Imiyalelo yokusebenzisa i-Urone Test Uvavanyo
Ngaba usondla apho inxalenye yomnqopho kuba kukutya okunomsoco? Ezinye izidlo, ezifana ne-Atkins Diet, zincoma uvavanyo ukuba ufumane ukuba umzimba wakho udala i-ketoni. Indlela elula kwaye eyona ebiza kakhulu yokwenza oku kukuvavanya umchamo wakho usebenzisa iCetostix okanye umgca wokuhlola ofanayo. Nangona ayilona ndlela echanekileyo, inokukunceda ukuvavanya ekhaya, ngakumbi xa unesitsha kwisondlo se ketogenic.
Impendulo yomntu ngokwahlukileyo iyahlukahluka, amaninzi ahlukeneyo e-carbohydrate aya kubangela i-ketosis yondlo kubantu abahlukeneyo. Kananjalo, usenokutya into ephakamileyo kwi-carbohydrate kunokuba uyifumene. Ukuvavanywa kwe-Ketone kunokwenzela ulwazi ukukunceda ukuba utyunye ukutya kwakho. Kwakhona kunika inkxaso yokuhlala kwi-ketosis.
I-Ketosis Nutritional vs. Ketoacidosis
Abantu abanezinga le-ketone lokuhlola i-diabetes ukujonga i-ketoacidosis, yimeko enzulu. Baya kuguqulela ukufunda ngokungafaniyo. Umlinganiselo weetoni eziveliswa ngexesha lokutya kwe-ketogenic liphantsi kakhulu kunezinga eliyingozi elibonakalayo kwi-ketoacidosis yesifo sikashukela. Ukuba unesifo sikashukela, xubusha isicwangciso sakho sokutya kunye nogqirha wakho.
Indlela yokusebenzisa i-Ketone Testing Strips
Ukuze uvavanye umchamo wakho, uya kufuna iimitha zokuhlola umchamo. Kukho ezininzi iimveliso ezikhoyo, ezifana neKetostix kunye neKhemstrip. Igama elithi Ketostix lisoloko lisetyenziselwa ukubhekisela kuyo nayiphi na intambo yokuhlola i-ketone, kungakhathaliseki ukuba ngumenzi.
Naluphi na owuthengayo, funda imveliso efake iinkcukacha ngokubanzi ukuba ubone ukuba iingcebiso zabo ziyahlukahluka kumyalelo oqhelekileyo. Kwakhona, phawula ukuba uvavanyo luya kunzima ukutolika ukuba unobumba. Ungadinga ukucela umhlobo okanye ilungu lentsapho ukujonga ukufunda kwakho.
Uphando lufumene ixesha elithembekileyo lokuhlola umchamo ngexesha lokutya kwe ketogenic kusasa kusasa okanye kumchamo we-post-dinner.
Xa ulungele ukuvavanya, landela amanyathelo:
- Unokudlula ukuphela kokuvavanywa komgca kumchamo wakho njengoko uchama (qiniseka ukuyixhoma ngokupheleleyo), okanye uqoke umchamo kwisitya esicocekileyo, esomileyo uze udibanise umgca wovavanyo.
- Gxotha amaninzi emanzini omchamo.
- Lindela imizuzwana engama-15 okanye nayiphi na ixesha echazwe kwi-brand of test strips you use.
- Thelekisa umbala kwinqanaba lakho ukuya kumbala wemibala kwicala lebhotile.
Nayiphi na umbala ngaphandle kwe-beige yasekuqaleni ithetha ukuba kukho iiketoni kumchamo wakho. Ukusondela kombala kukubhekiselele kumfusa obomvu, iietoni ezininzi zikhona emzimbeni wakho. Oku akuthethi ukuba into ebumnyama ibe ngcono. Abanye abantu bafumanisa ukuba i-low-to-mid-level ye-ketosis yiyona "indawo enothekayo" yokulahleka kwesisindo nokuziva ulungile.
Uvavanyo lwe-urine Ketone kwi-Ketogenic Diet
Uvavanyo lwe-urine ketone luyaziwa ngokungaqinisekiyo. Kungenxa yokuba inqanaba lamathononi emcanjini alubonakali lizinga egazini. Umzekelo, ukukhutshwa komchamo wakho kwenza umda omkhulu.
Kwakhona, njengoko ixesha liqhubeka, abantu kwiidlophu ze-ketogenic banamanqanaba amancinane eetoni. Ukucinga kukuba umzimba ulungele ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde usebenze, kwaye awuyikukhuphela i-acetone engaphezulu.
Iimvavanyo zegazi zeetononi zithembeke ngakumbi, nangona kunjalo, iimpawu zokuvavanya zibiza kakhulu.
Kutshanje, abanye abantu kwizidlo ze ketogenic baye basebenzisa abahlalutyi bokuphefumula. I-Ketonix iphakathi kwezona ziyaziwayo kakhulu ezenziwe ukuba abathengi basebenzise ekhaya.
Iingcebiso zeKikone zokuhlola iikethi
Ngelixa zingekho zichanekileyo ngokupheleleyo, unako ukuphucula iziphumo zovavanyo lwakho lwe-uron urine ngokugcina izinto ezimbalwa engqondweni.
- Hlola usuku lokuphelelwa yisikhathi kwikiti yokuhlola. Ikiti eliphelelwe yisikhathi lingakunika iziphumo ezingamanga.
- Qinisekisa ukugcina uvavanyo lwakho luhluba kwaye isiqwenga sivalekile. Nawuphi na umswakama okanye ukutshala ixesha elide emoyeni kuya kubangela ukuba amacwecwe asebenze ngokungafanelekanga.
- Ukuba utyilisiwe, umxube we-ketone umthamo uza kuphakama kwaye kukunike "okulungileyo." Oku kufuthi kwenzeka kwiqondo elimnandi ekuseni. Ngokufanayo, ukuba uphuza amanzi amaninzi, i-ketone yokuxinwa iya kuba sezantsi kwaye ikunike "into engafanelekanga."
- Ukuba ufumanisa uxinzelelo ngokuvavanya umchamo ngenxa yokungalingani, cinga ukuba ungavavanyi okanye uzame ukuhlolwa kwe-ketone yegazi .
> Umthombo:
> Ukuhlola iKetoni. Umbutho weSwekile waseMelika. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/checking-for-ketones.html.
> Urbain P, uBertz H. Ukubeka iliso ngokuthotyelwa kwesidlo se-ketogenic: yintoni na ixesha elifanelekileyo lokuhlola urination ketosis? Ukutya kunye neMetabolism . 2016; 13 (1). i-doi: 10.1186 / s12986-016-0136-4.