Ucwaningo lwezempilo lwe-2017 lwaseKhanada olupapashwa kwiphepha leNtloko libonisa ukuba iipesenti ezi-6 zabantu abane-migraines babenenkinga yokukhathazeka ngokubanzi (i-GAD) kwiinyanga ezili-12 ezidlulileyo, xa kuthelekiswa ne-2.1% kuphela yabangenayo migraines. Olu pho nonongo lubonisa uxhumano phakathi kwe-migraines ne-GAD, eqinisekisa iziphumo zophando olwangaphambili.
Yintoni iMigraine?
Ukuba unake u- migraine , uyazi ukuba ngokuqhelekileyo iqala nge- aura okanye iimpawu ezibonakalayo njengezibane ezikhanyayo. Unokubona iipat ze-zig-zag okanye amava okungafi. I-migraine ngokwayo iquka intlungu enzima kumnye okanye kumacala omabini entloko ezungeze tempile okanye emva kwamehlo okanye indlebe.
I-Migraines inokubangela i-nausea, ukuhlanza, kunye novelwano ukukhanya okanye isandi. Baya kuhlala ixesha elide ukuya kwiintsuku eziliqela. Abantu abane-migraine abangapheliyo baneentsuku ezili-15 okanye ngaphezulu ngenyanga. Kulula ukubona ukuba ukuhamba kwemigraines rhoqo kukuphazamisa ubomi bakho bemihla ngemihla.
I-Migraines ne-GAD ixela njani?
Abantu abaneentsholongwane ezixhalabileyo abanakho ukulawula ukukhathazeka kwabo, kunye nokwesaba izinto ezingenakwenzeka. Ziyaziwa njengeengxabano ezixhalabileyo, zihlala zilindele inhlekelele.
Abantu abane-GAD banakho amathuba okuphuhlisa imigraines, kwaye abo abane-migraines nabo bangasengozini ye-GAD.
Abantu abaneentsholongwane ezixhalabisayo kunye ne-migraines nabo banomngcipheko ophezulu wokuxinezeleka okukhulu. Abantu abane-migraines kunye ne-GAD nabo bavame ukunyusa ukuqonda ngempawu zabo, kwaye iintloko ziba nzima kakhulu kubantu abaneengxaki.
I-Migraines ne-GAD inokwabelwana ngezinye iimpawu, okwenza kube nzima ukwazi ukuba yimpawu ezibangelwa yintoni na umba.
Zomabini zinokubandakanya iingxaki zokulala, ukuguquka kwesidlo, kuba lula ukuphazamiseka, inkathazo ekugxilwe kuyo, amandla aphantsi, kunye nesisu.
Uphando lubonisile ukuba phakathi kwabantu abane-migraine, abo banako i-GAD banakho ukufumana ingeniso encinci, bengabikho mfihlelo esondeleyo kwaye babe yindoda. Ukongezelela, kubantu abanesifo sokuxhalaba kunye nokuxhamla, xa ukuxhalaba kwabo kusebenza, i-migraines iyakwenzeka.
Asisazi kakuhle indlela ezi zihambelana ngayo, kodwa kukholelwa ukuba zombini kunokubandakanya ukuvelela kwinguqu kwengqondo nasemzimbeni. Abantu ngabanye abaneengxaki ziba nokukhubazeka okukhulu kwaye kwakhona, iindleko zonyango eziphezulu.
I-Migraines ne-GAD ithathwa njani?
Unyango lwe-migraines kunye ne-GAD xa ikhona kunye inokubandakanya indlela yonyango enye okanye unyango oluninzi. Imithi yesifo sokukhathazeka ngokubanzi kunye ne-migraines ifaka i-anti-depressants ethile, ngakumbi i-tricyclic efana ne-amitriptyline. Kukholelwa ukuba la mayeza ayatshintsha indlela ubuchopho buthumela ngayo imiyalezo.
