Xa sicinga ngendlela ushukela elichaphazela ngayo impilo yethu, ngokuqhelekileyo kuba sibukele umlenze wethu okanye sikhathazekile ngemingxuma. Nangona kunjalo, amanqanaba eswekile emzimbeni wethu anokuchaphazela neentloko zethu.
Ukuqonda i-Hypoglycemia
Ukuqonda kakuhle indlela ushukela obangela ngayo intloko, makhe siqale sithetha nge- hypoglycemia . I-Hypoglycemia iyenzeka xa umzimba we-glucose (okanye iswekile) yomzimba wehla ngaphantsi kwe-70mg / dL.
Oku akunakwenzeka nje ukuba kubangele intloko, kodwa kubangele ukudideka, ukuxakeka, ukuxakeka, ukulamba, ukukhubeka, kunye nobuthathaka.
Ukuba amazinga akho e-glucose awabuyanga phezulu kwinqanaba eliphakathi kwe-70 ukuya ku-100mg / dL ngokukhawuleza, iimpawu ziyakunzima ngakumbi ukubandakanya ama-numbness, ukugxininiswa okubi, ukulungelelaniswa okubi, ukudlula, kunye ne-coma.
Kukho izimbalwa ezimbalwa ze-hypoglycemia. Esinye isizathu sizila ukutya, njengoko umzimba awukwazi ukuthatha i-glucose ngokwaneleyo ukugcina amanqanaba afanelekileyo.
I-Hypoglycemia iyinto eqhelekileyo kubantu abanesifo sikashukela kwaye sinokwenzeka xa umntu ethatha i-insulin kakhulu okanye isifo sikashukela, athatha iyeza ngexesha elihlukile kunexesha eliqhelekileyo, alinde ixesha elide ukuba adle okanye angadli ngokwaneleyo, asebenze ngexesha elithile lemihla , okanye ukusela utywala.
I-Hypoglycemia nayo ingenzeka ngaphandle kwesifo sikashukela. Ingabakho ngenxa yokusela ngokweqile, izifo ezingapheliyo ezifana nezifo zengqondo, ukungaphaya kwe-insulin ngama-pancreas, okanye ezinye izinto ezinxulumene ne-endocrine.
Inwele evela kwi-Hypoglycemia
Inwele evela ku-hypoglycemia ngokuqhelekileyo ichazwa njengento ephoqelekileyo, evezelayo emathempelini. Intlungu ingenzeka ngezinye iimpawu ze-hypoglycemic, ezifana nombono oqaqambileyo, ukwanda kwenani lentliziyo, ukwethuka, ukukhathala, ukuthukuthela, nokudideka.
I-Hypoglycemia nayo ingabangela intloko ye- migraine .
Enyanisweni, abanye abanesifo sengqondo se-migraine baxela iinqwelo ze-carbohydrate ngaphambi kokuba i-migraine ihlasele, leyo ingaba yindlela yomzimba yokulawula iswekile yegazi kunye nokukhusela intloko .
Kuyathakazelisa ukuba imilraine ikhanda elibangelwa yi-hypoglycemia ayinakuhamba kunye neempawu ze-migraine ezifana neentlanzi, ukuhlanza nokuvalazela ukukhanya kunye nesandi. Kunoko, i-migraine iyakwazi ukuhamba kunye neempawu ze-hypoglycemia ezikhankanywe ngasentla. Nangona, oku akuwona umthetho okhuni kunye okhawulezayo.
Ukuthintela i-Hypoglycemia-Intloko ze-Headaches
Ukuthintela ikhanda lakho leentloko ze-hypoglycemia, kuyona nto ibhetele ukukhusela iishukela zegazi ekuhlahleni.
Ukuba unesifo sikashukela, kubalulekile ukulandela isicwangciso solawulo lwezonyango esisungulwe ngugqirha wakho. Qiniseka ukuba uhlolisise rhoqo noogqirha wakho ukuze akwazi ukukubeka iliso nangaluphi na utshintsho olunokuchaphazela isicwangciso sakho soonyango.
