Kutheni ukuba ukutya okuthile (okanye ukuhlanganiswa kokutya) kubonakala kukuvusa ukuhlaselwa kwe-migraine? Ngaba kuya kubanceda ukuwaphelisa ukutya kwakho?
Inzululwazi emva kokuba ukutya kunokubangela ukuba i-migraines ingabonakali. Kungakhathaliseki ukuba, kuyaneliseka ukuba iingcali ezingaphezulu nangaphezulu ziyacebisa iinguqu zokutya njengemigudu ye-migraine.
Ngaba Ukutshintsha Kwezilwanyana Kusebenza Ngokwenene?
Ukuyila nokuphumeza uphando malunga nokungenelela kokutya kwemigraines kuyinkqonkqo ngenxa yezizathu ezininzi. Kwenye, kunzima ukuvavanya ukuba umntu unamathela kwisondlo esithile. Ukongezelela, kukho ubuninzi bokutya okubangela ukuguquka kwemigudu eyenziwa ngumntu ngamnye.
Oko kuthethwa, olunye uphando kwi - Journal of Headache and Pain lucinga ukuba i-vegan-fat vegan diet (okuyinto ngokwemvelo iphelisa ezininzi eziqhelekileyo zokutya kwe-migraine) izokunciphisa inani kunye nobunzima bokuhlaselwa kwe-migraine.
Kwisifundo, abathathi-nxaxheba abangama-42 abane-migraines babenomsebenzi omnye kwiqela elilodwa:
- utshintsho kwindlela yokutya-eyayiquka iiveki ezi-4 zesondlo se-vegan esilandelayo elandelwa liiveki ezili-12 "eziqhelekileyo zokubambisa ukutya" ekudleni ukutya (ngaphezu kwe-fat-fat vegan diet)
- isongezelelo se-placebo (amanani aphantsi kakhulu omega-3 kunye ne-vitamin E) ngaphandle kokutshintsha kokutya-la manqanaba ayephantsi kakhulu ukuba abe naluphi uhlobo lwefuthe lokunyanga.
I-vegan ephantsi-nxalenye yokutya kuthetha ukuba abathathi-nxaxheba abadli iimveliso zezilwanyana-ngoko akukho nyama yezilwanyana, intlanzi, ubisi, amaqanda, okanye ubusi.
Ngexesha lokunciphisa inxalenye yokutya, abathathi-nxaxheba bayeke ukudla ukutya okuqhelekileyo okubangelwa ukuguquka kwemigraine. Izigulane zagqitywa ngokutsha kwakhona ezi zidlo ekudleni kwazo, nangona zihamba ngokukhawuleza, kunye nenye ngexesha.
Ukutya okuphelile kufakwe:
- Ikhofi, itiye, utywala
- Tshokolethi
- Ushukela
- Amantonga kunye nembewu
- Iibalini ezithile (umzekelo, ummbila, ibhali, i-rye rye)
- Ezinye izityalo (umzekelo, ii-soybean, chickpeas, peanuts)
- Iziqhamo ezithile (umz., Zonke izithelo zegrrus, iibhanana, ii-apulo)
- Imifuno ethile (umzekelo, amazambane, ama-yam, isilimo esidliwayo esinamagatsha anamanzi, amazambane, isitshalo seqanda, i-pepper, i-anyanisi, i-garlic, iitato)
Kwakukho iingxaki ezimbalwa ekufundeni, ngokukodwa kunqongophele ekumamathweni kokutya kunye noyilo oluthile oluyinkimbinkimbi. Sekunjalo, iziphumo zithembise ukuba ngelixa zingaphantsi kweenguqu zokutya, ininzi yabathathi-nxaxheba babike ukuba intlungu yesisu yayingcono. Kwinqanaba lokuncedisa, isiqingatha sabathathi-nxaxheba sichaza ukuba intlungu yaso yayingcono, kwaye isiqingatha sichaza ukuba kwakungcono.
Ukongeza, kwiiveki eziyi-16 zokufunda (xa abathathi-nxaxheba bebanamathele ekudleni kwabo), abo beqela lokutya babenentloko ezincinci kunokuba ziseqenjini lokuxhaswa.
Oku kuthetha konke, kwakungekho mmahluko omkhulu phakathi kwenani leentloko ezifunyenwe phakathi kwamaqela amabini. Kwakhona, xa kunikwa ingxelo yokuphucula intlungu ngexesha lokutya, asiyazi kakuhle ukuba kwakungowokutya kwe-vegan okuyinzuzo, okanye ukutya kokuphelisa, okanye zombini. Kukho konke, olu pho nonongo lubonisa ubunzima ekuqaliseni inzuzo yangempela yokungenelela kokutya ekuphatheni i-migraines.
Sekunjalo, ezi ziphumo ziphakamisa inzuzo ethile, ekhuthazayo.
