Kwabaninzi bethu, iplumbing yethu iyimfihlelo yonke. Imizimba yethu ibonakala ngathi yenza into abayenzayo, kaninzi ingenakuqonda okanye ingqiqo. Ngako oko, unokumangaliswa ukuba ufunde ukuba unako ukulawula okungakumbi umgangatho weentshukumo zakho zokuhamba, mhlawumbi unokucinga. Landela la manyathelo kwaye uhambo lwakho lokuhlambela luya kuqiniseka ukuba luyaneliseka ngakumbi. A
Phuza Amanzi A manzi
Inkqubo yokuzifudumala kwamathumbu ayilunganga xa ungena kwindawo yokuhlambela. Ufuna ukucinga malunga nokufumana isitulo sakho kwisimo esilungileyo kwisigaba esilula. Oku kuthetha ukuba into oyifakayo emzimbeni wakho namhlanje ininzi enokuyenza nento ephuma kuyo ngomso. Ngoko ke, isinyathelo sakho sokuqala kwiBM enesantya kukuqinisekisa ukuba uphuze amanzi amaninzi.
Yonke iseli emzimbeni wethu idinga amanzi ukuze isebenze. Imizimba yethu ifumana amanzi ayifunayo ngotywala esiyiphuzayo kunye nokutya esikudlayo. Ininzi yamanzi esiyidlayo ingena emzimbeni esisuka kwisisu.
Amanzi ayenjani ngokunyakaza kwamathumbu? Ukuba asiyidli amanzi aneleyo, imizimba yethu iya kumathumbu amakhulu ukuze kufumaneke amanzi kuwo onke amaseli ayo. Ikhupha amanzi ngaphandle kwesimo sokubumba, esinokukhokelela ekubeni kunzima, izithintelo ezinzima. Kwaye, ngenxa yesinye isizathu esinqabileyo, umzimba awunakwenzeka ukuba ufuna ukunyakaza kwimizimba xa izitshixo zinzima kakhulu. Ukuhamba kwakho: Phuza amanzi!
Kunconywa ukuba amadoda aphuze malunga neekhephe ezili-13 (3 ilitha) zamanzi ngalunye suku kwaye abafazi basela izindebe ezili-9 (2.2 ilitha). Ukuqikelelwa komntu ngokwengeziwe, bonani:
Yidla ukutya okulungileyo
Oko kwenzekayo, kufuneka kuphume. Ukuze ufumane uhambo olumnandi, olwanelisayo kwigumbi lokuhlambela, ufuna ukuqiniseka ukuba udla ukutya okulungileyo. Oku kuquka imifuno eninzi, iziqhamo ezithile, iprotheni ephilileyo kunye namafutha enempilo. Ezi zokutya akuzona nje ezilungileyo kwimpilo yakho yonke, kodwa nazo zidlala indima enkulu ekugcineni indlela yokugaya ukutya.
Ininzi enokuyenza ngefiber ...
I-Fiber yinxalenye yokutya kwezityalo esiyikukugaya. Ngaloo ndlela yakha isakhelo sesitulo esiyidlulayo ngexesha lokuhamba. Imifuno, iziqhamo, kunye neenqolowa ezipheleleyo ziqukethe i-fiber ene-soluble ne-insoluble. I-fiber e-soluble idibanisa emanzini, iguqula uhlobo lwe-gel-njenjalo kwaye isinika isiseko isiseko esithambileyo. I-fiber engenayo i-insuluble ayiyi kuphalaza emanzini, ngaloo ndlela inika ubuninzi kwi-stool kwaye igcina iyinyame. Zomibini iintlobo ze-fiber zibalulekile kwiindawo ezibukeka kakuhle-ngoko, njengaye ugogo wayesoloko wathi, "Yidla ukutshintsha kwakho!"
... kodwa ayikho nje ngefiber.
