Ngaba unentlungu ephuma kwi-intestinal gas? Mhlawumbi udla ukutya okuninzi kwe- gas ehambisana kakhulu. Ukwazi ukuba yintoni ebangela ukuba ubuhlungu begesi abuyi kunceda ngoku, ufuna nje ukufumana uxolo ngokukhawuleza! Ngenhlanhla, kukho ezinye izinto onokuzenza ukuze uncede ukhulule umonakalo wakho kwigesi efihliweyo kwaye uqhubeke nomhla wakho.
Ngexesha elithile legesi, ezi ngcebiso zingakunceda ukhulule uxinzelelo.
Kodwa gcinani engqondweni ukuba oko kubonakala ngathi ubuhlungu begesi akusoloko bubuhlungu begesi. Ukuba intlungu yakho inzima kwaye iphikelela, okanye nayiphi na impawu zentsholongwane, umkhuhlane, okanye ukuphuma kwamathambo, kufuna unyango ngokukhawuleza.
Musa ukukhusela iGesi yokuPhepha
Ukuba unesiqiniseko sokuba iimpawu zakho zihambelana negesi efihliweyo, ngoku akusona ixesha lokucinga ngokuthozama. Yiya kwindawo yangasese okanye ufumane indlu yangasese kwaye nje, njengoko bathi, "vumela ukuba ibhabhele." I-gas encinci ikhona kwindlela yakho, kungeyonto inokwenzeka ukuba uya kuba intlungu.
Ukuba Kunokwenzeka, Hambisa Ubomi Bakho
Ukuba unako ukuhamba kwintlungu, hamba! Musa ukulinda uze uthuthuke kwikhaya lakho-ukhethe naziphi na iipoti kwisiqhwithi. Oko kwathiwa, ukunyuka kwenkunzi kuya kunceda ngeendlela ezimbini:
- Uza kukhawuleza ukunyakaza kwemisipha ebandakanya intumbu yakho enkulu eya kunceda ukukhuthaza igesi ukuba yenze indlela yokuphuma kwenkqubo yakho.
- Intshukumo yebilini ikhupha i-rectum yanoma yiyiphi isitoreji esilondoloziweyo, ikhulule umhlathi we-intestinal.
Sip iThebula Yokunciphisa I-Gas
I-Peppermint, i-ginger, kunye neetisayi ze-anise zonke zinemithombo yokunciphisa i-gas. Nangona kunjalo, gwema i-anise ukuba unyanzelekile kwisifo sohudo olungapheliyo njengoko kubonakala kunemiphumo emihle. Kwiphepha elifanayo, finyelela itiye ye-anise ukuba ukholelwa ukuba ukubethekiswa kunokuthi kube negalelo kwiintlungu zegesi.
Gcina ezi teas zisebenziseka xa zifuneka.
I-Chew Fennel Imbewu
Imbewu yeFennel idume ngokunciphisa igesi yamathumbu. Inani elikhuselekileyo libonakala li malunga neyipuni. Zama ukuhlafuna imbewu kwaye uvavanye ukuba ngaba luncedo kuwe.
Qaphela: Kukho ulwazi oluxubileyo malunga nokukhuselwa kokungenisa i-fennel eyongezelelweyo xa ukhulelwe okanye uncelisayo. Ukuba oko kusebenza kuwe, kuya kuba ngcono ukuwudlala kwindawo ekhuselekileyo kwaye ukhethe enye inketho yokunciphisa igesi.
Faka isicelo sokushisa kwi-Belly yakho
Ngaphandle kokududuza ngokwengqondo, ukushisa kunceda ukukhulula izihlunu emathunjini akho kwaye kukuvimbela ukuvalelwa kweentlungu. Ungasebenzisa i-pad yokufudumala, ibhotile yamanzi ashushu okanye, ukuba uhlala ekhaya, ungazama ukuhlamba okutshisa.
Ukuba usebenzisa i-pad yokufudumala okanye ibhotile yamanzi ashushu, qiniseka ukukhusela isikhumba sakho kunye nomgca wengubo ukukhusela ukuba ufumane ukutshiswa. Ukuba ulungele ukuhlaselwa kweentlungu zegesi, kuya kuba sisilumko ukuqinisekisa ukuba i-pad yokufudumala iyatholakala kuwe xa usebenza.
Ukuhambisa Umzimba Wakho
Ukunyanzelisa umzimba kunokunceda ekunciphiseni ubuhlungu begesi. Ukuhamba kuyona ndlela elula njengoko unako ukwenza oko naluphi na ixesha, naphi na. Ukuhamba kunokunceda ukukhulula izihlunu kwisisu sakho, kunye nomphumo wokunceda igesi efihliweyo ukuba iphunyuke.
I-Yoga enye enye indlela enokukhetha ngayo ukuba unendawo kunye nobumfihlo. Uninzi lwe-yoga poses luye lwadibana nokunciphisa ukuhamba kwegesi yamathumbu.
Thatha ezinye iindawo eziPheleleyo
Ukuphefumula okunamandla kukunceda ukunciphisa intlungu, kodwa kuphela ukuba le nto uyenzayo rhoqo. Ekubeni olu hlobo lokuphefumula luphumelela kakhulu ekunciphiseni uxinzelelo, kuyafaneleka ukuthatha ixesha lokulifunda. Ungasebenzisa le ndlela yokuphefumula njengoko kuyimfuneko ekuhlaselweni kwegesi.
Intloko kwiDrugstore
Abanye abantu, kodwa kungekhona bonke, bafumana ukuba bafumane ukuxhaswa kwegesi kwimveliso yee-counter-counter-counter, njenge-simethicone kunye ne- activated charcoal .
Kuzo zombini, i-simethicone ithathwa njengelona khetho olungcono. Ukuqukumbela kwamalahle kungabangela iimpawu zesisu ezingafunekiyo, ezifana nokuqhawulwa, isifo sohudo, isisongela, okanye ukuhlanza.
Ukuba uthatha isigqibo sokuzama ukusebenzisa i-charcoal, ungafumanisa ukuba iguqula umnyama wakho, kodwa oku akuyona into ekumele uyikhathalele. Njengaye nawuphi na umkhiqizo ophezulu, jonga ugqirha wakho ngaphambi kokusetyenziswa. Abasetyhini abakhulelweyo okanye abancelisayo kufuneka bakuphephe le mveliso.
ILizwi
Iintlungu zegesi ezithintekile azikhathazi kwaye zihlazo. Emva kokuba unesihluthulelo, kufuneka uqwalasele oko bekube yintoni ebangela ukuba ubaleke iziganeko ezizayo. Qiniseka ukuba uxoxe ngokugqithiseleyo okanye uqhubeka nobugqirha.
> Umthombo:
> Igesi kwiTeksetive Tract. Isizwe seSizwe soSifo sikashukela kunye neSifo seNtsholongwane kunye neNtsholongwane.