Ukungahambisani ne-Urinary ingxaki kwizigidi zabantu baseMerika. Nangona ixhaphake kakhulu kubantu asebekhulile, ukungahambisani nokungenzeka kungenzeka kubantu babantu bonke. Abasetyhini banokuphindwa kabili njengamadoda ukuba bafumane ukungabikho kwamanzi.
Yintoni i-Urinary Incontinence?
Ukungahambisani ne-Urinary kubonakala ngokungakwazi ukulawula ukuhamba komchamo. Ngethuba lesiganeko sokungabikho, umlinganiselo omncinci wamanzi (nje amaconsi ambalwa) udlulileyo, okanye isisulu esinamandla kunye nxamnye nokukhawuleza ngokukhawuleza ukuhamba umva emva kokulahlekelwa ngumthamo omkhulu.
Akuqhelekanga ukuba abafazi bafumane iimpawu zombini.
Ukungahambi kakuhle kwe-Urinary kwenzeka ngenxa yeengxaki kunye neentlungu kunye neentsholongwane ezibambe okanye ukukhupha umchamo. Umzimba ugcina umchamo kwi-bladder, yilungu lebhola. I-bladder ixhuma kwi-urethra, ityhubhu apho umchamo uphuma emzimbeni. Ngexesha lokuvuthwa, imisipha eludongeni lwekhontrakthi ye-bladder, ukuphoqa umchamo ngaphandle kwesikhumba kunye ne-urethra. Ngelo xesha, izihlunu ze-sphincter ezungeze i-urethra ziphumle, zivumele umchamo udlule. I-incontinence iyenzeka xa izihlunu zakho zihamba ngokukhawuleza kunye okanye izihlunu ze-sphincter azizinzi ngokwaneleyo ukugcina umchamo.
Ubunzima bokungabikho kokuvuthwa kwe-urinary kuhluka kakhulu phakathi kwabantu. Kweminye, ibuhlungu ngokukhawuleza, kodwa kwabanye, inokuthi iyancipha. Abanye abantu abanemeko bayesaba ukuhlazola iimpawu zabo kunokuthi baphephe ukusebenzisana nentlalo.
Abanye abagulayo banamahloni ukufumana unyango, kodwa kubalulekile ukufumana uncedo: Kwiimeko ezininzi ukungabikho komzimba kungaphathwa kwaye kulawulwe, ukuba ayilulwanga.
Ukulahlekelwa kwesisindo njenge-Urinary Incontinence Treatment
Ukunyamezela kunokunyusa amathuba akho okungaxhamli kwamanzi ngenxa yokunyuka kwesisindo kwi-middlesection.
Xa uphatha ubunzima obuninzi kwindawo yakho yesisu, iipounds ezongezelelweyo zibeka uxinzelelo olongezelelweyo kwi-bladder yakho. Ingcinezelo eyongeziweyo yenza ukuba isisu sakho siphume ngakumbi. Uhlobo lokungahlambuluki olubangelwa uxinzelelo olongezelelweyo kwi-bladder ekwenzeni ukuba umchamo ucoceke kubhekiswe kukungabikho koxinzelelo . Iimpawu ezivame ukukhuthaza iziganeko zokuxinzezeleka kwengcinezelo zibandakanya ukuhleka, ukukrazula, ukukhwehlela okanye ukuguqa.
Iindaba ezilungileyo ukulahlekelwa isisindo kunokunciphisa ubunzima. Ucwaningo oluninzi luye lwabonisa ukuba ukuba ulahlekelwa ngumlinganiselo omncinci unokufumana uxolo kwiimpawu zakho. Abaphandi baye bafumanisa ukuba ukulahlekelwa kwesisindo sika-5% ukuya kwi-10% kunokukunceda ukuba ulawule ukungahambisani nokuvota.
