Indlela Yokunciphisa Amathuba Akho Eengxaki Zobunzima beSifo seSifo
Isifo sikashukela sisifo esibalulekileyo esingapheliyo esinokubangela iingxaki ezinxulumene neenyawo. Isifo sikashukela sinokubangela ukuba i- neuropathy (okanye umonakalo wesifo ) okwenza ukuba ungeva okanye ungekho kwiinyawo. Ukuba i-neuropathy ikhula, isifo sikashukela singenakukwazi ukuva intlungu ehambelana nokulimala kwesikhumba, kwaye oku kunokukhokelela kwisilonda sesifo sikashukela okanye isilonda. Ezinye iingxaki ezimbini ezinokwenzeka zesifo sikashukela ziquka ukunyuka kwegazi kwiinyawo kunye nokuphendula okukhuseleka komzimba, oku kunokuthintela ukuphulukiswa kwesilonda kunye nokukwazi ukulwa nezifo.
Zonke ezi zinto zibangela umngcipheko ophezulu wokwenza isigxina.
Ukongeza kwiinkonzo zonyango kunye nokuguquka kwendlela yokuphila ekuncedeni ukugcina ushukela wegazi phantsi kokulawula, zizinto ezintathu ezibalulekileyo ezifunekayo zonke iintsholongwane zesifo sikashukela ukunciphisa umngcipheko weengxaki zeenyawo zesifo sikashukela:
1. Jonga i-Podiatrist
Ukunyamekelwa kwinyawo rhoqo kwi-podiatrist kunenzuzo yokunceda ukufumanisa iingxaki ezinokuthi zikhusele ukuba zenzeke. Ukutyelela kwesosididi sokunakekelwa kwenyawo kunconywa malunga neenyanga ezimbini kwaye kubandakanye ukuhlolisisa i-neuropathy nokunciphisa ukunikezelwa kwegazi kwiinyawo. Iinkalo ezinokwenzeka ezinjengeefowuni, iimbona kunye neengrown ingrown zonyangwa ukuze ziphephe amandla abo ukuba zibe ngamanxeba. Iingxaki ze- orthopedic ezifana ne- bunions zichongwa kwaye zonyango xa ziyimfuneko.
Kuye kwaboniswa ukuba nangona unyawo lwesifo sikashukela olufana nesilonda senzeke, ukunyamekelwa ngamathambo kunye nezinye iindlela zokungenelela kwezokwelapha kunciphisa amathuba okubanjwa kwesilungu.
2. Hlola iiNyawo zakho imihla ngemihla
Enye yezindlela ezibalulekileyo zokukhusela iingxaki zenyawo zesifo sikashukela kukuhlola iinyawo zakho imihla ngemihla kunye nezinye iingxaki. Akuqhelekanga kwisigulane esinentsholongwane yesifo sikashukela sokuba nesifo soxinzelelo okanye ukulimala, njengesilonda sokutshatyalaliswa kwaye ungazi. Oku kungenxa yokulahlekelwa kwintlungu yeentlungu kwiinyawo zabo eziphawulekayo nge-neuropathy.
Ekuqaleni nayiphina ingozi okanye intsholongwane ichongiwe kwaye iphathwe, kulunge ithuba lokuba lixazululwe ngeenkcaso ezincinci.
Xa uhlola iinyawo zakho, qiniseka ukuba uhlolisise zonke iindawo ezibandakanya phakathi kweetayiti kunye nasezintwini. Ukuba nayiphi na amanxeba, ukugqithisa, isikhumba esicasulayo, ukuvuvukala okanye ezinye iinguqu ezikhutshwe kliniki ziyabonwa, yenza idibaniselwano kunye nomgcini wezilwanyana okanye ugqirha wakho wokunakekela ngokukhawuleza ngokukhawuleza. Ukuba unobunzima bokufikelela ezinyaweni zakho okanye unako ukufumana umntu ukuba ahlole wena, kukho izibuko zokuhlolwa kweenyawo ezigcinwe ngesandla kwaye zandisa. Izibuko zokuhlolwa kweenyawo zingatholakala kwi-intanethi okanye kwii-pharmacy ezininzi apho iimveliso zeeswekile zithengiswa.
3. Sebenzisa Izithambo Zokukhusela
Kubaluleke kakhulu kwisifo sikashukela ukuphepha izicathulo ezifanelekileyo. Amanxeba ezinyawo ayenzeka ngokukhawuleza ngokuxubha ngokubhekisele kwisihlangu esifanelekileyo okanye esilula. Ukukhusela iinyawo zakho, kukulungele ukuba unyawo lwakho lube lukhulu ukuze uqinisekise ukufaneleka kwaye ukhethe izitayela ezinika indawo elaneleyo yezwane, ukuphepha izicathulo ezincinci.
Izicathulo ezongezelelekileyo zihlobo lwesiguwu esoloko sichazwe okanye siphakanyiswa ukuba sisifo sikashukela. Namhlanje, kukho iindlela ezinokuzikhethela kunye neendlela eziphathekayo ezinkcenkcesheni ezongezelelweyo, nantoni na evela kumabhondi ukugqoka izitayela.
Ezi zingathengwa ngekhompyutheni okanye kwisitokethi esikhethekileyo. Ngaphantsi kweemeko ezithile, i-Medicare kunye neentlawulo zorhwebo ziza kugubungela iindleko zombini we-podiatrist-echazwe izicathulo zesifo sikashukela ngonyaka. Buza umqeqeshi wakho malunga nezicathulo zokugunywa kwe-inshorensi kunye ne-insoles ukuze ubone ukuba ufanelekile.
Ukongeza kwizicathulo zesifo sikashukela, i-orthotics okanye i-arch inkxaso inokunceda ukufumana nayiphi na ingxaki yeenyawo zamathambo. Umzekelo, ithambo elibonakalayo phantsi kweenyawo linokunyusa umngcipheko wesilonda. I-Arch isekela okanye i-orthotics iya kunceda ukucima lo xinzelelo kwaye ulungele inyawo.
Imithombo:
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Litzelman, MD MA, Debra K., et. al., "Ukunciphisa i-Clinical Extenmity Extenmity Extenmity Intensionities in patients with Non-Insulin-dependent-Diabetes Mellitis." Amanqaku angamayeza angaphakathi. 1993; 119 (1): 36-41.
Sloan, uFrank A., u-Feinglos, uMark N., kunye noGrossman, uDaniel. "Ukufumana inkxaso kunye nokunciphisa ukuchithwa okuphantsi koMbutho weSizwe Umzekelo wase-US okhulile." IiNkonzo zezeMpilo. 2010; 45 (6p1): 1740-1762.
ETurina, uMatias, MD; Fry, uDonald E. MD; Ipolk, uHiram C. Jr MD. "I-hyperglycemia eqhelekileyo kunye ne-immune system system: i-Clinical, cell and various molecules". Uncedo lweMpilo oluPhambili. Julayi 2005 33: 1624-1633.