'Iintsapho' zeemeko
Intloko kunye nemigraines ziqhelekileyo kubantu abane- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ). Enyanisweni, iintlobo zesifo esitsha, umzekelo, okanye ubunzima "enye yeyona ndlela yokuxilongwa kwi-ME / CFS. Ngamanye amaxesha, iintloko ziphathwa njengempawu yeemeko, ngelixa ngamanye amaxesha zibhekwa njengeimeko ezidityanisiweyo.
Kutheni badibaniswa?
Uphando lufumene iindlela ezifanayo ezibonakala zidibanisa le miqathango emithathu, kunye nabanye abaninzi. Bamele "intsapho" yezifo eziye zabhalwa ngamagama angamaqela ahlukeneyo, kuquka "i-syatic syndromes" kunye " nezifo zesifo se-somatic ". Ixesha elifumana ukugqwesa kwiminyaka yakutshanje kukuba "ubukhulu be-syndromes".
Kwi -syndromes yobukhulu obuphakathi, inkqubo yakho ye-nervous central igxile kakhulu kwiintlobo ezithile zegalelo. Oku kungabandakanya intlungu, ingxolo, ukukhanya, ubushushu, ukuqhumisa kunye neekhemikhali, kunye nokunye. Ezinye zalezi ziqulatho zingabangela okanye zibuhlungu kakhulu iintloko okanye i-migraines kwabanye abantu.
Funda kabanzi malunga nale mpawu:
Inwele kunye neMigraine Basics
Intloko ziqhelekileyo kubonke abantu. Uninzi lwabantu lunalo ngenye indlela, kwaye-ukusuka kumbono olula - igama lilichaza kakuhle: intloko idala ikhanda lakho liphule.
Ngaphandle koko, kunjalo, kuba nzima nakakhulu. Luhlobo luni lwentlungu? Yintoni eyabangela ukuba Yintoni eya kuyiphatha?
Iintlobo zeentloko ezinokuthi zibe khona kwi-FMS kunye ne-ME / CFS zibandakanya intlungu yesifo kunye ne-migraines.
Iindlela ezisisiseko zeentloko ziyaqhubeka ziphandwa, kodwa abaphandi banomdla othile.
Ukuxhatshazwa kweentloko ngamanye amaxesha kuthethwa ngolu hlobo lwezinto eziphambeneyo okanye ezinye izinto ezenza izihlunu zentloko nentamo. Nangona kunjalo, ezinye iimeko ezinokuthi zidlalwe. Bahlala bevakalelwa kukuba unobhenqo obunzima entloko yakho.
Iimigraines ziquka intlungu eninzi, iintlungu zintlungu. Ukukhanya okanye isandi kunokubangela ubuhlungu obukhulu. Abanye abantu banokuphazamiseka okungaqhelekanga, kubandakanywa amabala angaboniyo, umbono obonakalayo, izibane ezikhanyayo kunye nemigca ye-zig-zaging. Ngamanye amaxesha, i-migraines ibangela i-nausea kunye nokuhlanza, kunye nezinye iimpawu.
I-Migraines ikholelwa ukuba ibangelwa ukusetyenziswa okungavumelekanga kwenkqubo ye-nervous ekhokelela ekunciphiseni nasekuvukeleni kwemithambo yegazi entloko yakho. Bangakwazi ukuhlala apho ukusuka kwiiyure ezimbalwa ukuya kwiintsuku ezintathu.
Olunye uphando lubonisa ukuba iintloko ziya kuba zixhaphake kulabo abane-FMS abanokuxinezeleka , ukuxhalaba , ukuphazamiseka kokulala , kunye nesisa ( allodynia ) ngaphaya kwekhanda.
Funda kabanzi malunga neempawu zentloko kunye namanqaku avela kwi-Headaches & Site Migraines:
- Iintsholongwane zentloko: Ngaba i-Migraine? ngu Mark Mark, DO
- Migraine Aura , ngu Mark Mark, DO
- I-Anatomy ye-Migraine , ngoTeri Robert
Ukuphathwa kweNtloko kunye neMigraines
Uhlobo oluninzi lwamachiza lisetyenziselwa unyango lweentloko kunye nemigraines.
Izidakamizwa ezingaphezu kwee-counter ziquka i-antiinflammatories ezifana ne-Motrin (ibuprofen) i-Aleve (naproxen,) kunye neentlungu ezixhasayo ezifana neTylenol (acetaminophen.) Kule ndawo, iTylenol ingaba yincinci ngokubhekiselele kwiintsholongwane ezinzima.
