I-Yoga ibalwa njengendlela yesithandathu eyaziwayo yonyango e-United States. Ukuzibandakanya kubandakanya kokubili ingqondo yakho kunye nomzimba wakho kwaye kubandakanye ukudibanisa kwezithuba - ezibizwa ngokuba yi-asanas - ukulawula ukucinga, kunye nobuchule bokuphefumla. Kukho iintlobo ezahlukeneyo zeeklasi ze-yoga ezikhethayo kubandakanywa:
- Astanga
- Bikram
- Hatha
- Okushisayo (i-yoga eshushu nayo ifika njengendlela ye-Bikram yoga)
- Amandla
- Ku buyiswa
- Vinyasa
Kuza kuthatha umqeqeshi we-yoga ukuba achaze uluhlu ngalunye ngokubanzi, kodwa kubaqalayo, kwanele ngokwazi ukuba uhlobo ngalunye lwe-yoga lujolise kwiinjongo ezahlukeneyo. Mhlawumbi ufuna ukuphucula ekuguqulekeni kwakho kodwa sele sele i-stanga-astanga yoga i-stanga - i-astanga yogalelo inokuzikhethela kakuhle ngokuphindaphindiweyo kokubonelela ngokubonelela ngokuzenzekelayo. Uphando ngalunye uhlobo lweklasi ngaphambi kokusayinwa ukuze ungalilahli le ncedisi yonyango ngokukhawuleza nje ngokuba iklasi yayimfuneko kakhulu okanye ingagxininiswa kwinqanaba lakho.
Izinzuzo zokuSebenza
Kukho izizathu ezininzi zokuthi kungani i-yoga ikhuphuka kwinqanaba lezentlalo njengonyango olungaphezulu kwizigulane zomhlaza kubandakanya ukulula kunye nokulula. Nangona ininzi abasebenzi bekhuthaza ukuba uthathe iklasi elisemthethweni, kukho iindidi ze-yoga neencwadi ezinokukunceda ufunde izizathu eziphambili.
Nangona kunjalo, ngaphambi kokuba uqale naluphi na uhlobo lokuzivocavoca qiniseka ukuba ufumane ukulungeleka kugqirha wakho. I-Yoga ibonakala ibonisa ukuba iyayithanda kwaye ilula, kodwa ngokwenene iyimfuneko yomsebenzi nomzimba.
ISayensi iye yafumanisa ukuba i-yoga ineenzuzo ezininzi zezempilo ezibandakanya:
- Ukunciphisa izinga lentliziyo kunye noxinzelelo lwegazi
- Ukuphumla
- Ukunciphisa ukuxhalabisa nokuxinezeleka
- Ukulawula ubunzima
- Ukwandisa amandla
- Ukunciphisa ubuhlungu obuhlungu obungasemva
- Ukulwa nokulala
Kukho konke ukunyaniseka, mhlawumbi awuyi kuvuna nayiphi na le ntlawulo ngokukhawuleza emva kokuqala kwakho okanye kwiseshoni yesibini ye-yoga. Impilo kunye nentlalo enxulumene ne yoga ivela ekusebenziseni ixesha. I-postures kunye nokuphefumula okulawulwayo kukubonelela nge-outlet ye-stressors yomdlavuza wokulwa kunye nokunikezela ngesiphumo sempilweni kunye nendlela yokwenza uxinzelelo.
Yoga kwiColon yakho ngokukhethekileyo?
Akumangalisi ukuba kukho i-yoga ethile ekhethiweyo i- colon yakho. Uninzi lwezinto eziphambili, i-asanas icinezela ukuba incedise isilwanyana, kodwa i-pre kuphela ijolise ngqo kwikoloni ngokwayo. Ukuba uqhuba i-yoga ye-Bikram ungaqhelana nomoya osusa i-pose , okanye iPavanmaktasana . Le bhasabhe isetyenziselwa ukukhulula uxinzelelo ekukhuphukeni kwakho, ukuhamba, kunye nokuhla kwekhaloni.
Ukuba uke wachitha ixesha kwiklasi ye-yoga - ingakumbi kubaqalayo-esi sikhundla sinamathela kwigama layo. Ukunyanzeliswa kwizitho zomzimba kubangela ukuba nantoni na igesi igcinwe ngaphandle (ngoko igama, ukususa umoya). Yindlela ehloniphekileyo yokuthi "eli khesa lizakwenza ukuba uhambe."
Ingaba okanye akunjalo na oku kunika nayiphi na inzuzo yezempilo engazange ibonwe ngonyango.
Indlela yokugqiba uMoya ukususa
Ukuba uqhelana ne yoga, i-wind removing pose ihamba ngokubhekiselele kwisithuba somntwana. Bobabini bangela ukuba uqale phantsi, kwindawo yokucoca i-Yoga. Nangona kunjalo, emoyeni ukususa i-pose, ulala phantsi wakho. Kwisigama samagama esingekho ye-yoga, ngokuqinisekileyo uphakamisa idolo elibhekiselele esifubeni sakho kwaye ubambe. Phakamisa elinye idolo ebusweni sakho kwaye ubambe. Emva koko pha kamisa amadolo kwaye ubambe. Abaqalayo be-yoga baqala ukuphosakela le nto ngokukhawuleza, okanye emlonyeni we-gluteal, kodwa kwimvelaphi yayo, akunjalo.
Kuxinzelelo lwesisu sokususa "umoya" kwizitho zomzimba zakho ukubonelela ngokukhululeka kwegesi ngolu hlobo.
Kwinqanaba elikwinqanaba, xa unyana wam omdala wayeyingane, wayenenkcenkcesha embi. Njengoko uninzi lwabazali bayazi, i-colic yinkqubo yegesi engaphezulu kunye nefuthe kwinkqubo yokutya . Iingcebiso zam oonyana bekungukuthabatha amantombazana amancinci kwaye "bahamba ngebhayisikili" kwisifuba sakhe ngokuthe ngcembe - ngokwenene ndenza umoya ususa unyana wam ngaphandle kolwazi lwe-yoga ngelo xesha. Isiphumo? Ubuthongo obusisindo obumama kumama, ubaba kunye nosana.
Imithombo:
I-American Osteopathic Association. (nd) IiNzuzo zeJoga.
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. (nd). Yoga kwiMpilo.