Ukuba u-hypoglycemia yakho ayibangelwa yisifo sikashukela, ngoko kubalulekile ukutshintsha ukutya kwakho ukukhusela iswekile ephantsi yegazi. Oogqirha babonisa ukuba abantu abanesifo se-hypoglycemia badla ukutya okuncinci, okutya rhoqo kunye nokutya okutyhutyha ngalo lonke usuku. Ukongezelela, kucetyiswa ukuba ungabi ngaphezu kweeyure ezintathu phakathi kokutya ukutya.
Ukutya okunokulinganisela okucebile kwiprotheyini kunye nefiber kuya kunceda ukugcina izinga lakho leshukela legazi.
Ekugqibeleni, ukutya okunesishukela kunye notywala kufuneka kuphelelwe, ingakumbi kwisisu esingenalutho. Umsebenzi oqhelekileyo womzimba yindlela enye ebalulekileyo yokuphatha.
Ukunyanga i-Hypoglycemia-Intloko ye-Headache
Kubalulekile ukuba abantu abane-hypoglycemia babe ne-blood sugar monitor kunye ne-snack kunye nabo ngamaxesha onke. Ukuba isetyhu egazini lakho lidibanisa, kubalulekile ukuba ufikelele kwizinga lakho le-glucose phakathi kwe-70mg / dL kunye ne-100mg / dL, ngokukhawuleza kunokwenzeka.
Nazi iindlela ezimbalwa ongazama ukuzenza i-glucose yakho ngokukhawuleza:
- Yidla iigremu ezili-15 ze-carbohydrate eyenza ngokukhawuleza, njenge-candy enzima, i-juice yeziqhamo, ubusi, iswekile, okanye isiraphu.
- Thatha iipilisi ze-glucose ngaphezulu okanye i-gel
- Yidla i-snack ne-carbohydrate kunye neprotheni, njengabaqhikizi kunye noshizi okanye ibhotela ye-peanut
Ukuba unomdla malunga neempawu zakho okanye iintloko zingaphantsi kwesinye sezilungiso ezikhawulezileyo ngasentla, qhagamshelana nogqirha wakho uze uqhubele esibhedlele. Kubaluleke kakhulu ukungaziqhubi xa ufumana isiqhelo se-hypoglycemic. Ukuba akukho mntu onokukuqhuba, ndiye ubize 911 .
Ngamanye amaxesha, i-hypoglycemia iya kubangela ukuba umntu adlule okanye alahlekelwe yimiqondo. Qiniseka ukuba ungazami ukondla abantu abangenalwazi nge-hypoglycemia, njengoko oku kungabangela ukukhahlela. Gcina abahlobo bakho kunye nosapho baxelele ngeendlela abanokuzenza ngokukhawuleza ukukunceda ngesiganeko se-hypoglycemic.
ILizwi
Ukuba unesifo sikashukela kwaye unesifo se-hypoglycemia, kubalulekile ukubona ugqirha wakho. I-Hypoglycemia iyingozi yaye ingasongela ubomi. Ugqirha wakho unokuvavanya imbangela ye-hypoglycemia yakho kwaye utshintshe isicwangciso sonyango ngokufanelekileyo.
Ukuba awukho isifo sikashukela, kodwa u-hypoglycemia osolwayo unokubangela isizathu sakho sekhanda, jonga ugqirha ukuze uhlalutyo olufanelekileyo. Ukuba kunjalo, ukuguqula indlela yokuphila kunye nemikhwa yokutya kufuneka uphathise intloko yakho.
Imithombo:
Candan FU. EHMTI-0229. Ityala le-migraine njengentloko yesifo kunye ne-hypoglycemia yangemva kwesifo esaphathwa ngendlela yokuphila. J Headache Pan . 2014; 15 (iSiza 1): G39.
> Ikomidi lokuBamba iintloko zeMatyala eManyeneyo. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
Torelli P, Evangelista A, Bini A, Castellini P, Lambru G, Manzoni GC. Ukuzila intloko: ukuhlaziywa kweencwadi kunye neengcinga ezintsha. Intloko . 2009 ngoMeyi; 49 (5): 744-52.
Torelli P, Manzoni GC. Ukuzila ukudla kwentloko. Intloko yesifo seNtloko . Ngo-2010 Agasti; 14 (4): 284-91.