Yintoni Ongayenza Ngokungenakonakala Kwee-Urinary
Ukugqithisa kakhulu kukuphela komngcipheko wokungabikho kwamanzi. Kodwa imeko ingabangelwa yimibandela yezokwelapha ezifana nesifo sikashukela okanye i-shingles, ukuthatha imithi ethile, ukukhulelwa nokuzala, kunye nokuhlinzwa. Izimpawu zakho zibangelwa zizathu ezininzi. Kubalulekile ukuba uxoxe ngeempawu zakho kunye nogqirha wakho kunokuba ubonise iimpawu zakho kuphela ukuba ukhuluphele kunokuba nayiphi na ingxaki esezantsi ichazwa kwaye / okanye ikhutshwe.
Ugqirha wakho unokubonisa ukuba ugcine idayari yebladder kwixesha leentsuku eziliqela ukuze ulandele iimpawu zakho. Eminye imibuzo eqhelekileyo ongacelwa ukuba uphendule iquka:
- Yintoni eyenzeka ngokukhawuleza ngaphambi kokuba isiqephu senzeke? Ngokomzekelo, ngaba ukhwehlela okanye udibanisa?
- Ngaba wayiphuza naluphi na utywala phambi kokuqhathaniswa?
- Ngaba wayedlulele okanye usebenze ngaphambi kwesi siqhelo? Ukuba usebenzayo, wenzani ngokwenene?
Ukuba akukho zizathu ezibangela ukuba, ukulahlekelwa isisindo kunokunciphisa iziqephu zakho ze-UI. Iintlawulo zezempilo ezipheleleyo zingaqala ukubonakala kwizigulane ezilahlekelwa iipesenti ezili-10 zemizimba yazo yangoku, ngoko unokubona ukuphucula ngokulahlekelwa ubuncinane besisindo.
Ukulawula ubunzima bakho kwixesha elide kunokususa ngokupheleleyo iimpawu zakho ze-UI. Ubunzima obuninzi obulahlekayo kwi-middlesection yakho, uxinzelelo oluncinci lukwimeko yakho.
Ukuba ukulahleka kwesisindo akuncedi ngokwaneleyo, kukho ezinye iindlela ezininzi. Ukutshintsha kwezinto zokutya, ezifana nokuphepha i-caffeine, kunokunceda. Abasetyhini banokufumana uqeqesho lwe-Kegel luncedo. Ukuguqulwa kokuziphatha, i-biofeedback, imishanguzo yonyango, kunye neelaseki nazo zifanelekile.
Kwezinye iimeko, utyando luyadingeka ukunciphisa kakuhle iimpawu zokungaxinzeleleki koxinzelelo.
Imithombo
Leslee L. Subak, uHolly E. Richter, uSteinar Hunskaar. "Ubutyebi obuninzi kunye ne-Urinary Incontinence: i-Epidemiology kunye noPhando lweeNtsholongwane." Umbhalo we-Urology December 2009.
Isiko seSizwe seSifo seswekile kunye neeNtsholongwane zeNtsholongwane kunye neeNtsholongwane zeNtsholongwane (iNIDDK) / iNtsholongwane kaZwelonke kunye nezifo ze-Urological Information Clearinghouse Ukungabikho kwamanzi kwi-Women. Oktobha 2007. Ibuyiswe ngomhla we-1 Julayi 2008.
Simon, uHarvey MD. ADAM Illustrated Health Encyclopedia. Ukungena kwi-Urinary Incontinence. 15 Juni 2007. Ibuyiswe ngomhla we-1 kuJulayi 2008.
Iphiko RR, Creasman JM, et al. "Ukuphucula ukungabikho kwamanzi okugqithisa kwamanzi ngokugqithiseleyo nokugqithiseleyo kwabasetyhini ngokulahleka kokunciphisa umzimba." I- Obstetrics and Gynecology Agasti 2010.
Iphiko RR, i-West DS, iGrady D, et al. "Impembelelo yokulahleka kwesisindo kwi-urinary incontinence kubasetyhini abagqithiseleyo kunye nabangapheliyo: iziphumo kwiinyanga ezili-12 neye-18." I- Journal of Urology Septemba 2010.