Ukutya ukutya okunempilo kubalulekile ekuqinisekiseni ukulinganisela okusemgangathweni kwimizimba yakho yebhakteria - kunye nempilo yakho yegciwane ibhaktheriya ininzi enokuyenza kunye nenduduzo yakho. Amathumba ethu ebhaktheriya adlala indima kwizantya zamathumbu ethu amakhulu. Ukulinganisela okungalunganga kwimeko yakho yebhakteria kunokufaka isandla kwisantya seengxaki. Ngokukhawuleza, kwaye unako ukufumana urhudo. Ukucotha, kwaye mhlawumbi uya kubanjwa. Ngoko yidle impilo kwaye ugcine ubhotile bakho buyavuya!
Yintoni ongayidliyo
Awuyi kufaka amafutha embi kwimoto yakho kwaye ulindele ukuba ihambe kakuhle. Imizimba yethu ayifani. Ukutya okungenamsoco kunye nokugcoba, ukutya okunamafutha kuya kuphazamisa umthambo wakho kwiibhakteria kwaye kubangele ukuphazamiseka kwamathambo aqinileyo - izithintelo ezinokubangela ukuba uhudo luphuculwe . Gcina injini yakho isebenza kakuhle ngokutya okulungileyo, okunempilo, okunomsoco.
Fumana ixesha lakho lokunene
Ixesha elona xesha lifanelekileyo lokunyakaza kwebilini, ixesha lakho umzimba lifuna ukunyakaza. Oko kwathiwa, kukho ezinye izinto onokuzenza ukuze wenze yonke inkqubo ibonakale ingacwangciswanga:
1. Qaphela ingqalelo kwiipatheni
Ngaphezulu kweentsuku ezimbalwa ezilandelayo, qaphela xa umzimba wakho unako ukuthumela umqondiso wokuthi "ixesha lokuhamba." Amaqumrhu athambekele ekuziphatheni zabo zee-bio-rhythms. Ukungena kwiwashi lakho langaphakathi kuya kunceda inkqubo inokuhamba kakuhle. Kubantu abaninzi, oku kusasa, kodwa oku akunjalo nakumgaqo onzima kunye wokukhawuleza.
2. Yenza ixesha
Njengoko kungenakwenzeka, xa umzimba wakho ulungele ukuya, kufuneka uzame ukuhamba. Ukuba uthanda ukuba "ngumntu osasa", qiniseka ukuba uvuke ngexesha lokuzivumela ixesha lokutyelela kwakho. Ukunyakaza okubonakalayo kwimizimba kwenzeka xa usabela kwiingcamango zangaphakathi.
3. Sebenzisa iiNdawo zokuLondoloza zikaRhulumente
Ungavumeli ukuhlazeka kufike kwimpilo yakho. Izindlu zokuphumla zikarhulumente zikhona ngenxa yesizathu - kuba ukupheliswa kukuyingxenye yobomi bomntu wonke. Ewe, kukho ukuvumba kunye nemisindo, kodwa akukho mntu uya kukugweba njengomntu ngenxa yokuba uya "Inombolo ezimbini." Ukulinda de uze ufike ekhaya ukukhutshwa kungakhokelela kwizibilini kwaye mhlawumbi, iingxaki ezingapheliyo kunye nokuqhaqha.
4. Fumana Izinto Ukuhamba
Ukuba uyazi ukuba "lixesha lemihla", kukho izinto ezimbalwa onokuzenza ukuze uncede umzimba wakho "ungene kwimoya":
- Yidla isidlo esikhulu, mhlawumbi kunye namafutha enempilo. Ukutya okukhulu kunye namafutha amaninzi anokunceda ukuvuselela umzimba wakho we- reflex gastrocolic - i-reflex apho ukutya kukubangela ukunyakaza kwenkqubo yakho yokutya .
- Phuza amanzi ashushu. Nangona kungekho mpendulo ecacileyo malunga nokuba kutheni le nto, ukusela inkomishi yokutshisa ikhofi, itiye, okanye ngamanzi ashushu ayenayo i-lemon, unokufumana i-reflex ye-gastrocolic.
