Iinguqu zokuphila zisezona zixhobo zegolide zokufikelela ekulahlekeni kwexesha elide
Ukuba u-hypothyroid, unokufumana kunzima ukulahlekelwa isisindo, okanye unokufumana isisindo, nangona unyango, utshintsho ekudleni kwakho, kunye nokunyusa umzimba.
Amasheya kwii-drugstores kunye nevithamini zezonkile zizaliswe ngamakhulu eemfuno ezihlukeneyo, zonke zifuna ukukunceda ulahlekelwe isisindo. Kodwa ngaba omnye wabo usebenza?
Nantsi ukujonga okusemgangathweni kwizibonelelo ezimbalwa zokutya, xa zidibaniswa nokutya okunempilo kunye nokuzilolonga, kunokuthi (okanye kungenjalo) kukuncede uphumelele kwimfazwe yakho yokulahlekelwa kwesisindo.
I-Conjugated Linoleic Acid (CLA)
I-CLA yi-omega-6 fatty acid kwaye iye yaziwa kwiminyaka yamuva nje njengongezelo lokulahlekelwa kwesisindo. Abanye abaphandi bakholelwa ukuba i-CLA inokukwazi ukukhusela iiseli zakho ezinamafutha ukuba zikhulu ngokuguqula ii-enzyme ezithile ezikunceda ekugcinweni kwamafutha.
Kuze kube ngoku, uphando luyaphikisana nokuba i-CLA inganciphisa ubunzima kubantu abagqithiseleyo okanye baninzi.
I-CLA ifumaneka njengesongezelelo, kodwa ezinye iingcali zibonisa ukuba i-CLA ingcono ivela kwizinto ozidlayo ngokwayo, kunokuba ube nepilisi okanye ifompole. Ngaloo ndlela, imithombo yokutya engcono kakhulu ye-CLA ibandakanya ibhotela, inyama yenkomo, i-veal, i-mushrooms yamakhowe, ukhilimu omuncu, imvana, i-cottage cheese kunye ne-oil / sunflower oil.
Ngokubanzi, i-CLA ibonakala ngathi inokunceda i-subset yabantu abayithathayo, kwaye ixabiso layo likhulu linokuthi liyinxalenye yendalo yokutya okunempilo.
Iti eluhlaza
Iitayi elihlaza libonelela ngeenzuzo ezininzi zempilo. Inceda ekuphuculeni ukulumka kwemini kwaye inokukunceda ukwandisa amandla, ukuvumela ukuba uhlanganyele ekusebenziseni ngakumbi kunye nokusebenza ngokomzimba (okulungileyo ukulahleka kwesisindo).
Ukongezelela, i-extract ye-tea itye inokunyusa izinga lakho lokunciphisa umzimba (izinga lakho lenkcitho yamandla) okwaneleyo ukuncedisa ngokuthe xaxa ngokulahlekelwa kwesisindo kunye nokutshisa kweoli; nangona, uphando lubonisa ukuba ukulahleka kwesisindo kunokwenzeka ukuba mncinci kwaye akusoloko kuzinzileyo.
Ngokuthakazelisayo, olunye uvavanyo lwango-2017 lubonise ukuba inhlanganisela yetiyi eluhlaza, i-capsaicin kunye ne-ginger kwifom yokuncedisa, xa kuthathwa iiveki ezisibhozo ngama-25 angaphezu kwamakhulu amabini, ikhokelela ekunciphiseni okubalulekileyo kwinqanaba kunye nesicatshulwa somzimba, xa kuthelekiswa neqela lolawulo Abafazi abangaphezu kwamakhulu amahlanu abafumana iipilisi ye-placebo.
Ekugqibeleni, kunzima ukutsho ukuba ngaba elinye iqela elithile lenkxaso, okanye ukudibanisa, lukhokelela ekulahlekeni kwesisindo. Ngaphezu koko, gcinani engqondweni ukuba ngelixa isifundo sineqela elilawulayo kwaye sasiyimpumputhe emibini (esithetha ukuba abathathi-nxaxheba okanye abaphandi abazi ukuba ngubani owathatha isongezelelo ngokubhekiselele kwi-placebo), isifundo sasisincinane kwaye sifutshane.
Umyalezo wokubuya ekhaya uwukufuna ukuba uphononongo olongezelelweyo lufunekayo ukuze uphuphe indima ekhethekileyo yeeti (nokuba kukho) ekulahlekeni kwesisindo.
Hoodia Gordonii
I-adddia hoodia gordonii, okanye i-H. gordonii, yaziswa kwiimakethi yase-US ekuqaleni kuka-2004, kwaye yayithengiswa njengokwenqweno yendalo.
UHodia isityalo esibukeka njenge-cactus, kwaye sikhula kwindawo ezitshisa, ezomileyo, zentlango zaseAfrika. Olunye uphando lubonisa ukuba i-hoodia inemiphumo yokunciphisa inxila kwi-subset yabantu abayithathayo.
