Iyintoni imbangela yentlungu yakho yomhlathi?
I-Temporomandibular-disorder disorder (TMJ) ibangela ubuhlungu bentlungu, kwaye ixhaphake kakhulu kubantu abane- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula (i-CFS okanye i- ME / CFS ) kunabantu bonke.
Abantu abangaphezu kwezigidi ezili-10 eUnited States bakholelwa ukuba bachaphazeleka buhlungu buhlungu be-TMJ, kwaye ukuphazamiseka kuqhelekileyo kubasetyhini kunamadoda.
Sibanzi
Amanxeba e-temporomandibular adibanise umhlathi wakho kwikrele lakho.
Zizinzileyo ngezihlunu kunye nemigqa evula kwaye ivale umlomo wakho. Ubunzima okanye ububele kwiindawo okanye ezijikeleze amajoyina kuthiwa yi- TMJ disorder .
Iimbangela zisayiziwa, kodwa ezininzi iingcali ziyavuma ukuba ukunyamezela komhlathi kungakhokelela kuyo. Ezinye iimeko ezihambelanayo ziquka ukuxhalaba, uxinzelelo kunye ne- rheumatoid arthritis . Intlungu inokwahlula ukusuka kumnxeba ukuya kunzima kwaye unyango ngokubanzi luxhomekeke kubuqili.
TMJ, FMS, kunye ME / CFS
Asazi ukuba kutheni abantu abaneFMS kunye ne-ME / CFS kubonakala bexhomekeke kule meko. Xa i-TMJ iqala kuqala, kunokwenzeka ukuba intlungu ingabangela inxaxheba ekuphuhliseni ukwenziwa kwe- central senitization , eyona yintsholongwane yomsindo wesiseko senzwa. Kukholelwa ukuba liyinxalenye ebalulekileyo ye-FMS kunye ne-ME / CFS.
Xa ezinye iimeko zifunyanwe kuqala, i-TMJ inokuthi ihambelane neetekisi ezixhamlayo ezikholelwa ukuba zidibene nazo. Iingcamango ezikhulayo kukuba zonke ezi meko zingangena phantsi kwe-ambulula yexesha eliphakathi kwe-syndromes .
Ekubeni abantu abane-FMS kunye ne-ME / CFS baziva buhlungu ngakumbi kwabanye, banokubandezeleka ngakumbi kwiimeko ezininzi ezibuhlungu .
Ukuchonga i-TMJ
Iingxaki ze-TMJ zihlala zifunyaniswa kwaye zonyango ngamazinyo. Akukho luvavanyo olwamkelekileyo olubanzi. Udokotela wakho wamazinyo angakucinga umhlathi we-tenderness, ukuphuma, ukuchofoza kunye nobunzima bokuvula nokuvala umlomo wakho.
Udokotela wakho wamazinyo unokubona nendlela amazinyo akho afana ngayo ngokuthatha i- x-ray kunye nenkuni yomlomo wakho.
Ingqondo efanelekileyo ukucela ugqirha wakho oqhelekileyo ukuba alawule ezinye izizathu zentlungu ebusweni, njengesihlunu sekhanda okanye indlebe. Kwakhona, ukuba unesifo sengqondo se-myofascial (esiqhelekileyo kubantu abane-FMS), ukukhupha iingongoma kwimisipha ye-sternocleidomastoid phambi kwentamo ingabangela ubuhlungu bentambo. Akungaziwa nokuba ezi zinhlobo zeengongoma zenza ukuba i-TMJ okanye ibangele iimpawu ezifanayo.
Iimpawu
Ngaphandle kweentloko, iimpawu zihluke kakhulu kwiimpawu ze-FMS kunye ne-ME / CFS. Ziquka:
- I intlungu
- Ukuphazamiseka okanye ubunzima bokuhlafuna
- Ukuqhafaza kabuhlungu emlonyeni
- Unzima ukuvula okanye ukuvala umlomo
- Intloko
- Umlenze wokuvalela
- Amazinyo angahlangani ngokufanelekileyo
Kufuneka uvelise naluphi na ubuhlungu bentambo kunye nogqirha wakho wamazinyo kanye nomnxeba wamazinyo. I-TMJ unyango luya kusebenza ngakumbi xa uyifumana kwangaphambili.
Unyango
Kwezinye iimeko, iimpawu ze-TMJ zihamba zodwa. Ukuba unemiqondiso engapheliyo, ugqirha wakho unokuncoma ukuba unyango olulondolozo okanye indlela enobudlova.
Utyando olusetyenziswayo luquka:
- Ukunciphisa uxinzelelo
- Akukho gum chewing
- Ukuphepha ukutshiza okubanzi
- Iipakethi ze-Ice
- Izidakamizwa ezichasayo , ezifana ne-Aleve (naproxen) kunye ne-Motrin / Advil (ibuprofen).
Olunye unyango olunefuthe lubandakanya i-orthodontics okanye utyando. Ezi zonyango zonyango ziphikisana, ngoko ufuna ukufumana uluvo lwesibini ngaphambi kokuba uziqwalasele.
TMJ vs. FMS / ME / CFS Treatment
I-TMJ zonyango aziphazamisi ngokubanzi nge-FMS okanye i-ME / CFS unyango. Nangona kunjalo, abo bantu abanomdla wokushisa bangabunzima ukunyamezela iipakethe ze-ice okanye ukubuyisela ekutyunjeni ngenxa yezinye iimeko. Kwakhona, ezinye iingcali zikholelwa ukuba abantu abaninzi abane-ME / CFS bavalelekile kwiintlobo ezithile ze-anesthesia, nangona oku kungakhange kuvezwe kwizifundo zeklinikhi .
Naliphi na ixesha uthabatha unyango kwiimeko ezingaphezu kweyodwa, kufuneka uxoxe nodokotela kunye nekhemistiki malunga nokusebenzisana kwezidakamizwa.
Ukuba ucinga ukuhlinzwa , qiniseka ukuba uthethe ugqirha wakho malunga naziphi na iimfuno ezizodwa onokuzifumana ngenxa yezinye iimeko.
ILizwi
Intlungu ye-TMJ inokwenza ukuba nzima ukulawula i-FMS okanye i-ME / i-CFS, ukwenza ukonyango kubaluleke kakhulu.
Sisoloko sifunda ngakumbi malunga nentlungu ebusweni be-TMJ kunye noko kuyafana noko kukuphazamiseka okubandakanya intlungu ye-muscle. Olu phando lunokusinceda siqonde kangcono i-TMJ kunye nolwalamano lwayo ne-FMS kunye ne-ME / CFS, ekhokelela ekuphatheni olungcono kubo bonke.
Imithombo:
Umbutho wamaDental waseMelika. Onke Amalungelo Agciniwe. Isifo Sokunyamekela Isifo esingapheliyo.
IBritish Journal of Anesthesia. Onke Amalungelo Agciniwe. "I-Anesthesia yezigulane ezinokunyamezela kwendalo kunye nesifo esingapheliyo."
ULapp, uCharles W., MD, iHunter-Hopkins Centre. Onke Amalungelo Agciniwe. "Iziphakamiso zabantu abaneSyndy Syndrome (okanye i-Fibromyalgia) Abangalindela Ukuhlinzwa"
I-National Institute of Dental and Craniofascial Research. "I-TMJ Disorders"