Isixazululo seNveli kwiNgxaki-yobudala obusebenzisa i-Kinesiology Tape
Ukuba ungumgijimi othanda ukuqhuba imimitha emide-njengemarathons okanye ihafu-marathons-ke uyaqonda ukubaluleka kokwenza konke onako ukunyusa ukusebenza kwakho kwaye uzikhusele ekwenzeni ukulimala. Ulula, gcina izikhwepha zakho ziqine, uze udle ngokufanelekileyo umyinge womsebenzi owenzayo. Kodwa ungayigcina njani iimbumba zakho ekutshiseni xa uhamba emide?
Impendulo: i-kinesiology tape.
Abanye abagijimi basebenzisa i- kinesiology tape ukuze bancede baqhube kakuhle kwaye baphathe ukulimala okuhlukahlukeneyo. I-kinesiology iteksi isetyenziswa rhoqo ukuphatha i-Achilles 'tendonopathy, isotibial band friction syndrome , okanye i- patellofemoral syndrome .
Kodwa ukuba ufumana ubuchule, ungasebenzisa iteksi ye-kinesiology ukukhusela ukutshitshiswa ngokugqithiseleyo kweengono zakho xa uhamba. Oku kunokuvakala, kodwa abagijimi abaninzi abagijimayo ibanga elide bafumana ukucaphukiswa kwesikhumba kwiintsontsho zabo bexuba ngokugqithiseleyo kwi shirt yabo okanye kwibra yezemidlalo. Abaninzi basebenzisa iibhanti zokugubungela iingxowa zabo okanye i-balm ye-balm ekhethekileyo yokukhusela i-balm ukuze kuthintele ukutshitshiswa kwe-nippular, njengoko kuthethwa ngekholoji.
Kodwa wenzenjani ukuba awunayo ibhanti yokunamathisela? Yintoni ongayisebenzisa ukukhusela iinjuba zakho ezibuhlungu xa uhamba emide? Unokuthintela njani ingxobo yokutshiza xa usebenza?
Ungasebenzisa iincwadana ezincinci ze-kinesiology ukukhusela iimbumba zakho ukuba zingabikho.
Yilula, ixabiso-ngempumelelo, kwaye iyancipha. Nantsi indlela yokwenza ngayo:
- Ngaphambi kokuba ugijime, qiniseka ukuba indawo yakho yesifuba, kuquka iipuni zakho, ihlambulukile kwaye iyomile.
- Sika iteksi encinci ye-kinesiology tape (ubukhulu bakho obuhlukile buyahlukahluka ngokuxhomekeka kubukhulu bentlobo zakho).
- Sika iteksi enye ye-kinesiology tape kwisiqingatha, kwaye ubeke esinye isiqingatha phezu kweengono zakho.
I-Kinesiology iteksi yipayipi ekhompyutheni enamathele ekhompyutheni, kodwa xa uyisebenzisela kwiinsipho zakho ukukhusela ukukhanda, akukho mfuneko yokubeka itheyipu nangaluphi na uhlobo lolwaphulo. Yisebenzise nje itekisi ukukhusela ukutshiza kunye nokucaphukisa kweenamba zakho ukuxubha kwi shirt yakho ngenkathi usebenza. I-Kinesiology tape inentliziyo eyaneleyo yokuphila ubomi obude, kwaye mhlawumbi ayiyi kupheka njengokuba uzithukuthelela loo mizuzu embalwa edlulayo.
Ekubeni le isisombululo sinoveli kwimiba engumdala ubudala, le tapeology ye-tiesiology phezu kweendlela ze-nipples ayizange ivivinywe kakuhle kunye novavanyo olunzulu lwesayensi. Kwakhona, abanye abantu kufuneka bakuphephe ukusebenzisa i-kinesiology tape , ngoko qiniseka ukuba ukhangele kunye nogqirha okanye umphathiswa wezonyama ngaphambi kokuba usebenzise i-kinesiology tape kwiiinples zakho okanye nakweyiphi enye inxalenye yomzimba wakho.
Ukususa iteksi ye-kinesiology kwiiinki zakho kungancinci, ingakumbi ukuba iiflethi zakho zibuhlungu. Indlela engcono yokufumana itekisi: emva kwesitya esitshisayo, gubungela i-oil mineral in the tape phezu kweenamba zakho ukuze unciphise i-tepi kunye ne-adhesive. Emva koko, gxotha umgca omnye ude ugcine isikhumba sakho esifubeni. Ufanele uzive ngathi uhamba neensipho kude ne-tape, kungekhona i-tape kwi-ingono yakho.
Oku kufuneka kukuncedise ukukhupha izinto kunye nezinyembezi. Kungase kube ncinane ukukhwaza, kodwa uvele ugijime iqela leekhilomitha, ukuze ukwazi ukuyisebenzisa.
ILizwi
Ukuba uya kuhamba imida emide okanye usebenzise okwaneleyo ukubangela ukucaphuka kunye nokutshitshiswa kweengono zakho, kwaye ukuba uphumelele kwi-Band-Aids okanye kwi-bandages ye-adhesive, unokuhlala ujika kwi-kinesiology tape ukuze uncede ukugcina izinto ezikhuselekile. Oku kunokuqinisekisa ukuba iseshoni sakho sokusebenza siya kuhamba kakuhle kwaye unokuthintela nayiphi na inzingo engafunekiyo yamalungu omzimba.