Izizathu Neempembelelo
Sibanzi
Ukukhanya kunye nokuvakala kwengxolo kwi- fibromyalgia (i-FMS) kunye nesifo esingapheliyo (i- ME / CFS ) sele isungulwe ngokwesayensi ukususela ekuqaleni kwee-1990, kodwa isacaciswa kwaye ayifumanekanga amanqaku. Qinisekisa ukuba awodwa wedwa ekufumaneni le mpawu!
Xa ndandidla ukuthabatha abantwana bam ekunakekelwa kwamasango, kusasa ngengxolo yayiza kundibetha njengodonga lwezitena.
Ngomzuzwana, ndiza kuba neentlungu, isisulu, isisu, ukuthuthumela, kunye nokuhlaselwa kwesoyiko. Ngaphezu kweyodwa, kwafuneka ndibize ogulayo ngenxa yoko. Ndiye ndafumana amava afanayo kunye nezibane ezikhanyayo okanye ezikhanyayo, okanye ngeengqungquthela ezibonakalayo ngokubanzi.
Izizathu
Asiyazi izizathu zokukhanya nokukhanya komsindo, kodwa zidla ngokuba zibizwa ngokuthi "ukunyanzeliswa ngokubanzi." Oko kuthetha ukuba imizimba yethu ihlale isilumkile. Kwakhona kuyimpawu yexinzelelo yokuxinzelela emva kokukhathazeka.
Ukunyaniseka kukuzuzisa abantu kwiimeko ezinobungozi, njengamajoni okanye amagosa amapolisa, kuba ukhawuleza iinkqubo eziliqela kwaye uncedo ngempembelelo.
Kwi-FMS kunye ne-ME / CFS, nangona kunjalo, ukunyanzeliswa kwemithi kuyasithintela. Asazi ukuba kutheni, kodwa amathuba afaka phakathi:
- Inkqubo yesifo esingaqhelekanga
- Inkqubo yoxinzelelo (i- HPA axis ) iingxaki
- I-neurotransmitter dysregulation
- Iingcinezelo zengcinezelo yegazi
Iimpawu zoLwazi oluQinisekisa ngokuKhuselekileyo
Iimpawu eziqhelekileyo zokungathembeki ziquka:
- Ukuxhalabisa
- Intliziyo esheshayo
- Ukuthuthumela
- Ukuphefumla okukhawulezayo okanye okusebenzayo
- Ukuxela
- Ukutshatyalaliswa
- Ukukhathala
- Ukuphazamiseka kokulala
Unyango
Okwangoku, asinalo uphando olubonisa ukuba unyango oluthile lunciphisa ukukhanya nokuvakala kwengxolo kwi-FMS nakwi-ME / CFS.
Kubantu abanePTSD, unyango loxinzelelo olunxulumene nokunyanzeliswa kwabantu jikelele luquka ukucebisa ngempilo yengqondo kunye nemichiza, ngakumbi i-anti-depressants.
La mayeza aqhelekileyo unyango lwe-FMS kunye ne-ME / CFS.
Izibonelelo zokuxhalabisa noxinzelelo zingakunceda usebenze bhetele ngokukhanya koluvo kunye noxolo. Abanye abantu banokuzuza kwizonyango ezinjenge- massage okanye i- acupuncture .
Ukujamelana
Ukukhanya nokuvakala kwengxolo kunokuba nefuthe elikhulu ebomini bakho. Unokuphephelwa kweemeko ezithile kwaye ubenokuba noyiko, okwenza ukhathazeke. Inokuthi igalele ekwenzeni ukwahlukana kwezentlalo, eqhelekileyo kubantu abane-FMS okanye i-ME / CFS, kwaye iyakongeza ngakumbi ukudandatheka .
