Ukusilalisa kunokukunceda ukukhusela ukuxinzelelo oluphezulu lwexinzelelo lwegazi , into eyingozi enkulu yesifo senhliziyo . Ezinye iingcaphephe zithi ukufumana ukusilalisa kunokunceda uhlalise inkqubo yentsholongwane, ejongene nokuphakamisa uxinzelelo lwegazi ngokuphendula uxinzelelo. Nangona uphando malunga nokusikwa kunye nokuxinzelelwa kwegazi aluphelelanga, kukho ubungqina bokuba ukongeza ukuxubusha ekulawuleni uxinzelelo kunokunceda ukugcina uxinzelelo lwegazi lukhangele.
INzululwazi emva kokusasaza kunye noxinzelelo lwegazi
Uninzi lwezifundo lubonisa ukuba ukusilalisa isiSwidi (uhlobo olumnene, lokuhlaziya umzimba ) lunokuba luncedo ekunciphiseni uxinzelelo lwegazi. Ngokomzekelo, uphando olwenziwe ngo-2006 olupapashwe kwiNcwadi ye-Alternative and Complementary Medicine yavavanya ukunyanzeliswa kwegazi-iziphumo ezincitshiswayo zeentlobo ezininzi zokusila. Ukujonga ukufundwa kuthathwe ngaphambi nangemva kwamalungu angama-150 ekufundiswa kwamkela unyango lwe-massage, abaphandi bafumanisa ukuba i-massage yaseSweden yanciphisa uxinzelelo lwegazi ngelixa igalelo lonyango kunye ne-massage yezemidlalo nganye yaphakamisa uxinzelelo lwegazi.
Olunye uphando lubonisa ukuba ukuhlalisa i-aromatherapy kunokukunceda nokunciphisa uxinzelelo lwegazi. Ngophando luka-2007 oluvela kwi- International Journal ye-Neuroscience , umzekelo, abafazi abangama-58 abasesikweni sokumiswa komsebenzi banikezelwa kwiqela lesilawuli okanye iiyure ezisibhozo zee-aromatherapy zokuxilisa usebenzisa i-lavender, i-rose geranium, i- rose kunye ne- jasmine oil essential. Iziphumo zophando zibonisa ukuba ukuhlalisa i-aromatherapy kunokuncedisa ekulawuleni uxinzelelo lwegazi.
Ukongezelela, uphando olwenziwa ngo-2008 oluvela kwi- Journal of Alternative and Complementary Medicine lwafumanisa ukuba ukuxilongwa kwezilwanyana ezincinci ngexesha lokuphulaphula umculo ococekileyo kunokukhokelela ekunciphiseni kweengcinezelo zegazi kunye nentliziyo.
Ukusebenzisa iMisa yokuLawula uxinzelelo lwegazi
Ukulandela ukutya okunomdla-ntliziyo, ukuqhuba rhoqo, ukufezekisa nokugcina umthwalo osisigxina, kwaye ukuphepha ukutshaya kubaluleke kakhulu kwixinzelelo legazi.
Nangona ngokukhawuleza ukuncoma ukunyanga kwamayeza okulawula uxinzelelo lwegazi, ukufumana ukusilalisa rhoqo kunokunciphisa uxinzelelo lwakho-ekunikeleni uncedo ukukhusela ekukhuseleni kwegazi. Ngezinye izicwangciso zokulawula uxinzelelo, cinga ukuthatha i- yoga , ukucamngca okanye i- tai chi .
Ukuba unomdla ekusebenziseni ukusilalisa ukulawula uxinzelelo lwegazi, xela ugqirha wakho ngokubandakanya ukusilalisa kwimpilo yakho. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
UAourell M, Skoog M, uCarleson J. "Iimpembelelo zokusunduza eSweden kwixinzelelo legazi." Ukuzalisa i-Ther Clin Pract. 2005 Nov; 11 (4): 242-6.
I-Cambron JA, i-Dexheimer J, uCoee P. "Utshintsho lwexinzelelo lwegazi emva kweendlela ezahlukeneyo zokwehla kwamathambo: isifundo sokuqala." J Altern Complement Med. 2006 uJan-Feb; 12 (1): 65-70.
UHor MH, Oh H, Lee MS, Kim C, Choi AN, Shin GR. "Iimpembelelo ze-aromatherapy kwi-massage kwixinzelelo legazi kunye neprofayili yeepid ku-Korean casmacteric women." Int J Neurosci. 2007 Sep; 117 (9): 1281-7.
Kaye AD, Kaye AJ, Swinford J, uBaluch A, Bawcom BA, uLambert TJ, uHoover JM. "Impembelelo yonyango lokuxilisa i-massage tissue massage kwixinzelelo legazi kunye neqondo lentliziyo." J Altern Complement Med. 2008 Mar; 14 (2): 125-8.
I-Heart Heart, i-Lung ne-Blood Institute. "Isikhokelo sakho sokunciphisa uxinzelelo oluphezulu lwegazi".