OoOrpinike

Ingqwalaselo yama-Orthopedics

Uninzi lwabantu luya kubona ugqirha ngamathambo ngexesha elithile ebomini babo, kwaye abantu abaninzi baya kubona i-orthopedist. Nangona kunjalo kukho ukudideka malunga neentlobo ezahlukeneyo zeengxaki kunye neemeko zonyango zonyango. I-Orthopediki yindlela yokufunda isistim ye-musculoskeletal . Oogqirha bama-orthopedic bazikhethela ukuxilongwa kunye nokunyangwa kweengxaki ze-musculoskelet system.

IiOthopathiki kunye neMisculoskeletal System

I-Orthopediki yonyango olukhethekileyo lonyango lwe-musculoskelet system.

Inkqubo ye-musculoskelet iquka amathambo, amaqabane, imisipha, i-tendon, iigaments, i-cartilage, kunye neentsholongwane. Oogqirha bama-orthopedic baya kunyamekela izigulane zabo bonke abantwana ukusuka kwiintsana ezisandul 'ukuzalwa .

Inkqubo ye-musculoskelet ingacingelwa njengesikhokelo somzimba wethu kunye nomatshini owenza ukuba usebenze. Inyani le nto kukuba, malunga nenyango zonke zezokwelapha zikhona kunye nezinye ze-orthopedics kunye ne-musculoskeletal system.

• I-Posture kunye nokulungelelaniswa kunokunyusa i-TMJ, kodwa i-Pilates inokukunceda

• Ngaba i-MRI Contrast Injection ibe yindawo ephephile?

Ngokuqhelekileyo, i-specialty ibhekiselwa ekutyunjweni kwamathambo, nangona uninzi lwezonyango olungenalo uphando lunikezelwa ngabagqirha bamazinyo. Enyanisweni, oogqirha abaninzi bamazinyo basebenzisa ininzi yexesha labo baphatha izigulane ngaphandle kwegumbi lokusebenza. Iingcali ezininzi zamathambo zinomsebenzi oxakeke kwi-ofisi. Abavoti bama-orthopedist bangaphinda bafunyanwe basebenza egumbini lexakeka, bekhathalele izigulane kwiibhodi zesibhedlele, okanye nangaphandle kwezemidlalo.

Izinto Ezintathu Ukuze Ukwazi Nge-Orthopedics

• Iimeko ze-orthopedic zezizathu eziqhelekileyo abantu bafuna unyango lwezempilo , nangona kungabikho isigulane esinesifo sengqondo semfuyo esibonakala ngophando lwemizimba.

• Igama lesiGrike elithi 'ortho' lithetha ngokuthe tye kwaye 'i-pedics' livela kwigama elithi 'pais' lithetha umntwana. Kwiminyaka emininzi, ama-orthopedists abandakanyeke ekhatheni abantwana abakhubazekile. Enye yeemeko zethambo ziye zanyanga iikholeji kubantwana.
• Kuthatha iminyaka engaphezu kweminyaka elishumi yokufunda kunye noqeqesho emva kwekholejini ukuba abe ngugqirha wamazinyo. Ukuba yingcali yezinthambo kuthatha ixesha elifutshane. Kodwa nangona emva kweminyaka elishumi yokuqeqesha, oogqirha abaninzi baqhubela phambili kwi-orthopedics.

Ukuba Ufumene I-Orthopedic Condition

Ngexesha elithile, malunga nomntu wonke uya kufumaneka ukuba nesifo somzimba. Iindaba ezilungileyo kukuba iimeko ezininzi zamathambo zonyango. Enyanisweni, ezinye zonyango eziphumelele kakhulu kunye neenkqubo zokugqirha ziyimithi yomzimba.

Qinisekisa ukuba Unesifo seNgcaciso

Akunabo bonke abantu abaneentlungu zentlungu, kunye neengcambu ze- rotator ezilambekileyo , kwaye kungekhona wonke umntu onentlungu ehamba phambili ene- muscle strain . Nangona ezi ngxaki ziphakathi kwezona zinto zixhaphakileyo, ukuba imeko yakho yinto enye, ngoko unyango lunokutshintsha.

Inyathelo leyunombolo enye kukufumana umzimba wamazinyo onokukunceda ukuxilonga imbangela yengxaki yakho kwaye uphathe unyango ngendlela efanelekileyo.

Qaphela Ulwaphulo Lwenu

Indlela efanelekileyo yokwenza oko kukufunda malunga nemeko ebangela iimpawu zakho. Izimo ezininzi ze-musculoskeel zilawulwa ngendlela efanelekileyo kunye nokuvuselelwa, kodwa kufuneka ufunde izinto ezifanelekileyo zokwenza unyango.