- Ukuzivocavoca! Nabani na owake waba neenja unokukuxelela ukuba ukuhamba ngokukhawuleza kunokusebenza kakuhle ekuvuseleleni ukunyanzelisa.
Hlaziya kwaye Makwenzeke
Ucinga ukuba asiyi kufuna imigaqo yento into eyenziwa ngumntu wonke imihla ngemihla, kodwa kukho iingcebiso ezimbalwa zokuphucula umgangatho wakho wokuphumelela.
Musa ukuma
Musa ukuvakalelwa kukuba kufuneka usebenze ekuhambeni kweembilini zakho. Hlala, khumula, uthathe ukuphefumula. Umzimba wakho uyazi oko kufuneka ukwenze. Ungaziveki ukuba kufuneka utyhoboze kwaye uxinzelele ukufumana isitopu. Yonke into eyenziwa ngokubanzi kukuba unokutshintshela ezinye izicubu eziyingozi kunye nokubeka ingozi ekuphuhlisweni kwesibindi. I-mantra yakho yinto enye endandiyivayo xa ndibukela abantu abambalwa beedolophu bezama ukuvula isikebhe esivela kwikorrayile okokuqala ngqa, " Makenzeke, Cap'n !"
Ungazivumi Ukuba Ufuna Ukungazicima Izinto Zonke Ukugqibela
Abantu abaninzi banomuvo wokuba bafuna ukuqhubeka baze bangenanto. Esi sicwangciso sinokubuyisa (xolela i-pun!). Yintoni efunekayo ukuphuma yinxalenye egcinwe, ilungele ukuhamba, kwi-rectum yakho, inxalenye yokugqibela yamathumbu akho amakhulu. "I-grail engcwele" yokuhamba kweembilini iyisitenqa esincinci kodwa esomeleleyo sebhanana. Ukuba uthe waphumelela ngolo hlobo kwaye umzimba wakho uqala ukuzola ngoxwayiso, unokucinga ukuba wenze. Ukukhuthaza ukuqhubeka kwesigxina ukuphuma kuthetha ukuba ukhulula i-softer, isitofu eselwandle esilungele ukuxhoma ngaphakathi kwakho ukuze ulunge ngakumbi ukunyuswa kwentsholongwane yomso.
Inkokhelo eyongezelelweyo: Cinga ngeCash Squatting
Abanye abantu bakholelwa ukuba ukusetyenziswa kwesithuba sokunqanda kunceda ukuphucula inkqubo yokuchasana. Ngokuqinisekileyo, savela njengezilwanyana ngaphandle kokunethezeka kwezitya zangasese. Unokuzama ukuhambisa iinyawo zakho ngezinye iincwadi ezinkulu. Ngaphandle koko, kukho iimveliso ezikhoyo ezenza indlu yakho yangasese ibe yindlu yangasese.
Ukucoceka
Ungayihoxisi ucoceko olusisiseko xa usuqedile ukunyakaza kwakho kweembilini:
- Yiba nomnene kunye nomtya wakho: Ukuze ugweme ukucaphukisa nokukhuselwa, qiniseka ukuba uhlambulule indawo ejikeleze i-anus yakho ngokupheleleyo. Ukusebenzisa iphepheni yangasese, sula ngokusuka phambi kwangoko, uguqulele iphepha elitsha njengoko kuyimfuneko, ide ifike ihlambuluke. Musa ukuxuba. Iifutha ezinamandla ezinokuzikhethela zikhethiweyo, kodwa khumbula, azinako ukutshatyalaliswa! Ukuba ukhetha ukusebenzisa i-flush-able to wipe ekhaya, gcina isitya esivaliweyo ngasese kwindlu yangasese apho ungalahla khona ukucinywa emva kokusetyenziswa.
- Vala isihlalo xa ugxobhoza: Oku kuya kuqinisekisa ukuba akukho zifo ezintle ezihamba ngeenxa yokuhlamba.
- Geza izandla ngokucokisekileyo: Sebenzisa isepha kunye namanzi uze uhlabelele ingoma ebizwa ngokuthi "Intshayelelo Yokuzalwa" kabini.