Emva kokulimala okungaphantsi - njengento yokuphuka - okanye emva kokunyuka, ukuguqulwa ngamadolo okanye i-ankle, ugqirha wakho unokuhamba kunye neentonga zokunceda umlenze wakho uphilise kakuhle. Ukuhamba kunye neentonga kungenziwa xa ungaphantsi kwamanyathelo okuthintela ukuzinceda ukuqinisekisa ukuba umlenze wakho awunakonakaliswa ngakumbi ngelixa uphilisa.
Umgulana wakho womzimba unokukunceda ufunde indlela yokuhamba kakuhle ngeentonga. Unokuqinisekisa ukuba iinqumle zakho zichaniwe kakuhle kwaye usebenzisa idivayisi ngokufanelekileyo.
Kukho iindlela ezithandathu ezahlukileyo zokusebenzisa iinqonga zokuncedisa ukuxhoma, okanye ukuhamba. Ngolunye lwazo luba neenzuzo, ukungonakali, kunye nezibonakaliso ezifanelekileyo. Ukuphonononga iipateni ezintandathu zokusetyenziswa kwe-crutch ngezansi ukufumanisa ukuba yintoni umzekelo okhuselekileyo ngowakho kunye nemeko yakho. Qiniseka ukuba ukhangele kunye nogqirha wakho ngaphambi kokuba utshintshe nantoni na malunga nokukhwela kwakho okanye umgaqo we-rehab ophantsi .
I-Crane Gait ye-Four Point
Iintlobo ezine ze-crutch gait zisebenzisa i-crutches e-2 kunye nemilenze yomibini ukubonelela ngokuzinzileyo xa uhamba.
- Isibonakaliso: Ubuthathaka kwimilenze yomibini okanye ulungelelaniso olubi.
- Ulandelelwano lwePatheni: Ukukhwela kwesobunxele, unyawo olunene, ilungelo lokunyathela, inyawo elisekhohlo. Bese uphinda.
- Inzuzo: Unika ukuzinza okulungileyo njengoko kukho amaxesha amaninzi ekudibanisaneni nomhlaba
- Iingxaki: Ijubane elihamba ngokukhawuleza
I-Three-Point Crutch Gait
Ukuba awukwazi ukuthwala ubunzima emlenzeni omnye, unokufumana inzuzo enkulu ekusebenziseni i-crutch gait. Oku kukuvumela ukuba uhambe ngokubanzi ngelixa ugcina ukhuseleko oluphezulu kumlenze wakho olimele.
- Inkcazo: Ukungakwazi ukuthwala ubunzima emlenzeni omnye. (i-fractures, intlungu, iinqununu)
- Ukulandelelaniswa kwePatheni: Okokuqala qalisa zombini iintonga kunye nesalathiso esincinci esiphantsi. Emva koko uthwala ubunzima bakho phantsi kweentonga, kwaye uhambise isalathiso esinamandla okanye esingathintekiyo ngaphambili. Phinda kwakhona.
- Izinzuzo: Ukuphelisa bonke ubunzima obuthwele umlenze ochaphazelekayo.
- Iingxaki: I-balance balance iyadingeka.
I-Two-Point Crutch Gait
Isibonakaliso: Ubuthathaka kwimilenze yomibini okanye ulungelelaniso olubi.
Ulandelelwano lwePatheni: Iqhosha lesobunxele kunye nelinyawo kunye kunye, kunye ne-right knutch kunye neenyawo ezihambayo kunye. Phinda kwakhona.
Iingenelo: Ngokukhawuleza kunomhla wokugqibela.
Iingxaki: Kunokuba nzima ukufunda iphethini.
I-point knutch gait inokuphazamisa indlela ehamba ngayo yokuhamba. Xa abantu behamba, baxhaphaza ingalo kunye nomlenze wabo - njengokuba umlenze wesobunxele uhamba phambili, ingalo yakho yokunene iguquka phambili. I-patutch gait patten i-pattoo gait patten iguqula oku, kwaye inokubuyisela kwisimo esilukhuni esilukhuni xa ungeke usadinga ukusetyenziswa kweenkonkxa zokufuna.
