Ukuvuselela kwe-neuromuscular electrical transcutaneous, okanye i- TENS , yindlela yokuvuselela ugesi eye isetyenziselwa iminyaka njengendlela yokwenza unyango lomzimba ukuze uncede izigulane zilawule intlungu.
Ukuba unesihlungu esenza ukuba ukuhamba kwakho okuqhelekileyo kusebenze , ugqirha wakho unokukuthumela kumgulana ongokwenyama ukunceda ukunciphisa intlungu. Unokucelwa ukuba wenze iimvavanyo okanye utshintshe ukuhamba kwakho ukuze uncede imeko yakho.
Umgulana wakho womzimba unokusebenzisa iindidi zezilwanyana zomzimba okanye iimpawu, njengokuvuselela ugesi , i- ultrasound , okanye ukushisa kunye neqhwa ukunceda ukulawula intlungu yakho. Nangona ezi zonyango ziqhelekileyo zisetyenziswe kunyango, kukho umbuzo malunga nokusebenza kwabo ekuncedeni ukunciphisa okanye ukuphelisa intlungu.
I-TENS isetyenziswa njani kwiBhunga?
I-unit ye-TENS yisona sixhobo esincinci. Kukho iimbambo ezibini ezikhokelayo ezidibanisa kwisixhobo, kunye nama-electrodes amancinci amabini ekupheleni kwentambo nganye. Ama-electrode anamathele, ngoko banokubambelela kwesikhumba sakho.
Ukusebenzisa ityunithi ye-TENS, kufuneka ufake i-electrodes e-adhesion kwesikhumba sakho. Ngokuqhelekileyo, ukufakwa kwezixhobo ze-electrode ngqo ngqo okanye kwindawo esayifumene nentlungu yakho. Buza umphathiswa wakho wenyama apho ubeka khona i-electrodes emzimbeni wakho.
Emva kokuba i-electrodes ilandele isikhumba sakho, unokuvula ityunithi ye-TENS kwaye ulungelelanise ubungakanani bentshukumo zombane ukuze uhambelane neemfuno zakho.
Kwakhona, isiluleko esivela kwisifo sakho somzimba siyafuneka ukuze uqinisekise ukuba usethe i-unit yakho ye-TENS ngokukhawuleza kwimeko yakho.
I-TENS isebenza njani?
Kukho iimbono ezimbini ezichaza indlela i-TENS inceda ngayo ukulungelelanisa intlungu emzimbeni wakho: i-theory yesango kunye ne-opiate theory.
Isango leNkundla .
Imiqondiso yesisu evela emzimbeni wakho ukuya kwingqondo yakho ukuhamba ngeentsimbi ezithile. Ingqondo yakho ilandelelanisa le miqondiso ize iqulunqe ingcamango yokuba into ephazamisayo; uziva u buhlungu.
Khawucinge ukuba le miqondiso kufuneka idlule esangweni ukuya kwindawo yengqondo kwaye ukuba isango livumela kuphela umqondiso omnye ngexesha. Kucatshulwa ukuba ungasebenzisa ukuvakala kokukhenkcela ukusuka kwi-TENS ukuya kwesango endaweni yesigxina esibuhlungu esivela emzimbeni wakho; Oku kunceda ukunciphisa okanye ukuphelisa intlungu ovakalelwa ngayo.
I-Opiate Theory . Enye ingcamango kukuba, ngelixa usebenzisa i-TENS, iikhemikhali zikhishwa emzimbeni ekukunceda uzive ulungile. Ezi zifana neekhemikhali ezikhutshwa ngexesha lokuzilolonga, njenge-endorphins, ezikunika iimvakalelo ezilungileyo eziza kumsebenzi wokwenyama. Ngaloo ndlela, ukusebenzisa i-TENS emzimbeni wakho kukunceda uzive ulungile, kwaye intlungu ovakalelwa ngayo iyancitshiswa okanye iyancitshiswa.
Uphando emva kwe-TENS
Izifundo ezininzi ziye zapapashwa malunga nokusetyenziswa kwe-TENS malunga nokuxilongwa ezithile. Ukususela kwi-fibromyalgia ukuya kwiintlungu zamadolo, ukuba ufuna uphando lwe-TENS, uya kufumana enye. Izifundo ezininzi zibonisa ukukhululeka kwentlungu kunye nokusetyenziswa kwe-TENS, nangona abanye babonisa umphumo omhle kakhulu ngeTENS.
Ngo-2001, izikhokelo zesiseko esekelwe ubungqina bentlungu yentlungu, iintlungu ezisezantsi, iintlungu zentlungu, kunye neentlungu zamadolo zapapashwa kwi- Physical Therapy Journal . Ezi zifundo zihlolisise ukwenziwa kwamanyathelo angenelelo asetyenziswa ngokusesikweni kwiimeko ezithile.
Kule maphepha, i-TENS ithole ibakala le-C (akukho nzuzo echongiweyo) yokunyangwa kweentlungu eziphantsi, intlungu yentamo , kunye neentlungu zokuguquka kwendoda. Kwakungekho idatha enganeleyo ekhoyo ukuzimisela ukusebenzisa i-TENS kwiintlungu zentlungu . Ngeentlungu zamadolo, i-TENS ithole ibakala le-A (inzuzo) kuphela kwonyango lwe-osteoarthritis.
Ngaba I-TENS Ilungele Wena?
Kungenxa yokuba izifundo ezininzi kwi-TENS zibonisa ukuba mhlawumbi ayilona unyango oluchanekileyo ukunceda ukunciphisa okanye ukuphelisa intlungu, akufanele uchithe ngokupheleleyo. Abanye abantu bathanda ukusebenzisa i-TENS, kwaye abantu abaninzi bayifumana kukunceda ukulawula intlungu.
Kubalulekile ukukhumbuza ukuba ukuba uhamba unyango lwangokwenyama kunye ne-TENS isetyenzisiweyo, akufanele kube yonyango kuphela kwimeko yakho. Ubungqina obuninzi bubonisa ukuba ufanele usebenze ngokunyamekela ekunyamekeleni kwakho, kwaye loo nto isisitye sakho esiyinhloko ukunceda ukunyanga iimeko ezininzi.
Ikhondo elifanelekileyo kakhulu lokuthetha nogqirha wakho kunye nomzimba wenyama ukuze ufumane indlela efanelekileyo yokulawula intlungu yakho kukukunceda ukuba ubuyele kwimisebenzi eqhelekileyo kwaye usebenze ngokukhawuleza.