Nangona kunjalo, uphando olwenziwe kule sityalo lukhulu kwaye ngokutsho kwesifundo esinye, ukulawulwa kwe-H. gordonii ukuya kuma-49 kwabesetyhini abangaphezu kwesisindo ngaphezu kweentsuku eziyi-15 kwakungekho nxaxheba kumzimba. Ngaphezu koko, iziphumo ezininzi ezibi zichazwe kwisifundo, kunye nezona ziqhelekileyo zilapha:
- Ukuphazamiseka kwemizwa yesikhumba
- Intloko
- Utywala
- I sizathu
Ngobuhlwempu beenkcukacha ukuxhasa ukuphumelela kweH
gordonii, kunye nenani lemiphumo emibi edibene nayo, iingcali ngokubanzi zicebisa malunga nokusetyenziswa kwayo ngeli xesha.
Caralluma Fimbriata
I-Caralluma fimbriata, okanye i-C. fimbriata, inomdla kwintsapho yama-cactus. Sekusetshenziselwe iinkulungwane njengenqweno yendalo yokunyusa eIndiya, yaye iyakutshanje ifumaneke kwimarike yase-US kwifom yokuncedisa, ukulahleka kwesisindo.
I-Caralluma fimbriata icingelwa ukuba ivimbele umsebenzi wee-enzymes eziliqela, nto leyo ekhusela amandla omzimba wokugcina kunye nokwenza ifuthe. Oku kunamandla amaninzi okugcina amafutha. I-Caralluma fimbriata ikwacingelwa ukuba inefuthe kwindlela yokulawula ukutya kwengqondo.
Kwisifundo esinye, i-extract of C. fimbriata, ngelixa ibekezeleke kakuhle, ayizange iholele kuyo nayiphi na ilahleko elithintekayo kwisithuba seveki elinambini, xa kuthelekiswa neqela lolawulo. Kwiphepha le-flip, isifundo sokuphonononga siphakamise ukuba i-C. fimbriate inokunciphisa ubunzima bomzimba ngokunciphisa ukutya.
Kukho konke, ijaji isaphuma kule nkunkuma yezityalo, de kubekho ubungqina obunamandla obucacileyo.
Iiprobiotics kunye neProbiotic Supplements
Iiprobiotics yi-bacteria efanelekileyo, efumaneka kwi-yogurt kunye nokutya okuvuthayo, okukunceda ukugcina imilinganiselo kwi-intestinal system kunye nokukhuthaza impilo ye-immune system. Ukongezelela, uphando oluthile lufumene ukuba ukusetyenziswa rhoqo kweentlobo ezahlukeneyo zeebhaktheriya ezintle, kuquka i-lactobacillus, kunokukunceda kakhulu ukunciphisa amafutha omzimba.
Ukuba awukwazi ukufumana isantya esibalulekileyo sokutya okucebileyo kwisondlo sakho (qiniseka ukuba ukhangele uphawu lwe "Live & Active Cultures") kwi-National Yogurt Association), unokucinga ngokuxhaswa kweprobiotic. Ugqirha wakho unokunika izikhokelo kwiimpawu eziphambili kunye neengxaki ze-probiotic bacteria kuwe.
ILizwi
Ukuguquka kwendlela yokuphila, kuquka ukuguquka okunempilo kwipatheni yokutya nokuzilolonga rhoqo, sisiseko sokulahlekelwa ubunzima okanye ukugcina ubunzima obuphilileyo. Kodwa, ukubandakanya isongezelelo kwisondlo sakho kukhangeleka, kwaye kunokunceda uncedo, nangona kunjalo (enye) ayengacacile.
Ingaba okanye unayo isifo se-thyroid, qiniseka ukuba usebenza phantsi koxanduva lwakho ugqirha kunye / okanye isondlo (ngubani onokukunika isikhokelo esithile, kubandakanya ukusetyenziswa kokuncedisa).
> Imithombo:
> Blom Wa et al. Imiphumo ye-15-d ngokuphindaphindiweyo yokusetyenziswa kweHodiadia gordonii ihlanjululwe kukhuseleko, i-ad libitum energy intake, kunye nesisindo somzimba kwindlovukazi enempilo, engaphezu komzimba. Am J Clin Nutrition . NgoNovemba 2011; 94 (5): 1171-8.
> Jurgens TM, Whelan AM, Killian L, Doucette S, Kirk S, Foy E. Itiyi eluhlaza yokulahlekelwa kwesisindo kunye nokugcinwa kwesisindo kubantu abadala abangaphezu komzimba. Cochrane Database Syst Rev. 2012 Umhla wama-12; 12: CD008659.
> Kobyliak N et al. Iiprobiotics ekuthintela nasekunyangeni ukunyanya: imbono ebalulekileyo. I-Nutr Metab (Lond). 2016; 13: 14.
> Mądry E, et al. Iiveki ezilishumi elinesibini i-CLA yongezelelo iyancipha umda we-hip kumabhinqa angaphezu komzimba kunye nabancinci. Iilingo ezilawulwa ngokuphindaphindiweyo, ezingenangqiqo, ezilawulwa yi-placebo. I-Acta Sci Pol Technol Ukutya. 2016 Jan-Mar; 15 (1): 107-113. I-doi: 10.17306 / J.AFS.2016.1.11.
> Taghizadeh M, et al. "Imiphumo yeZibonelelo zeDetary ephethe i-Green Tea, i-Capsaicin kunye ne-Ginger Extracts kwi-Weight Loss kunye neeprofayili zeMetabolic kwi-Women's Overweight: A Trial-Blind Placebo-Controlled Clinical Trial." Ann Nutr Metab . 2017; 70 (4): 277-285. i-doi: 10.1159 / 000471889. Epub 2017 Juni 9.