Funda ukuba ungalindela njani okubangela ukuba uhlaselwe intloko
Iintloko zenza ukuba iintloko zihluke ngokubanzi, kwaye akukho mntu ufumana iintloko ngendlela efanayo. Kukho izinto eziqhelekileyo, nangona kunjalo, nokufunda ukukulindela iingxaki ngaphambi kokuba ziqale indlela efanelekileyo yokukhusela ikhanda . Okwangoku, khawucinge ukuba ngaba kukho kwezi zinto ezilandelayo ezibangelwa ukuba zibangele intloko.
Ukuxinezeleka kwiKhaya nakwi-Work
Akuyena nje umphathi wakho, nangona unokuba yinxalenye enkulu.
Umsebenzi wakho ngokwayo unokuba yingxaki. Kukholelwa ukuba ukunyuka kwengcinezelo kunokuba negalelo lentloko, ikakhulukazi ukuxhatshazwa . Ukufunwa kwengqesho, iimeko ezixinzelelekileyo zengqesho, kunye neengxaki zengxabano kwindawo yokusebenza ziyakwazi ukuba yizinto eziphambili zengcinezelo. Ngoko ukuba kukho indlela yokunciphisa indawo yakho yomsebenzi okanye uguqule imisebenzi yonke kunye, kusenokuba ixesha lokuyiqwalasela.
Ukuxinezeleka ekhaya kwakhona, mhlawumbi ngenxa yeengxaki zesondlo, inkathalo yentsapho eyinkimbinkimbi, okanye ukukhathazeka kwimihla ngemihla yezemali kunye nabantwana, kunokubangela intloko. Cinga ukufuna unyango kunye / okanye i-outlet evela kwingcinezelo njengokuzivocavoca rhoqo, ubusuku bobusuku, okanye ubusuku bomdlalo wentsapho.
Mozulu
Uphononongo lubonisa ukuba utshintsho lwemozulu lungabangela intloko, ikakhulukazi i-migraines kunye neentloko zentlungu. Ngokomzekelo, kwisifundo seMatshi 2009, abaphandi bafumanisa ukuba ukushisa okuphezulu kunxulumene neemeko eziphezulu zeentloko.
Olunye uguquko lwemozulu oluxhunyiwe kwiintloko luquka uxinzelelo oluncinane lwe-barometric kunye nelanga elikhanyayo. Kusenokungabi nantoni na ongayenza ukuze utshintshe imozulu, kodwa unokufunda ukuhlangabezana ngokufanelekileyo xa imeko yakho yemozulu ekhethekileyo iqala. Ngokomzekelo, ukugqoka isigqoko kunye nezibane zelanga kunokuthintela intloko echaphazelekayo.
Ngokufanayo, ukuba iindudumo zenza intloko yakho, khuluma nodokotela wakho malunga nokuthatha intloko-ukunciphisa unyango xa amafu esiphepho ephuza.
Iimpawu eziqinileyo
Ingqondo yakho yokunuka ingaba nexhala, kwaye ekugqibeleni, iyakwazi ukuphelisa indima enkulu kwiintloko. Wonke umntu uhluke kakhulu, kodwa abantu abaninzi babika ukuba ezinye izicabha zibonakala zibangele i-migraines, zombini kunye ngaphandle kwe-auras. Iipalisi kunye ne-solvents, i-perfume enamandla, umsi wesigare, ukuvumba kokutya, uthuli, kunye neentyatyambo ezithile kunokuba ngumthombo wemigraines. Kuya kuthatha ininzi yesilingo kunye nephutha ukuqinisekisa ukuba kukho nayiphi na iphunga elimnandi, kodwa ukwazi okuya kuphepha kuya kuhlawula ngokukhawuleza.
Izinwele okanye iisesekeli zeNtloko
Kukho iingcamango zasezidolophini malunga neenwele ezinobungozi kunye neenwele ezisongela ukuphila, kodwa ubuncinane ubuncinane bezinto kuzo. Nayiphi na inwele, ngokukodwa i-ponytail eqinile, inokubangela ubunzima kwiisiski ezixhamlayo ze-scalp, ezinokubangela ukuba kubekho intloko. Amanye amadoda abika ukuba ukusetyenziswa kwandisa i-baseball caps kungabangela ingxaki efanayo. Ukugubha izigqoko okanye isigqoko esinokubamba inwele kungenza ukuba kubekho intloko. Iindaba ezilungileyo kukuba ukususa into enxilisayo kufuneka kuphelise ngokupheleleyo intloko.
Ukutya
Ukusela utywala kunye nokweqa ukutya kwakho kwekhofi kwimihla ngemihla kubangela ukuba i-migraines kunye neentloko ziphazamisekile.
Ukupheka ukutya kunye nokudakalisa amanzi kungabangela intloko, njengento yokutya ethile, njenge-monosodium glutamate (MSG). Ukutya ukutya okunokulinganisela rhoqo ngexesha lonke kwaye ukuyeka okanye ukucwangcisa utywala kunye ne-caffeine ukungenisa kunokunceda ukukhusela ikhanda.
Imiba kunye neengxaki zeNeck
Intsholongwane intloko idla ngenxa yeengxaki ze-muscular entloko nasentanyeni. Ukuzingela amahlombe akho, usebenzisa isihlalo esinenkxaso engaphantsi ephantsi, ukukhangela kwi-monitor ye-computer ephantsi okanye ephakamileyo kakhulu, okanye ukusebenzisa iigxalaba kunye neendlebe ukuze uhlalise ifowuni yonke imimiselo ye-posture poor. Ukuba usebenza, iofisi yakho kufuneka ibe nomntu onokwenza uvavanyo lwe-ergonomic kwindawo yakho yomsebenzi ukuqinisekisa ukuba isetyenziswe ngendlela yokukhusela ikhanda.
Imithombo:
Friedman DI. De Ver Dye T. Migraine kunye neNgqongileyo. Intloko. 2009 Juni; 49 (6): 941-52.
Kimoto, K., et al. (2011). Impembelelo yoxinzelelo lwe-barometric kwizigulane ezineentloko ze-migraine. Ngonyango lwangaphakathi. 50 (18): 1923-8.
UKrymchantowski, AV (2010). Intloko ngenxa yoxinzelelo lwangaphandle. Iingxelo ezikhoyo zamandulo kunye neentloko , uAg; 14 (4): 321-4.
Mukamal, KJ, Wellenius, GA, Suh, HH, & Mittleman, MA (2009). Ukungcoliseka kwemozulu kunye nomoya njengento ephazamisa intloko. I-Neurology, 72: 922-7.
Wöber, C. Holzhammer, J. Zeitlhofer, J. Wessely, P. & Wöber-Bingöl, C. (2006). I-Trigger yezinto ezixhomekeke kwimigraine kunye nohlobo lweentloko zentlungu: amava nolwazi lwezigulane. Umbhalo weNtloko neNtlungu , 7: 188-95.