Yintoni Okufanele Ndiyazi Ngayo?
Ukukhishwa kwamagqabi ama-Olive yinto engokwemvelo ede isetyenziswe kumayeza emveli. Ukuxhaswa kumagqabi omthi womnquma (i- Olea europaea ), ityhulwa yamagqabi omnquma ishiwo ukuba inikezele ngeentlobo zeempilo zintlobo.
Ukukhishwa kwamagqabi ama-Olive aqukethe inani leemveliso ezicingayo ezichaphazela impilo. Ezi zinto zibandakanya i-oleuropein, into efunyenwe ukuba ibe ne-antioxidant, antibacterial, anti-inflammatory , kunye ne- immune-stimulating properties kwizifundo zesayensi.
Ukusetyenziswa
Kwimichiza engafaniyo, i-leaf extract (leaf extract) iqhutyelwa ukunyango okanye ukukhusela iingxaki ezilandelayo zempilo:
- utywala
- Isifo se-Alzheimer
- imvubelo ye candida
- unesifo esingapheliyo
- kubanda
- iswekile
- isifo sohudo
- igazi elonyukayo
- umkhuhlane
- osteoarthritis
- osteoporosis
- ngxinwa
- umchamo
Izinzuzo
Nangona ngoku kungabikho kokuvavanywa kwezilingo zeemvavanyo zonyango lwefuthe leqabunga lomnquma, inani elithile leengxelo zokuqala lifumene ukuba i-extract leaf leaf extract may offer some benefits. Nanku ukukhangela kwezinye iziphumo eziphambili ezivela kuphando olukhoyo:
1) Isifo sikashukela
Ukukhishwa kwamagqabi ama-olive kunokuncedisa ekulawuleni isifo sikashukela, ngokutsho kwincwadana encinci epapashwe kwiNcwadi yeMpilo yezoPhilo ngo-2012. Ukufunda, abantu abadala abangama-79 abanesifo sikashukela se-2 bathabatha isongezelelo esinomqhamo wamagqabi omnquma okanye i-placebo yonke imihla kwiiveki ezili-14 . Ekupheleni kwesi sifundo, abathathi-nxaxheba abanikezwa ngamaqabunga amaqabunga omnquma babonisa ukwehla okukhulu kakhulu kumanqanaba eshukela egazi (xa kuthelekiswa namalungu eqela le-placebo).
2) Uxinzelelo lwegazi oluphezulu
Ukukhishwa kwamagqabi ama-olive kubonisa isithembiso ekwenzeni unyango lwegazi oluphezulu, ngokutsho kwe-2002 uphando olushicilelwe kwiphephancwadi laseJamani elithi Arzneimittel-Forschung. Kulo vavanyo, iimvavanyo kwiirath zatyhila ukuba i-extract leaf leaf can have a blood pressure-effecting effects.
Olunye uphando olususela kwisilwanyana (olupapashwe kwiNcwadi ye-Ethnopharmacology ngo-2003) lufumanise ukuba i-extract leaf leaf (extract leaf) ingasiza ukunciphisa uxinzelelo lwegazi.
Kwisiqendu sezilingo ezibandakanya iifos, abalobi beengcali bafumanisa ukuba i-extractory ingasinceda ukuthintela i- atherosclerosis kunye nokuxhatshazwa kwe-insulin .
3) I-osteoporosis
Uphando oluphambili luchaza ukuba i-extract leaf leaf extract may help to protect against osteoporosis. Kwiimvavanyo zamaseli esintu, abalobi besifundo se-2011 kwi- Osteoporosis International bafumene ukuba i-oleuropein inokukunceda ukuvimbela ukutyalwa kweeseli ezinamafutha emathambo (inkqubo eyaziwayo yokuphazamisa isakhiwo sezithenga, kwaye igalelo ekuphuhliseni i-osteoporosis ).
4) IArthritis
Ukukhishwa kwamagqabi ama-olive kunamathemba ekunyango kwe-osteoarthritis, ngokwe-2012 yophando olupapashwe kwiPhytotherapy Research. Kwiimvavanyo kwierats, abalobi beengxelo bafumene ukuba i-extract leaf leaf can help alleviate osteoarthritis ngokunciphisa ukuvuvukala.
Imijelo
Ngenxa yokungabikho kophando, uncinci luyaziwa malunga nokukhuselwa kokusetyenziswa rhoqo kwezibonelelo eziqulethe i-leaf extract leaf. Nangona kunjalo, kukho inkxalabo yokuba iqabunga leqabunga lomnquma lingabangela imiphumo ethile emibi, njengentlungu yesisu kunye nentloko .
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye.
Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Kuphi ukuwufumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, ukukhishwa kwamagqabi amaqabunga omnquma kuthengiswa kwiindawo ezininzi zokutya ezendalo kunye nakwiivenkile ezikhethekileyo kwizibonelelo zokutya.
UkuSebenzisa IzeMpilo
Ngenxa yophando oluncitshisiweyo, kungekudala ukuba kunconywe amaqabunga amaqabunga omnquma njengonyango nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuba ucinga ukusebenzisa i-extract leaf leaf for any health purpose, qiniseka ukuba udibane nodokotela wakho kuqala.
Imithombo
UBriante R, uPatumi M, Terenziani S, uBismuto E, Febbraio F, uNucci R. "I-olea europaea L. i-extract leaf kunye ne-derivatives: iipropati ze-antioxidant." J Agricultural Food Chem. 2002 Agasti 14; 50 (17): 4934-40.
El SN, iKarakaya S. "Umthi weOlive (i-Olea europaea) ishiya: ingenokuba yimiphumo ebalulekileyo kwimpilo yabantu." Ingxelo yoNyango 2009 Nov; 67 (11): 632-8.
I-Gong D, iGeng C, i-Jiang L, i-Wang L, i-Yoshimura H, i-Zhong L. "Iinkqubo zeqabunga lamagqabi e-extract-uphethiloli lwe-rat arthritis obangelwa i-kaolin ne-carrageenan." IRhy res. 2012 Mar; 26 (3): 397-402. i-doi: 10.1002 / ptr.3567.
Khayyal MT, el-Ghazaly MA, Abdallah DM, uNassar NN, Okpanyi SN, uKreuter MH. Igalelo lokunciphisa igazi lempembelelo yeqabunga lomnquma (i-Olea europaea) kwi-L-NAME inxinzelele ingozi ephezulu kwiingqungquthela. " Arzneimittelforschung. 2002; 52 (11): 797-802.
I-Santiago-Mora R, iCasado-Díaz A, i-De Castro MD, i-Quesada-Gómez JM. "I-Oleuropein iphakamisa i-osteoblastogenesis kwaye inhibisa i-adipogenesis: umphumo wokwahlula kwiiseli ezixhamla kwi-bone marrow." Osteoporos Int. 2011 Feb; 22 (2): 675-84.
Somova LI, Shode FO, uRamnanan P, uNadar A. "Umsebenzi wokulwa ne-Antiathepertensive, antiatherosclerotic kunye ne-antioxidant we-triterpenoids ehlukeneyo ukusuka kwi-Olea europaea, i-subspecies leaves africana." J Ethnopharmacol. 2003 Feb; 84 (2-3): 299-305.
I-Wainstein J, i-Ganz T, i-Boaz M, i-Bar Dayan Y, i-Dolev E, i-Kerem Z, i-Madar Z. "Iqabunga le-olive lithathwa njenge-ejenti ye-hypoglycemic kwizifundo zombini zesifo sikashukela kunye neengwenya." J Med Ukutya. 2012 Julayi; 15 (7): 605-10. i-doi: 10.1089 / jmf.2011.0243.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.