Ukubona Izinto Kungenzeka Kwixesha Elikhulu Lokulala
Ukuba uke wabhekana nokulala ngokulala, ungase uqale ukubuza imibuzo yakho, ngakumbi xa uqala ukubona izinto owaziyo azikho. Usenokuzibuza: Ngaba ukulala ukulala okanye ukungabi nokulala kunokubangela ukuba iingcamango zenzeke? Funda malunga nendima yokulahlekelwa ubuthongo kunye nophuhliso olulandelayo lwemiboniso ebonakalayo. Fumana ukuba kwenzeka ntoni, kuthatha ixesha elingakanani ukulungiselela ukuphuhliswa nokulahleka kokulala, kunye nendlela yokuguqula umphumo.
Indima yokulala kwelokulala
Kukho izizathu ezininzi zokuba abantu bafumane ukulala ngokwaneleyo kwaye balele ubuthongo, besuka kwimimiselo yomsebenzi kunye nobomi basekhaya ukuze balele ingxaki ezifana nokulala . Ngokuxhomekeke kwinqanaba lokunciphisa ubuthongo-kokuba silala kangako kwaye sihlala siswele ixesha elingakanani-kunokuqala ukuba nemiphumo ebalulekileyo kwimpilo yethu nentlalo.
Ubuninzi bokulala ubuthongo, apho kungekho ubuthongo obufunyenweyo ubuninzi bobusuku obulandelayo, ngokuqinisekileyo lunokubangela. Ukungaqhelekanga ukufumana iiyure ezimbalwa zokuphumla kungabakho nendima ebalulekileyo. Isilinganisi sokulahlwa kokulala okufunekayo ukuqala ukufumana iimiphumo ezichaphazelekayo kuyahlukahluka kumntu ngamnye kuye kuxhomekeke kwiimfuno zabo zokulala kunye nemigqaliselo yezofuzo ekujoliswe kuyo. Ukuba umntu udinga iiyure ezili-10 zokulala ukuze azizwe ephumlekile, kodwa ufumana iiyure ezili-8 kuphela, baya kuba balala beswele ukulala nangona kubonakala befumana ukulala ngokwaneleyo ngokusekelwe kumyinge wabemi.
Ukulahlwa kokulala kunokuchaphazela kubantwana kunye nabantu abadala. Iintsholongwane kunye nesifo sokulalisa isifo sokulala singabunzima ukuhlangabezana nezidingo zabo zokulala ngenxa yokulibaziseka ekuqaleni ubuthongo kwaye zifuna ukuba amaxesha afikelele esikolweni.
I-Hallucinations Ivela Kwintlanzi Yokulala kunye Nezifo Zengqondo
Ukuqala ukuhlenga iphakathi kweempawu eziqhelekileyo zokunqongophala kokulala.
I-hallucination yiyona nto ingabonakaliyo kwimeko, ngokuchasene nokukhohlisa, oko kukuchazwa kakuhle kwezinto ezikhoyo. Umzekelo, ukubona ikati apho kungekho nto i-hallucination, kodwa ukuphosa iingubo zakho kumntu oyingcamango.
Ngokuxhomekeke kubude bokulala, abantu abangama-80% abantu abaqhelekileyo kubemi baya kugqitywa. Uninzi lwezi zibubuko obubonakalayo. Ngokwahlukileyo, abantu abane-schizophrenia bahlala behlolisisa iingcamango, izandi zokuva (ezivame ukukhala) ezingekho.
Ukunyuswa kokulala kungabangela ezinye iimpawu ezifana nokugula kwengqondo, njengokudideka nokucinga. Umntu ochaphazelekayo unokudideka malunga neenkcukacha ezinxulumene nexesha okanye indawo. I-paranoia ingakhokelela ekuvezweni kwintshutshiso. Enyanisweni, uphando oluthile lufumene ukuba abantu abangama-2% abantu abangama-350 abalalayo bebanjelwe iiyure ezili-112 bafumana izimo zesikhashana ezifana ne-paranoid schizophrenia.
Ngethamsanqa, ezi zimpawu zixazulula xa ubona ubuthongo obaneleyo . Ngoko ukuba ubona into engekho ngexesha lokulahlwa kokulala, ungakhathazeki: kusenokuba ngumzuzu wokuphumla.
Kukho ubungqina obuninzi bokuba ubusuku obubodwa bokulala ngokufanelekileyo bokuba lunokwanela ukuguqula imiphumo eyahlukeneyo yokunqongophala kokulala. Ukuba iimpawu zakho ziqhubeka naphezu kokuphumla ngokwaneleyo, cinga ukuthetha nodokotela wakho.
Imithombo:
Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 6, 2017.
Mullaney, DJ kunye al . "Ukulahleka kokulala kunye neempembelelo ze-Nap kwiNtsebenzo eqhubekekayo." I-Psychophysiol 1983; 20: 643-651.