I-unit ye-TENS yindlela yokwelapha impawu esetyenziswa ngokubanzi kwiikliniki zonyango. I-TENS igxininisa ukuvuselela iimbilini zomnatha. Umshishini omncinci osebenzayo webhethri osebenzisa ukuvuselela umbane ukunciphisa intlungu. I-TENS ingasetyenziswa ekuncedeni ukulawula iintlungu zombini ezingapheliyo; umphathiswa wakho wenyama unokuncedisa ukusetyenziswa kakuhle kwe-TENS yakho imeko.
Ukuba unobungozi okanye ukugula okubangela ukuba usebenze kakuhle kunye nentlungu, unokufumana inzuzo yonyango ekuncedeni ukulawula intlungu yakho kwaye uphinde uphinde uhambe. I-PT yakho inokukhetha ukusebenzisa iindlela zokwelapha, njenge-TENS, njengenxalenye yesicwangciso sakho sokuhlaziya.
Usebenzisa njani i-TENS?
I-TENS isetyenziswe ngokusebenzisa i-electrodes encinci emzimbeni wakho nge-adhesive. Ama-electrode kufuneka abe phezu kwendawo ekubangela intlungu. I-PT yakho inokumisela i-unit ye-TENS yesicelo esifanelekileyo, kwaye umatshini uphendulelwe kwaye i-current current is sentwe nge-electrodes. Ukuvakalelwa komsindo kuvezwa kwi-skin and muscle.
Unako ukunyusa ngokukhawuleza kunye nokunyamekela ubungqina bokuvuselela okunikezelwa yi-TENS. Ubungakanani kufuneka buphakanyiswe kude kube yinto evezwe phantsi kwe-electrodes ivakalelwa ngamandla, kodwa ikhululekile. Uza kuziva ulwaphulo oluncinane kunye nokuxubusha phantsi kwe-electrodes.
I-TENS ifanele isetyenziswe imizuzu eyi-15 ukuya kwe-30, kwaye ingasetyenziswa ngamaxesha amaninzi ngemini. Abanye abantu banezindlu ezincinci ii-TENS units ezinokugqithwa njengoko uhamba ngosuku. Inkathalo kufuneka ithathwe, nangona kunjalo. I-TENS ayifanele isetyenziswe ngexesha lokuhlamba okanye ukuhambisa, ngelixa uqhuba imoto okanye xa ulala.
Yintoni eyenzayo?
Lo mqondiso ukusuka kwi-TENS uphazamisa isalathiso sentlungu esithunyelwa kwindawo echaphazelekayo ukuya kwiimbilini ezijikelezayo.
Xa i-TENS isetyenziswe, ubuchopho buza kuphulaphula umqondiso wombane, kwaye ungayithobeli ingqalelo yesifo sakho. Oku kubizwa ngokuba yi-theory yesango le-TENS-cinga ukuba intlungu yakho inesango elivulekele ingqondo yakho. Isibonakaliso esisodwa kuphela siphumelele kwixesha.
Kucatshulwa ukuba i-TENS ingasebenzisa ukwandisa ukukhululwa kweentlungu-ukulwa ne-endorphins kwindawo ekunikezelwa ngayo umbane. Le nkqubo yendalo ye-chemically-mediated inkqubo inokunceda ukunciphisa intlungu yakho kwaye ikunike umvakalelo wokuphila kakuhle.
Ngaba ngokwenene Usebenza?
I-TENS ingaba yintlungu yokubuyisela intlungu, kodwa akufanele ibe yonyango lwenu kuphela xa ulisebenzisa kwonyango lomzimba. Uphando lubonisa ukuba i- TENS ayisebenzi kuwo wonke umntu , kwaye ine-grade "yeC" yiPalladelphia Panel yeZiko loPhulo lweZonyango. Oku kuthetha ukuba uphando alubonakali ukuba i-TENS yonyango olufanelekileyo kwiimeko ezithile.
Kubalulekile ukuba usebenze ngokusondeleyo kunye nogqirha wakho kunye nomzimba wenyama ukuze uqinisekise ukuba i-TENS iyindlela efanelekileyo yokunyangwa kwimeko yakho. Enye yezilwanyana zonyango olusebenzayo kunoma nayiphi na imeko kwipilisi yomzimba yindlela yokwelapha. Oku kuye kwabonakaliswa ukuba yindlela ekhuselekileyo neyosebenzayo yokuphucula umthwalo wakho kwaye unciphise intlungu.
Ukuba unentlungu, jonga ngogqirha wakho, kwaye u tyelele umgulana wakho wenyama ukuze uqalise kwi-regimen yonyango. I-PT yakho inokukhetha uvavanyo lwe-TENS ukuze ubone ukuba lunokukunika uncedo lweentlungu. Ngaloo ndlela, unokukhawuleza kwaye ukhusele ngokusemgangathweni kwinqanaba lomsebenzi wakho.
Eyaziwayo Njengaye: ukutshintshwa kwamandla omnatha wesigxina.
Ehlelwe yiBrett Sears, PT, i-Expert Physical physicist at.