I-atherosclerosis (eyaziwa nangokuthi i-arteriosclerosis) isifo esicatshulwa yi-buildup yamacwecwe enamafutha emithambo yamathambo akho. Ngamanye amaxesha lo mhlaba ubizwa ngokuthi "imirhoxo ekhutshiwe" okanye "ukuqina kwama-arrium."
Njengoko i-plaque iqokelela kwaye iyanzima ngaphezu kwexesha, inokunciphisa imithwaba yakho kunye nokukhawulela ukuhamba kwegazi entliziyweni yakho (kunye namanye amalungu omzimba).
Iingqungquthela ezivaliweyo zingabangela ukuhlaselwa yintliziyo, ukubetha okanye ukufa. I-atherosclerosis ingakhokelela kwizifo ezinzulu, kuquka ne-coronary artery disease, i-carotid artery disease, kunye nesifo se-peripheral disease .
Iimpawu kunye neempawu ze-Atherosclerosis
I-atherosclerosis kaninzi ivelise iimpawu okanye iimpawu kude kubekho ukuphuma kwegazi kuvaliwe kwaye kubangele ukuxakeka kwezonyango. Nangona kunjalo, kwiimeko zokunciphisa igazi kwi-intliziyo, abantu banokuba nama- angina (intlungu yesifuba eyenzekayo xa intliziyo yakho ingayitholi igazi elaneleyo), ukuphefumula okufutshane kunye / okanye iintliziyo ezingavumelekanga.
Iimpawu zonyango ze-Atherosclerosis
Ukuba ufuna ukulawula i-atherosclerosis naluphina uhlobo lwonyango lwendalo, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuqala unyango. Kwakhona kubalulekile ukuxelela ugqirha wakho ukuba uhlakulela nayiphi na impawu, okanye ukuba iimpawu zakho ziba nzima.
Nangona uncinci luyaziwa malunga nokusetyenziswa kwamanyango engokwemvelo kunyango lwe-atherosclerosis, uphando lubonisa ukuba izinto ezilandelayo zendalo kunye nezokwelapha zingabancedisa abantu abafuna ukulawula lesi sifo.
1) Yoga
Uhlolo lwe-2005 lwama-70 olupapashwe ngaphambili lubonisa ukuba i-yoga inokulwa nokuxinzezeleka kwengcinezelo, inkqubo ecinga ukuba ibandakanyeka ekuphuhlisweni kwe-atherosclerosis. Ngaphezu koko, uphando lwezi-42 ze-atherosclerosis kwizigulane ezingama-42 zifumene ukuba ukwenza i-yoga kwanciphisa intuthuko yesifo kwaye kuphuculwe ingozi yabathathi-nxaxheba kwimiba yeenkcukacha.
2) I- Hawthorn
Isisombululo samachiza sathi sandisa impilo yeentliziyo, i-hawthorn yafunyanwa ukunciphisa amanqanaba egazi legazi kunye nokukhuselwa kwe-atherosclerosis kwisifundo sezilwanyana esashicilelwe ngo-2009.
3) I-Omega-3 Fatty Acids
Kwisifundo esincinci esashicilelwe ngo-2009, abaphandi baphetha ngokuthi ukuthatha i-200 mg ye docosahexaenoic acid (uhlobo lwe-omega-3 fatty acid) kunokunceda ukhusele intliziyo kwi-atherosclerosis (kunye nokulimala komzimba kunye nesifo sikashukela).
Ifumaneka kwifom yokongeza, i-docosahexaenoic acid (okanye i-DHA) ifumaneka ngokwemvelo kwientlanzi ezinamafutha njenge-salmon kunye ne-mackerel.
Iingxaki zeAtrosclerosis
I-atherosclerosis iyenzeka xa i-fat, i-cholesterol, kunye nezinye izinto ziqokelela kwiindonga zeemitha. Ezi zinto zilandelayo zinokunyusa umngcipheko wale meko:
- igazi elonyukayo
- cholesterol ephezulu
- Ukulandela ukutya okunamafutha aphezulu
- ukunyanya
- Imbali yomntu okanye intsapho yesifo senhliziyo
- iswekile
- kutywala utywala
- ukutshaya
- kukhula
Ukuthintela i-Atherosclerosis
Kwiimeko ezininzi, iinguqu ezilandelayo zendlela yokuphila zingacetyiswa:
- ukugcina ubunzima obunempilo
- ukuqhuba rhoqo
- ukugcina uxinzelelo lwegazi kunye namazinga e-cholesterol ukujonga
- ukuyeka ukutshaya
- ukunciphisa uxinzelelo
I-Takeaway
Ngenxa yocwaningo oluncinci, ngokukhawuleza ukukhuthaza uncedo oluthile lweyeza kwi-atherosclerosis.
Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa elinye iyeza, qiniseka ukuba udibane nodokotela wakho kuqala.
Imithombo:
Guillot N, Caillet E, uLaville M, Calzada C, uLagarde M, Véricel E. "Ukwandisa ukungena kwe-omega-3 docosahexaenoic acid: umphumo kwimisebenzi yeplatelet kunye nemeko ye-redox kwindoda enempilo." I-FASEB J. 2009 23 (9): 2909-16.
Innes KE, uBourguignon C, Taylor AG. Amanqaku omngcipheko anxulumene ne-insulin syndrome, i-cardiovascular disease, kunye nokukhuselwa okunokwenzeka kunye ne yoga: uhlolo oluhlelekile. " Umbhalo we-American Board of Family Practice 2005 18 (6): 491-519.
Manchanda SC, Narang R, Reddy KS, Sachdeva U, Prabhakaran D, Dharmanand S, Rajani M, Bijlani R. "Ukulahlwa kwe-atherosclerosis ye-coronary nge-yoga yokuphila ngoncedo." J Assoc Physicians India. 2000 48 (7): 687-94.
Xu H, Xu HE, uRyan D. "Uphononongo lwemiphumo yokuthelekiswa kwemveliso ye-hawthorn kunye ne-simvastatin ekunciphiseni iqondo legazi." Am J Chin Med. 2009; 37 (5): 903-8.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.