I-ctnitive-behavioral therapy (CBT) ingasetyenziselwa ukulawula iingcamango neemvakalelo ezixhalabileyo. I-CBT ibandakanya ukukhuselwa okukhuselekileyo kunye ngokuthe ngcembe kwimeko eyoyikisayo. I-CBT icingelwa ukuba iyasebenza ngakumbi ukuxhalabisa ngexesha elide lifaniswa namayeza.
Nangona kunjalo, ukuhlanganiswa kwamachiza kunye ne-CBT kuye kwacetyiswa.
Abantu abanesifo sokukhathazeka ngokubanzi kunye ne-migraines abanako ukufumana isicatshulwa samachiza kunye neyeza, kwaye basenokuba besengozini yokubuyela kuphinda. Ngenxa yoko, kubalulekile ukuba oogqirha baqaphele ukuxhalaba okukhulu kunye ne-migraines, kwaye baqinisekise ukuba unyango luyalandelwa njengoko lucetywayo.
Ingakumbi, unyango lwe-migraines ngaphandle kokujongana nokukhathazeka kwangaphakathi kunokubangela iingxaki. Endaweni yoko, ukujongana nomqathango ngamnye ngokusebenzisa iindlela okanye iindlela ezininzi zonyango kuyimfuneko.
Indlela Yokujongana Nemigraines Xa Unayo I-GAD
- Thola ukulala ngokwaneleyo. Ukuxhalabisa kunokuphazamisa ukulala kwakho, oku kunokukwenza ukuba ulungele ukuxhamla kwimigraines. I-Migraines inokuphazamisa ubuthongo, obangela ukuxhalabisa. Ukufumana unyango kuzo zombini iimeko kufuneka kukuncede ubambe ubuthongo obuhle ebusuku.
- Ukunciphisa uxinzelelo. Ukuxinezeleka kungabangela ukuba i-migraines iqhube. Zama ukunciphisa uxinzelelo ebomini bakho, njengoko kufanele kukukuncede ukulawula iimpawu zakho ze-GAD.
- Ukulawula intlungu. Buza ugqirha wakho indlela yokulawula intlungu ye-migraines. Ubuhlungu obungapheliyo buyingozi ngakumbi xa kunokushiywa ngaphandle.
- Yimpilo. Yidla ukutya okunokulinganisela, uphuze amanzi anele kwaye usebenzise umzimba. Elula, imilinganiselo ephilileyo yempilo iya kubakho ukuqinisekisa ukuba awuncedisi kwixhala okanye imigraines ngokukhetha okungalunganga okufana noshukela kunye ne-caffeine.
- Khangela iziphazamiso. Oku kunokukunceda zombini i-migraines ne-GAD. Xa usentlungu okanye uziva uxhalabile, khangela abantu, izinto, okanye iimeko eza kukunceda ukuphazamise iimvakalelo zakho.
ILizwi
Ukuba uhlala ne-migraine engapheliyo kunye neengxaki zokukhathazeka jikelele, kunokuba nzima ukufika phambi kwentlungu kunye nokuxhalaba. Qinisekisa ukuba uqhubeka unxibelelana nodokotela wakho malunga nenkatho ukunceda iimpawu zakho. Ukunyangwa komntu wonke kubandakanya imiba emibini kwangexesha elilodwa kuya kukunika inzuzo enkulu.
> Imithombo:
> Ukuxhalabisa kunye nokuPhepha koMdaniso waseMelika. Intloko.
> I-American Migraine Foundation. Ukuxhalabisa nokuxinezeleka.
> I-Culpepper L. Isifo sokukhathazeka ngokubanzi kunye nokugula kwezonyango. J Clin Psychiatry . 2009; Isixa se-70 sesi-2: 20-24.
> Fuller-Thomson E, Jayanthikumar J, Agbeyaka SK. Ukungabonakali kombutho phakathi kwe-Migraine, ubuhlungu kunye nokuxhalabisa: Ukuhlolisisa iMigraine kunye neengxaki zokuXhalabisa ngokuKhuselekileyo kwiCanferential Population Based Study. Intloko . 2017; 57 (3): 375-390. i-doi: 10.1111 / ikhanda.13010.
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