Sonke siyazi indlela i-acne inokuchaphazela ngayo indlela esizibona ngayo. Eyona nto ingcono, kuyinkathazo ecasulayo. Okubi kakhulu, kunokutshabalalisa ngokupheleleyo ingqiqo yakho. Nangona u- acne omnene unokushiya ukuzithemba kwakho uvakale.
Nazi iindlela ezinhlanu ongayisebenzisa ukukunceda ukukhupha isikhumba sakho kwaye uphinde usebenzise amandla ngendlela efanelekileyo.
Ezi ngcebiso aziphilwanga-zonke. Njengazo zonke izinto ezifanelekile ukuba nazo, kuthatha umsebenzi omncinane kwinqanaba lakho, kunye nesigqibo esilumkileyo imihla ngemihla ukuze uhlale ulungile. Imivuzo iyafaneleka, nangona kunjalo.
1. Yenza into onayo
Phakathi komsebenzi okanye isikolo, uxanduva lweentsapho kunye nabahlobo, ungumntu oxakekileyo. Xa uziva uphelile okanye uphazamiseke, kunjalo, kunzima ukuhlala unethemba. Thatha imizuzu embalwa imihla ngemihla ukuba ufunde, ingadi okanye ulalele umculo. Yenza nantoni na enokuyithandayo ukuba nje ukhumbuze ukuba, nangona i-acne, ubomi bubulungile.
2. Ukuphucula amaTalente akho
Esikhundleni sokugxila kwesikhumba sakho, gxila kwizinto ezenza ube mnandi kwaye uyingqayizivele. Ngaba ungumpheki omkhulu? Umculi onetalente? Ngaba uyabhaqa wonke umntu ngeqondo lakho lokuhleka? Ukuphuhlisa nokukhuthaza ezo talente. Ukufumana indawo onokuyikhanyisa ngayo kuya kunceda ukuqinisa ukuzithemba kwakho kwaye uqinisekise ukuba uninzi kakhulu kunokuba ubona phezulu.
3. Amavolontiya
Ingaba kusekhitshini lesobho okanye esikolweni somntwana wakho, ukubuyisela kuyindlela enhle yokubetha i-blues. Zibandakanyeke nesizathu esithetha kuwe. Fumana isidingo uze uncede ukuwuzalisa. Iintlawulo zihlandlo ezimbini: inhlangano ebalulekileyo ifumana uncedo oluninzi olufunekayo, kwaye uziva uxabiseke, mhlawumbi ufunde isakhono esitsha, ujabule kwaye ufumane into ethile.
4. Yichitha ixesha kunye nabantu abakwenza uzive ulungile
Sonke sinaloo mhlobo onokuhlala ethola ukumomotheka, kungakhathaliseki ukuba kwenzekani enye ebomini. Ukuchitha ixesha kunye nabantu abakwamkelayo nokukuthanda ngendlela oyiyo, nangona kungapheleli, kunokukhumbuza ukuba ungumntu ofanelekileyo.
5. Gxila kwizinto ezintle
Musa ukujonga ukungapheleli. Musa ukucima phambi kwesibuko. Ukukhanyisa phezu kwezinto ezingalunganga kungabonisa umbala wakho. Gxininisa kwizinto ozithandayo ngawe, kwaye ukhumbuze ukuba akukho mntu uphelele. Unomntu omkhulu nangona unamava.
Iingcebiso zeBhonasi
Ukuba awukho, qalisa kwi- regimen yonyango . Ukwenza into ekhonkco ukuphucula isikhumba sakho kunokukunceda uzive ungenakunceda, ulawulwa ngakumbi, kwaye ukwandisa ukuzithemba kwakho.
Nakekela kakuhle umzimba wakho , naye. Oku kuthetha ukutya okulungileyo, ukulala ngokwaneleyo, nokusebenzisa rhoqo. Xa uziva ungcono ngokomzimba, inceda yakho imbono ebomini.
Qaphela izibonakaliso ezilumkiso . Ukuba, nangona kukho konke okusemandleni akho, i-acne ithintela ubomi bakho kwixesha apho kufike ixesha lokufumana uncedo. Oku kuyinyaniso xa uhlala unzima ngenxa yesikhumba sakho, uhoxisa kubahlobo kunye nosapho, okanye ubonisa iimpawu zokudandatheka.
Yenza udokotela wakho azi ngoko nangoko. Unokukunceda.