Iingcebiso zokujongana nokulahleka okulindelekileyo koMntu onothando
Nangona ukufa ngokungazelelwe, kungalindelekanga komntu othandekayo kunokususa umlambo wexinzelelo kunye nentlungu, ilungu losapho okanye umhlobo osuka kwizinto eziphilayo kwiintsuku, iiveki, iinyanga okanye okanye ngaphezulu kunokubangela ukukhathazeka kwabasindileyo ngenxa yentlungu - ubuhlungu obuvelelwe ngaphambi kokufa.
Iingcebiso zokujongana nosizi olulindelekileyo
Nazi ezinye ezimbalwa iingxaki onokujamelana nazo njengoko uzama ukujamelana nokufa okuzayo komhlobo wakho, kunye neengcebiso zokukunceda ukuhlangabezana nazo.
Uziva Uphelelwe amandla
Kungakhathaliseki ukuba ukhonza njengomkhathaleli okanye hayi, ukwazi ukuba ixesha lakho elimthandayo lilinganiselwe liza kuthatha umonakalo ngamandla akho emzimbeni nangokomzwelo. Abantu banokuphila ngokuthe ngempumelelo "kwimeko yongxamiseko" ngexesha elifutshane.
Ngelo xesha ubude bexesha buyahlukahluka ngokuxhomekeka kumntu kunye nemeko, xa ufikelele umda, ingqondo kunye neengqondo ziya kuqala ukuvalwa njengendlela yokulondoloza. Oku kunokubonakalisa ngeendlela ezininzi, kuquka:
- Isidingo esikhulu sokulala
- Ukungabikho kokugxininisa
- Umoya "obunzima" okanye umgcini
Kubalulekile ukuqonda ukuba le mvakalelo iyinto eqhelekileyo kwaye ayithethi ukuba ushushu okanye ungakhathazeki. Ekugqibeleni, umzimba wakho nengqondo yakho iya kubuya kwakhona, kwaye uya kuziva uqhelekileyo kwakhona - de kubekho into edala isimo sengqondo esiphezulu. Umele ulindele ukufumana amaza amaninzi okuvakalelwa kwaye ukhangele amaxesha apho uvale njengoko kuyimfuneko kwaye uphilile.
Oku kuthethi, qiniseka ukuba ufumane nokulala ngokwaneleyo, udle ngokufanelekileyo, uchithe ixesha kunye namanye amalungu omndeni okanye abahlobo, kwaye unokukwazi ukubona iimpawu zomnakekeli wokunyamekela .
Uvakalelwa Ulwimi
Ukufa kuyisifundo esinzima kubantu abaninzi ukuba bathethe ngazo, ngakumbi ngoko xa sifanele sibone ubungqina bokufa komntu osithandayo.
Ngenxa yokuba siziva singakhululekile, sivame ukuqala ukwenza iingqiqo entloko yethu malunga nento esiyithandayo okanye engafuni ukuthetha ngokuphathelele ukufa kwabo okuzayo, njengokuthi, "Ukuba ndibonisa ukuba ndiya kumkhumbula kangakanani, kuya kumenza ziziva zibi kakhulu, "okanye" andiyi kukuthi ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndifumane unonwabo ngexesha elisele. "
Impembelelo yomnatha yezo ncoko zangaphakathi kudla ukuba akukho nto ithethayo, eyona nto ingenza umntu ofayo azive ekhethiweyo, enganyanzelwanga okanye eyedwa.
Njengoko kunzima kunokuba uvakalelwe ngoku ngoku, ukuthetha ngokuvula nangokuthe ngqo kuyindlela efanelekileyo yokusebenzisana nomhlobo othandekayo . Makhe azi ukuba ufuna ukuthetha malunga nendlela ozive ngayo, kunye nento onokukubonelela ngayo ngexesha eliseleyo ngokwemigaqo nenkxaso.
Emva kokuba intetho ethembekileyo iqala, unokufumanisa ukuba ukwesaba kwakho ukuba le ncoko yagqithisa.
Uvakalelwa Unetyala
Xa umntu esithandayo efumanisa ukuba unesigulo sokugula , kulula kakhulu ukuba sigxininise yonke ingqalelo kunye namandla ethu kwisigulane phantse ukuya ngaphandle kweemfuno zethu. Ubunzima obubangelwa ukunyamekela umhlobo othandekayo - ngakumbi abo banika ubungakanani benkathalo-kunokubakhokelela ekunyamezelweni komncedisi njengoko iimpembelelo zenyama, iimvakalelo kunye nemali zithatha umthwalo wazo.
Nangona kubonakala kungenakucingeka, ukunyamezela ingcinezelo kunokukhokelela ekuvekeni, intukuthelo okanye ukukhungatheka kwesigulane esifa-kwaye loo mvakalelo ibangela ukuba umntu abe netyala. Ukuba ushiywanga ungaphendulwa, iimvakalelo ezinjalo zinokubangela ubunzima obubuhlungu xa umntu efa, ebeka engozini yokudandatheka, iingcinga zokuzibulala okanye ukuphazamiseka kwengxaki yokudandatheka.
Ukuba ubonisa iimpawu zokuxinezeleka komncedisi , kufuneka ukhawuleze uthethe kwintsapho okanye ngabahlobo uze uthi, "Ndifuna uncedo." Ngokufanelekileyo, umntu unokuthi athathe uxanduva oluthileyo, nokuba utyeshe, ukwenzela ukuba akunike ukuphuka nokunciphisa uxinzelelo lwakho.
Ukuba oko akunjalo, khawuqwalasele uhlobo olusesikweni lokunyamekela , njengokunakekelwa kwesikhungo somntu omdala okanye ukuqesha umnakekeli wekhaya, ukuze uzenzele ikhefu oyifunayo.
Nangona kunokuba kubonakale kunzima ukuphoqeleka ukuba uyeke ukuhamba okwesikhashana, uya kubuya uphinde uhlaziye kwaye ukhuthaze ngakumbi kwaye unika unonophelo olungcono kumhlobo wakho othandekayo.
Imithombo:
"Indlela Yokuthetha Ukutya Xa Uthi Umntu Othandayo Uya Kudla." www.caring.com. U-Paula Spencer Scott, uCaring.com. Ibuyiswe ngoJulayi 17, 2012. http://www.caring.com/articles/how-to-say-goodbye
"Izibonelelo Ezikufutshane Nexesha Lokufa." https://hopkinschildrens.org. I-Johns Hopkins Iziko Labantwana. Ibuyiswe ngoJulayi 26, 2012. https://hopkinschildrens.org/Anticipated-Death.aspx <
"Umzila Omude." www.jenniferallenbooks.com. Jennifer Allen. Ibuyiswe ngoJulayi 26, 2012. http://www.jenniferallenbooks.com/grief/pdf/longroad.pdf