Amagqirha ngamanye amaxesha anika izidakamizwa ze-migraines, ingakumbi ezingapheliyo. Ezi zi yobisi ziquka:
- I-Narcotics, njenge-Vicodin (i- hydrocodone acetaminophen ) okanye i-Percocet (oxycodone acetaminophen)
- Ukuxhatshazwa, njenge-amitriptyline
- Izidakamizwa zokulwa ne-anti-seizure, njenge-Neurontin (gabapentin) kunye ne-Topamax (i-topiramate)
- Ezinye iziyobisi ezifana ne-ergotamine, i-Imitrex (i-sumatriptan), okanye i-Fioricet (i-butalbital, i-acetaminophen, i-caffeine)
Zininzi zala machiza nazo zisetyenziselwa ukuphatha i-FMS okanye i-ME / CFS, ngoko unyango olunye lunokunceda iimeko ezininzi. (Nangona kunjalo, kubalulekile ukukhumbula ukuba akukho unyango olulodwa lunokunciphisa zonke iimpawu zakho.)
Xa uthatha amayeza amaninzi, kubalulekile ukuthetha nogqirha kunye nekhemistiki malunga nemiphumo echaphazelekayo kunye nokusebenzisana kwezidakamizwa .
Nangona ezinye zala machiza zenzelwe ukunyanga intlungu xa unayo, ezinye zijoliswe ekukhuseleni i-headaches / migraines. Ugqirha wakho unokukunceda ukuba ubone ukuba yeyiphi na into enokuyenza.
Ukuthintela iintloko kunye neMigraines
Kubaluleke ngakumbi kunokuba unyango lwentloko xa unabo lubavimbela ukuba bangenzeki kwindawo yokuqala.
Unyango olunokukunceda ukukhusela intloko kunye nemigraines ziquka:
- Ukwenza i-Acupuncture
- Chiropractic
- Biofeedback
- Hypnotherapy
- Ulungiso lwenyama
- Ukunyuswa kwamagnetic transcranial
Kwakhona, ezinye zezi zonyango zinokukunceda nangeempawu zeFMS kunye ME / CFS.
Iinguqulelo zendlela yokuphila zingadlala indima enkulu. Unokufumana ukuba ukutya okanye iziphuzo ezithile zibangele intloko yakho, nto leyo eyenza kubangele kubalulekile ukuba uzive njani.
Ukuzivocavoca kunceda abantu abathile, kodwa kunzima xa unayo i-FMS okanye, ngokukodwa, ME / CFS. Qiniseka ukuba awuzibi ngokwakho ngokwenza kakhulu! Funda Ukusebenzisa nge-FMS & ME / CFS .
Ukufunda ukulawula nokunciphisa uxinzelelo lwakho kunokunceda.
Ukuphila ngeemeko ezininzi
Ukulawula imeko enye kunzima, kwaye ukuba baninzi babo banokubangela iingxaki. Inokukunceda ukuba uphathe kakuhle kwaye uphathe zonke iimeko zakho kwaye, ngokubanzi, uphila ngendlela ephilileyo yokuphila.
Ngethamsanqa, kwimeko ye-syndromes ephakathi kwamaninzi, unokukwazi ukufumana uxanduva oluphindwe kabini kwizonyango ezininzi.
Ukuba unengxaki ngeentloko okanye i-migraines, xela ugqirha wakho ukuze ufumane unyango kwaye uqale ukukhangela unyango olululo.
> Imithombo:
> de Tommaso M. Ukuhlaziywa kweengcali ze-Neurotherapeutics. Ubuninzi, iziKliniki kunye neZonyango zokuPhatha kwe-Fibromyalgia kwiintloko zeNtloko.
> de Tommaso M, et al. Umbhalo weNtloko yesisu. 2011 Dec; 12 (6): 629-38. Iinkqubo zeeNtsholongwane zezifo zentloko ezigulane ne-Fibromyalgia Comorbidity.
> Kucuksen S, et al. Rheumatology Clinic. 2013 Feb 27. [Epub phambi kokushicilela] Ubuninzi be-Fibromyalgia kunye nobudlelwane bayo kunye neentloko ze-Characteristics > I-Episodic Migraine >.
> Ravindran MK, et al. BMC Neurology. 2011 uMatshi 5; 11: 30. I-Migraine Headaches kwi-Syndrome Yokhathala Okusisigxina (i-CFS): Ukuthelekiswa kweziPhando ezimbini eziPhambili eziPhezulu.
> Smith HS, uHarris R, uClau D. Ugqirha wezinhlungu. Ngo-2011 uMar-Apr; 14 ( > 2): E217-45 >. I-Fibromyalgia: I-Dislike Processing Disorder eya kwi-Complex Pain Generalized Syndrome.
> Tietjen GE, et al. Intloko. 2007 Juni; 47 (6): 857-65. Migraine Comorbidity Constellations.
> Yunus MB. Iisemina kwi-Arthritis neRheumatism. 2008 Juni; 37 (6): 339-52. I-Central Intelligence Syndrome: i-New Paradigm kunye neNosology yeQela kwi-Fibromyalgia kunye neMibandela eLawulayo, kunye neNgxaki ehambisanayo neZifo ezichasene nokugula.
> Yunus MB. Iisemina kwi-Arthritis neRheumatism. 2007 Juni; 36 (6): 339-56. I-Fibromyalgia kunye neengxaki zokuqhawula: iConferencing Concept of Symposium Syndromes.