Ukutya kunokubangela iMigraines
Ukutya kunokubangela ukuba i-migraines iqhutywe kwinkqubo yokugonywa, apho isistim somzimba somntu sisebenza kwaye i-antibody ishicilelwe, okanye ngohlobo oluthiwa ukungaxelwanga kokutya , apho kungabikho kancinci okuveliswayo kodwa umzimba uqhubeka usabela-uvelwano olungabonakali
Esi sifundo esasentla, ukutya okunomdli ophantsi kwe-fatganism kukukhuthaza ukusetyenziswa kwezidalwa ezisekelwe kwisityalo, ezininzi zazo ezineendawo ezichasayo. Ngokufanayo, inyama kunye nemveliso yobisi ingaba yi-pro-inflammatory, ngoko ngokuziphepha, umntu onentsholongwane unokunciphisa intlungu.
Enyanisweni, oku kuguqulwa kokutya ezithile kuxhaswa ubungqina besayensi. Olunye uphando lwaseCephalalgia lubonise ukuba abanye abaxhamli be-migraineurs banamazinga aphezulu kakhulu e-anti-IgG egazini labo xa besetyenziselwa ukutya okuhlukeneyo, ngokukodwa iziqholo, iinantambo kunye nembewu, ukutya kwezilwanyana zasemanzini, isitashi kunye nezongezelelo zokutya. Olu pho nonongo lusekela indima yokutya kokutya okubangela ukuba i-migraines ibenze okanye ibenzi.
Kungenzeka ukuba ukutya okuthile (okanye ukuhlanganiswa kokutya) kudala isimo esiphezulu sokuvuvukala emzimbeni we-migraineur, okwehlisa umnqamlezo we-migraine, ukuvumela ezinye izinto zidale ukuhlasela kwe-migraine-njengesiqhwithi esipheleleyo esiza kunye.
Ngokuqinisekileyo, kunokukho ezinye izizathu zokuthi ukuphelisa okanye ukuphelisa ukutya kukunciphisa okanye kunciphise ukuhlaselwa komntu. Ngokomzekelo, izidlo zokuphelisa izityalo zingakhokelela ekulahlekeni kwesisindo, kwaye siyazi ukuba ukunciphisa ikhalori kunye nokulahleka kwesisindo (ngakumbi kulabo abagqithiseleyo) kunokuphucula intlungu ye-migraines.
Ngaphantsi
Nangona indima yokutya njenge-migraine ivuselela ingxaki enokuphikisana neyinkimbinkimbi-ngakumbi xa ifika kwisayensi emva kwayo-inyaniso yolu daba kukuba kufuneka wenze okubalulekileyo. Ukuba ukutya (okanye iqela lokutya) kubonakala ngathi liyiphutha emva kwe-migraines yakho, ukukuphelisa ekudleni kwakho kuqiqile, kungakhathaliseki ukuba yintoni na uphando olwenzululwazi lubonisa okanye luye lwafakazelwa.
Ngamanye amazwi, ukuphula umthambo wakho mhlawumbi ubulumko apha. Qaphela nje ukuba utshintshe ukutya kwakho phantsi kolawulo lugqirha wakho, ukuqinisekisa ukuba ufumana ukutya okufanelekileyo.
Kwakhona, qaphela ukuba indlela yokutya yakho kwi-migraines yakho iyahluka kakhulu komnye umntu onemigraines. Yingakho usebenze kwaye uchonga zakho izinto ezibangela ukuba idayari yeentloko zibalulekile.
Oko kuthethwa, ungabi nzima ngokwakho ukuba utyumle uphinde udle isiqhekeza se-chocolate-stroining-choggering chocolate okanye ulahlekelwe i- MSG kwisidlo sakusihlwa-lo luhambo, ngoko kulungile.
Imithombo:
Alpay K, Ertas M, Orhan EK, Üstay, DK, Iingqungquthela C, Baykan N. Ukuthintelwa kwesidlo kwi-migraine, ngokusekelwe kwi-IgG yokulwa nokutya: Isilingo esinesibini esimfama, esilungeleleneyo esingenangqondo. Cephalalgia . 2010; 30 (7): 829-37.
Aydinlar El, et al. Ukutya okuxhomekeke kwi-IgG kwi-migraine kunye nesifo sengqondo sesifo soxilongo. Intloko . 2013; 53 (3): 514-25.
Bond DS, Vithiananthan S, Nash JM, Thomas JG, iWing RR. Ukuphucula imilenze ye-migraine kwizigulane ezinzima kakhulu emva kokuhlinzwa ngonyango. Neurology . 2011; 76 (13): 1135-1138.
Bunner AE, Agarwal U, Gonzales JF, Valente F, Barnard ND. Ingenelelo yondlobo yokuthatha imitha: ityala le-crossover elingenamsebenzi. J Ubuhlungu bentloko . 2014; 15 (1): 69.
I-Rocket FC, i-Oliveira VR, i-Castro K, i-Chaves ML, i-Perla Ada, i-ID ye-Perry. Iinkalo zezinto zokutya ze-migraine zibangele izinto. I-Revised Nutriti 2012; 70 (6): 337-56.