6 Amanyathelo okuphilisa i-Pimple Fast-Fast
Ngoko wenyuka i-pimple eyayikukhohlisayo (ewe, uyazi ukuba akufanele uqhube izibhunqa kodwa ngamanye amaxesha awukwazi ukuzinceda). Ngoku, endaweni ye-pimple, unomsindo obomvu obomvu okanye inxeba eyomile.
Ixesha lokuphulukisa le pimple, kunye nokukhawuleza. Zama ezi ngcebiso ukunciphisa umonakalo owenziwe esikhwameni sakho, kwaye ufumane loo nto ibuhlungu kakhulu endleleni eya ekuphiliseni.
1. Ungaqhubeki u-Pick kwi-Pimple
Izinto zokuqala kuqala: Kumele uvumele i-pimple ephasisiweyo ukuba iphilise. Oko kuthetha ukuba akusayi kudibana nayo.
Musa ukuyifakraza ukuze ubone ukuba ngaba kuya kuphinda kuphume, nangona isiphako siphula ikhanda elimhlophe kwakhona. Ungakhethi kwisikwere. Vumela isikhumba sakho siqale inkqubo yokuphilisa ngaphandle kokuphazamiseka. Njengoko isikhumba sakho siphulukisa, susa izandla.
2. Gcoba Ngenyameko i-Blemish
Ukuba usandul 'umva nje, phindela phambili uze unike ukucocwa kakuhle ngoku. Ungasebenzisa ukuhlambulula ubuso bakho rhoqo njengoko uhlamba ubuso bakho. Yiba nomnene, nokuba kunjalo, uze uzame ukuba ungagqithisi isikhala esizama ukwenza.
Ungasebenzisa kwakhona umnxeba we- witch hazel kwibhola yekotoni okanye i-swab. I-dab ngokucophelela i-pimple ipapped nge sixazululo ngamaxesha ambalwa ngosuku, ubuncinci de iifom ezifanelekileyo ze-scab. Kwakhona, musa ukusihlamba ngokukhawuleza okanye ukuphazamisa ukukhangela kwesikhala.
Nangona abantu abaninzi bacebisa ukucoca i-pimple ephucukileyo ngokuxubha utywala okanye i-hydrogen peroxide, abo bangakwazi ukugaya kwaye bangabonakali njengobungqingili be-hazel njengokunciphisa ukuvuvukala.
3. Faka i-Ice xa i-Pimple Yakho ifakwe
Ukuba uye waya edolophini ngokucimazela, mhlawumbi unobumba obomvu, obumvu, obomvu ebusweni bakho ngoku ngoku. I-Ice yindlela efanelekileyo yokuyidambisa phantsi nokunciphisa ukuvuvukala.
Sebenzisa i-cube yebhola okanye ipakethe ebandayo, enxibe kwiingubo ezithambileyo okanye ityhuthi yephepha.
Faka isicelo phezu kwendawo evuvukileyo imizuzu embalwa ngexesha, amaxesha amaninzi ngosuku. Oku kuya kunceda ukuhlalisa ukuvuvukala kwaye wenze ukhangeleliso olubonakalayo olubonakalayo kwaye uzive lukhulu ngakumbi.
Ukuba i-pimple yakho ekhutshiwe ayivuvuli kwaye sele iyenze isikhala, ukucacisa indawo ayiyi kwenza nantoni na ukuze ukwazi ukunqumla lesi sinyathelo.
4. Dab kwi-Antibiotic Oil
Phatha i-pimple yakho ephakamileyo njengelonda elivulekileyo, kuba oko yintoni okuyiyo. I-anti-anti-counter-antibiotic ointment ngumhlobo wakho omhle.
Dot inani elincinci ngqo kwi-pimple okanye scab. Oku kuya kunceda ukukhawulezisa ixesha lokuphilisa. Kwakhona kugcina isikhala sinyamekile, ngoko asiyi kubukeka njengomile, esicacileyo, kwaye esobala.
Gcina ikhethwe-kwi-pimple ehlanganiswe nexabiso elincinci lamafutha kuze kube yilapho iphiliswe ngokupheleleyo. Oku kungathatha iintsuku ezimbalwa.
Kwakhona, qinisekisa ukuba unxibe kuphela i-pimple, kungekhona isikhumba ejikelezileyo (ingakumbi ukuba ubuso bakho). I-antibotic ointment ingayigcina iifolo zakho, ngoko ufuna ukuyigcina nje kwindawo ekufuneka kuyo.
5. Shiya i-Scab Alone
Inokuyilinga kodwa ungangcolisi ngesikhala. Ufuna loo ngqungquthela ukuba uhlale ubeka i-pimple ukuze uphilise. Ngalinye ixesha xa isalathisi isuswe, inkqubo yokuphulukisa kufuneka iqale kwakhona ukuyibuyisela kwisikwere esinye.
Ukuba ungumqoki we-bonafide, yenza okusemandleni akho ukugcina izandla zakho ebusweni bakho. Kwakhona, ukugcina isiqwenga esigqunywe ngamafutha okuphulukisa kwenza kube mnandi ukuyikhetha.
6. Qhubeka usebenzisa ii-Acne Treatments zakho
Ukuba usebenzisa i- OTC iimveliso ze-acne okanye unyango lwe-acne medication , kufuneka uqhubeke uyenza. Uninzi lwamachiza enamayeza aneempawu ezinxamnye ne-antibacterial ezifunekayo ekufumaneni ukuba loo nto iphilise.
Khumbula, ukuba uyayiphatha kakuhle i-pimple yakho, kufuneka ipholise kwiintsuku ezimbalwa. Zama ukunyamezela kude kube njalo.
ILizwi
Isimo esona sikhetele kukuba awuyi kutyhubela izibhokhwe zakho.
Kodwa sonke singabantu, kwaye abantu abaninzi ngezinye izihlandlo zibap poples.
Sekunjalo, zama konke okusemandleni akho ukuba ungayifaki kwiintlungu zakho. I-popping izibonda zandisa umngcipheko wakho wokuhlakulela izicaka ze- acne , kwaye ziyakwenza i-acne ibe nzima.
Ukuba unesidingo sokuphoqa, khetha, okanye ucofe izibonda zakho, ukuya kwindawo yokwenza umonakalo kwesikhumba sakho, thetha nodokotela wakho. Unokuba nohlobo oluthile lwe-acne ebizwa nge- acneated acne . Ugqirha wakho unokukunceda ufumane unyango oluyidingayo.
Ukuba awuyena umqakatheli wokunyanzelisa, kodwa usadinga uncedo ekufumaneni i-breakouts phantsi kolawulo, kufuneka unike ugqirha wakho umnxeba. Kukho imishanguzo yonyango enokukunceda ukucima i-acne.
Ngandlela-thile, landela amanyathelo okunceda ukuphulukiswa kwenzeka kwaye ngexesha elizayo uzama ukulungele ukushiya isiphako sodwa. Eyona nto iyona nto iyona nto ibhetele, kwaye inqabileyo ukuyenza kwesikhumba sakho. Kodwa, ukuba ngokwenene kufuneka ukhuphe isisiphako, ezi ngcebiso ziyakunceda wenze njalo ngokukhuselekileyo .
> Imithombo:
> "Imibuzo Neempendulo Nge-Acne." Isizwe seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba (i-NIAMS). Jan 2006. amaZiko eZiko lezeMpilo.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology. 2016; 74 (5): 945-73.