Ezinye indawo zendawo zisebenza nzima nzima ukunyamezela. Ndandisoloko ndingumvelisi weendaba we-TV, oku kuthetha ukuhlala phantsi kwegridi yokukhanyisa kwigumbi elininzi lweTV kunye neefowuni zokulila. Ndanduluka ukusuka ekuhlaseleni ukuba ndibe nokuhlaselwa ngokuxhalabisa. Ndagqiba ekubeni ndishiye umsebenzi. Abanye abantu banokukwazi ukufumana indawo yokuhlala yokunciphisa igalelo lale mpawu.
Unokwazi ukuphelisa okanye ukuphepha imithombo emininzi yomsindo ogqithiseleyo kunye nokukhanya, kodwa mhlawumbi awukwazi ukuwaphelisa bonke. Izinto ezinokulula ezinokukunceda ukwazi ukujongana nokukhanya komsindo nokuvakala kwimihla ngemihla.
- Izibuko zelanga zifuneka ngaphandle.
- Ukuba izibane ze-fluorescent ziya kukukhathaza, izilwanyana zokukhanya eziphathekayo okanye i-hat inesibindi kunokunceda.
- Kwimimandla enomsindo, iintloko ze-earplugs okanye ukuphula umculo kwi-headphones kunokunceda abanye abantu.
- Ukuphefumla okucokisekileyo kunye nezinye iindlela zokuphumla kunokukunceda ukuba ufikelele kwiziqwenga zokugqithiseleka kwengqondo ngenxa yokukhanya kunye nengxolo.
- Fundisa intsapho yakho kunye nabahlobo malunga nefuthe lokukhanya kunye nengxolo ebenayo ukuze baqonde izicelo zakho zokucima izibane okanye ukuhlahlela umthamo.
- Ukuba ikhompyuter yakho ikukhathaza, zama ukulungelelanisa ukukhanya kunye nokwahlukana.
Kwakhona kunceda uqaphele ukuba zeziphi iimeko ezinokukukhathaza kwaye uzilungiselele ngokwengqondo nangaphezulu kunye neyeza okanye amayeza.
Imithombo:
Beh HC. Iphephandaba leesifo neengqondo. Ngo-1997 uJan; 185 (1): 55-8. Impembelelo yengcinezelo yengxolo kwizigulane ezingapheliyo zokugula.
UDohrenbusch R. et al. Zeitschrift fur Rheumatology. 1997 Dec; 56 (6): 334-41. I-Fibromyalgia njengengxaki yokubambisana nombutho? Uhlalutyo lwe-acoustic stimulus processing in izigulane ezineentlungu ezixhaphakileyo.
Komaroff AL. ICiba Foundation Symposium. 1993; 173: 43-54; ingxoxo 54-61. Inkcazo yekliniki yokugula okungapheliyo.
NgoMeyi M, i-Emond A, uCrawley E. Izigcawu kwizifo kunye nobuntwana. 2010 kuMbvu; 95 (4): 245-9. Iifenotypes zezifo ezingapheliyo ukukhathala kwizingane nakwiselula.
McDermid AJ, Rollman GB, McCain GA. Ubuhlungu. 1996 Aug; 66 (2-3): 133-44. Ukuguqulwa kwamagciwane kwi-fibromyalgia: ubungqina bokuphucula ukuqonda.
UPetersel DL, uDror V, uCheung R. Uphando lophando lwe-neuroscience. NgoJan 2011; 89 (1): 29-34. Ukuphakanyiswa okuphakathi kunye ne-fibromyalgia: ukuphazamiseka kwenkqubo yentlungu.
Watson NF, et al. Arthritis kunye ne-rheumatism. 2009 iSept; 60 (9): 2839-44. Iimpawu ze-neurologic kunye neempawu kwi-fibromyalgia.
I-Waylonis GW, i-Heck W. yaseMerika iphephancwadi yonyango lomzimba kunye nokuvuselelwa. NgoDisemba ka-1992; 71 (6): 343-8. I-Fibromyalgia syndrome. Imibutho emitsha.