I-Swing-Through Crutch Gait
Uninzi lwabantu abangenawo ubunzima bokusebenzisa ubunzima kunye nokusebenzisa iigutches zisebenzisa i-swing-through crutch pattern.
Iimpawu: Ukungakwazi ukuzala ngokupheleleyo kwimilenze yomibini. (i-fractures, intlungu, iinqununu)
Ukulandelelaniswa kwePatheni: Phambi kokubini iikrutches phambili ngoko, ngelixa uthabatha ubunzima bezandla ezandleni zakho kwiimbini zombini, uguqula imilenze yomibini phambili phambili ngexesha elidlulileyo. Umhlaba ngomhlaba ongenakuchaphazeleka (unamandla) umlenze ngenkathi ubambe umlenze wakho omazi phezulu emoyeni.
I-Advantage: I-pattern ye-gait esheshayo yazo zonke ezintandathu.
Ukungonakali: Amandla asetyenziswayo kwaye adinga amandla angaphezulu.
I-Swing-To Crutch Gait
I-pattern-swing is often used when you first learn to walk with knutches.
Iimpawu: Izigulane ezinobuthathaka bobuncinci bobuncinci.
Ukulandelelaniswa kwePatheni: Phambi kokubini iikrutches phambili, ngelixa uthabatha ubunzima bezandla ezandleni zakho zombini, uguqula imilenze emibini phambili phambili ngexesha elifanayo (ungadluli).
Inzuzo: Kulula ukufunda.
Iingxaki: Ifuna ukulungiswa kwamandla angaphezulu.
Tripod Crutch Gait
Iimpawu: Iipateni zokuqala zezigulane ezine-paraplegia ukufunda ukwenza i-swing-to gait pattern.
Ulandelelwano lwePatheni: Phambi komgca wekhohlo, uze uqhube imilenze emibini kwiintonga
Inzuzo: Inika ukuzinzi kakuhle.
Ukungalungi: Ukutya okunamandla kakhulu.
Iprojekthi ye-tripod crutch gait ingasetyenziswa ngokuphindaphindiweyo kunye neengqungquthela zaseLofstrand.
Ukuhamba kunye ne-One Crutch
Ukusebenzisa i-crutch eyodwa, gcina i-crutch kwihlangothi lakho elomeleleyo. Umlenze wakho owonzakeleyo, okanye umlenze owenziwe unyango, kufuneka uhambisane ne-crutch.
Izibonakaliso : Zisetyenziselwa ukucocwa kwi-crutches 2 kwaye xa uqala ukufumana ubunzima obugcweleyo emva kokuhlinzwa okanye ukulimala.
Ukulandelelana kwePatheni : Phambi komlenze wakho obuthakathaka nge-crutch ngakwesinye icala. Beka isisindo sakho ngesandla sakho kwi-crutch, kwaye uqhube umlenze wakho onamandla.
I-Advantage : I-crutch iyasiza ukuxhasa ubunzima bomzimba wakho ngomlenze wakho omazi okanye obuthathaka. Kulula ukufunda.
Ukungalungi : Ngamana unokuthi ungaqinisekanga, ngokukhawuleza emva kokuphuma kwesimo esithwala ubunzima.
Ukusebenzisa iimfonto kungabakho ukuphazamiseka kwexeshana, okanye nokuba yinxalenye engunaphakade yobomi bakho bemihla ngemihla. Ukufunda ukusebenzisa iinqununu ngokufanelekileyo kwaye ukusebenzisa uhlobo olulungekileyo lomzekelo kuwe kubalulekile ukwenzela ukuphakamisa ukuhamba kwakho emsebenzini kunye nokukhusela kwakho.