwizicubu. Le ngqungquthela iqalise impendulo yokuphilisa ekunciphiseni intlungu. Iziphumo zophando oluphanda le ngonyango zixutywe. Akukho bubungqina obuqinileyo bokuthi ama-shockwave yonyango olungcono kunezinye iindlela.
I-Autologous Blood Injection ne-PRP
Ijoyi yegazi isebenzisa igazi lakho, lisuka kwi-vein, kwaye lijojowe kwi-tendon eyonakalisiwe, kumzamo wokukhuthaza impendulo yokuphilisa. Ezinye izifundo zibonise oku ukuba unyango luncedo, kodwa alungcono kunamanye unyango olukhankanywe.
Iplasma enezityebi eziplathiweyo (i-PRP echanekileyo) yonyango olutsha olufana ne-autologous blood injection. I-PRP yinkxalabo yeeseli zeplatelet ezithathwe kwigazi lakho, kwaye ezi iplatelet zinezinto zokukhula ezinokunceda kwinkqubo yokuphulukisa yokulimala okungapheliyo. Ukwahlukana ne-PRP kukuba isebenzisa uxinzelelo lwegazi elixotshiwe emzimbeni wakho.
Uphando lwe-Elbow Tennis
Kukho unyango oluninzi olwenziwe unyango oluye lwaphumelela. Ezi ziquka ukukhipha inxalenye yethoni ethintekileyo okanye ukukhulula isinamathiselo sethoni ethintekileyo. Ukulungiswa kwengxenye enempilo yesithoni ngamanye amaxesha kuqhutyelwa kwakhona. Ukongezelela, utyando lwe-arthroscopic ubugqirha sele lukhethwa kukho izigulane ezine-tennis elbow.
ILizwi
Njengoko kuthethwe, unyango olungcono kakhulu lwe-epicondylitis yangomhla wokufunda kukufunda ukuba yimiphi imisebenzi ibonakala iyandisa ingxaki kwaye ifumene iindlela zokuguqula okanye ukuphepha loo mi sebenzi. Ngokuqhelekileyo ukulungiswa kwezenzo, ukutshintsha, ukubeka kwakhona ingalo yakho, kunokukunceda ukukhulula intlungu. Ukunyamekela kufuneka kuthathwe ngamanyango "afihla" intlungu, njengoko ekuhambeni kwexesha, ungeke unike umzimba wakho ithuba lokuba uphilise ingxaki.
Imithombo:
> Iidla JS, iBedi A, Williams PN, iDodson CC, Ellenbecker TS, Altchek DW, Windler G, iDines DM. "Ukulimala kwe-tennis: i-epidemiology, i-pathophysiology, kunye nonyango" J Am Acad Orthop Surg. Ngo-2015 uMar; 23 (3): 181-9.
> Calfee RP, Patel A, DaSilva MF, Akelman E. "Ukulawulwa kwe-epicondylitis yangaphambili: Iingcamango zangoku" J Am Acad Orthop Surg. 2008 Jan; 16 (1): 19-29.
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