Thatha kakuhle Ukuba umzimba wakho

Uninzi lweengxaki zempilo eziqhelekileyo zenza kube nzima ngakumbi ukulawulwa kwemizimba yamathambo. Ukunyusa ubuninzi beendawo ezixhalabisa kakhulu kumalungu , kunye nokuxhatshazwa okanye ukuguqulwa kwamalungu amaninzi kufuthi ziziva zizibi nakakhulu kubantu abakhulu. Ukubhema kunciphisa ukuphulukiswa kwethambo kwaye kunokwenza ukuphulukiswa kwonyango kuphumelele kwaye kuthatha ixesha elide. Ukunyamekela umzimba wakho kunokwenza ukuba kube lula ukulawulwa kweengxaki zamathambo.

Ukuphila Ngomngcipheko We-Orthopedic

Nangona iimeko ezininzi zamathambo zinganyangwa kwaye zonyango, abanye abantu kufuneka baphile ngesimo semifuyo. Enye yemingeni enzima kakhulu yokulawula imeko yemathambo ihlala ifanelekile kwaye iphilile xa unenkinga ye-musculoskelet.

Ukuzivocavoca kunzima kunzima kwaye kuba buhlungu kubantu abajongene neengxaki zethambo kunye kunye, kunye nomzekelo.

Kwinqaku elihle, kukho iindlela ezininzi zokuguqula umsebenzi kunye nemisebenzi emitsha onokuzama ukuba ingayi kubeka uxinzelelo olunzulu kwi-joint joint, ekuvumela ukuba uhlale usebenza kwaye ulungele. Khumbula, iimeko zomzimba zisoloko zilawulwa kakuhle ngokugcina ubunzima bomzimba obuqhelekileyo kunye nokugcina isisu esomeleleyo. Kukho ukuzivocavoca onokuzenza , nangamaqhinga ahlungu.

Imibuzo Omele Uyibuze KuDokotela wakho

Soloko uzizwa ukhuthazwa ukuba ubuze imibuzo yomlomo wakho . Enyanisweni, ukuba ugqirha wakho wamazinyo akanalo ixesha lemibuzo yakho enokuba ngumqondiso ofuna ukufumana ugqirha ohlukile. Indlela efanelekileyo yokuqinisekisa ukuba ufumene yonke imibuzo yakho iphendulwa kukuba ubhale phantsi uze ubazise kunye nokuqeshwa kwakho. Qinisekisa ukuba ubhala phantsi iimpendulo ugqirha wakho ekunikezela ngexesha elizayo.

Enye indlela ebalulekileyo yokuqinisekisa ukuba yonke imibuzo yakho ijongene nayo kukuba ngummeli wezempilo .

• Ukubhema akuyona into embi Ngayo Intliziyo Yakho kunye nemibhobho, Ngaba Oku Kuyo Amathanga Akho

• Ukujonga kwiNkqubo evamile kunye engavumelekanga yeTendons

Le nto inokuba ilungu losapho okanye umhlobo osondeleyo, okanye mhlawumbi ungabasebenzi bezentlalo-ntle, kodwa kufuneka kube ngumntu onokuza kunye nokuqeshana kunye nokuncedisa ukuthetha egameni lakho. Ngokuqhelekileyo uxinzelelo lwonyango okanye utyando lunokuthi lufake ukucinga kwakho. Ukuba nomntu ohamba nawe ekuqeshweni kunokunceda ukuqinisekisa ukuba akukho ziphelo eziphambili.

ILizwi

Ukufunyaniswa ukuba nesifo semfuyo sinokuphazamisa kwaye kuyantyantya. Nangona kunjalo, iimeko ezininzi zamathambo zonyango olufanelekileyo, kwaye abaninzi abantu bafumana isigqibo esipheleleyo sempawu zabo xa bethatha amanyathelo afanelekileyo. Iimeko ezininzi zamathambo, nangona ziza ngokukhawuleza, ziyimiphumo yenkqubela phambili eqhubekayo endleleni esisebenzisa ngayo imizimba yethu. Impatho ephumelelayo ingathatha ixesha kunye nomzamo, kodwa utyalo-mali lufanelekile.

> Umthombo:

> I-American Academy ye-Orthopedic Surgeons. OrthoInfo. http://www.orthoinfo.org/menus/orthopaedics.cfm. Kufike ngoJulayi 2016.