I-Cholesterol encinane eneziNcediso
Kwamanye abantu, amazinga e-cholesterol egazini aphezulu kakhulu. Oku kuthiwa yi-cholesterol ephezulu okanye i-hyperlipidemia. Amanqanaba aphakamileyo ye-LDL ye-cholesterol (ebizwa ngokuba yi-"cholesterol" embi) ibonwa njengengozi enkulu yesifo senhliziyo kunye nesifo.
I-cholesterol ye-LDL icingelwa ukuba icasule umbane weemithana yegazi, ivuselele i- atherosclerosis , eyaziwa ngokuba yinkimbinkimbi yemibhobho.
Ukunciphisa i-cholesterol ye-LDL kunye nokwandisa amazinga e-HDL ye-cholesterol ("entle" i-cholesterol) ngokuqhelekileyo ibe yinto ekujoliswe ngayo kunyango kunye neenguqu zokuphila.
IziNcediso zeZondlo ze-Cholesterol ephezulu
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isongezelelo okanye elinye iyeza lingaphatha kakubi i-cholesterol ephezulu, kodwa enye inokusetyenziswa ngokubambisana nezinye iyeza. Nazi ezinye izongezo zokuqwalasela:
1) I-Niacin (i-Vitamin B3)
I-Niacin, ebizwa ngokuba yi-vitamin B3, isetyenziselwa ukunciphisa i-cholesterol. Ngokukodwa, kubonakala sengathi i-niacin yehlisa i-cholesterol ye-LDL kunye ne-triglycerides kwaye iphakamisa "okuhle" i-cholesterol ye-HDL. I-Niacin ibonakala kwakhona kumanqanaba aphantsi kakhulu komnye umngcipheko we-atherosclerosis, i-lipoprotein A.
I-Niacin ifumaneka kwifomu yesigqirha kunye nesongezelelo sokutya. I-American Heart Association ilumkisa izigulane ukuba zisebenzise kuphela uhlobo lwe-prescription ye-niacin. Ngenxa yemiphumo emibi, i-niacin ayifanele isetyenziswe ukunciphisa i-cholesterol ngaphandle kokuba ilawulwa yicandelo lezempilo elifanelekileyo.
I-Niacin inokunyusa impembelelo yonyango ephezulu yegazi okanye yenza i-nausea, i-indigestion, i-gas, isifo sohudo okanye i-gout. Ingabangela ukonakalisa izilonda zamapulpers okanye zenze i-inflammation yesibindi, kunye neshukela ephezulu yegazi.
Umphumo oqhelekileyo ochaphazelekayo we-do-niacin ephakamileyo yesikhumba okanye ukutshisa okutshisa, okubangelwa ukunyuka kwemithambo yegazi.
Uninzi lwabantu luyabona kuphela oku xa beqala ukuthatha i-niacin. Ukuhluthwa kunganciphisa ngokuthatha i-niacin kunye nezidlo.
Nangona amayeza aphezulu e-niacin abonisa isithembiso ngokudibanisa neziyobisi ukunciphisa i-cholesterol (ebizwa ngokuba yi- statins ), kukho ukuxhalabisa ukuba ukudibanisa kungabangela imeko ebangela ukuba ibulawe yi-rhabdomyolysis. Akufanele zidibaniswe ngaphandle kolawulo lokuvavanywa kwegqirha.
2) iFiber Soluble
I-fiber ehlanjululwayo ibonakala iyanciphisa i-cholesterol ye-LDL ngokunciphisa ukuchithwa kwe-cholesterol emathunjini. I-fiber ehlanjululwayo ibopha nge-cholesterol ukuze ikhutshwe. I-fiber e-soluble inokufunyanwa njengesongezelelo sokutya, njenge- psyllium powder , okanye kwizinto ezifana noku:
- I-oats, ibhali, i-rye
- Imifuno (iifolo, iimbotyi)
- Ezinye iziqhamo ezifana nee-apula, i-prunes, kunye namajikijolo
- Eminye imifuno, njengeekroti, amahluma aseBrussels, i-broccoli, i-yam
- carob
Iifama ezinhlanu ukuya kwi-10 ngosuku lwefiber edibeneyo zifunyenwe ukunciphisa i-cholesterol ye-LDL malunga nama-5 ekhulwini. I-FDA ivumela iimveliso zefiberibhi ezinqabileyo ukuba zibonise kwilebula ukuba "ziyintliziyo enempilo." Ezinye izongezo kunye nokutya okuphezulu kwi-fibre ene-soluble ziquka i-acacia fiber, i-glucomannan, i-shirataki noodle, i-nopal, ne-flaxseeds.
3) Utyalo lweSterols kunye neStanol
Izityalo ze-stanols kunye ne-sterols (ezifana ne- beta-sitosterol kunye ne-sitostanol) zizinto ezivela kwimvelo ezifumaneka kwizityalo ezithile.
I-Stanols ifumaneka njengezongezelelo zokutya okanye zongezwa kwi-margarine, ijusi ye-orange kunye nokugqoka. Uphando lucebisa ukuba izityalo ze-stanols kunye ne-sterols zinganceda ukunciphisa i-cholesterol. Zifana nesakhiwo kwi-cholesterol kwaye zinokunceda ukuvimba ukutywala kwe-cholesterol emathunjini.
INkqubo yeSizwe yeSikolo yeCholesterol incoma ukuba uthathe i-2 grams yezityalo zityalo kunye ne-stanols ngosuku ngalunye. I-FDA ivumela ibango lezempilo elivunyiweyo kwi-phytosterol ithi, "Ukutya okungenani ubuncinane be-0.65 gram nganye yokusetyenziswa kweesitrogram ze-olivesti ze-sterol esters, zidliwe kabini ngosuku kunye nokutya kwansuku zonke ukudla okungenani i-1.3 grams, njengenxalenye yokutya okuphantsi kwioli egcweleyo kunye ne-cholesterol, inokunciphisa ingozi yesifo senhliziyo. "
I-Stanols kunye nama-sterols kubonakala ukuphucula imiphumo yezinye iindlela zokunciphisa i-cholesterol. Kwizifundo, abantu abathatha izidakamizwa ze-statin ukunciphisa i-cholesterol babenokuphucula okongezelelweyo kwii-cholesterol zabo ngamazinga nge-stanols / sterols.
4) I-Artichoke Leaf
Kukho uphando olubonisa ukuba i-artichoke iqhotyoshelweyo (i- Cynara scolymnus ) inokunceda ukunciphisa i-cholesterol. I-artichoke iqhosha leqabunga lingasebenza ngokunciphisa ukuhlanganiswa kwe-cholesterol emzimbeni. I-artichokes iqulethe i-compound ebizwa ngokuthi i-cynarine, ikholelwa ukuba yandisa imveliso ye-bile kwisibindi kwaye ikhawuleze ukuhamba kwebhile kwi-gallbladder, zombini leyo inokunyusa ukwanda kwe-cholesterol.
Uhlalutyo lwe-meta lubhekisele kwizilingo ezilawulwe ngokungapheliyo ngokukhishwa kwe-artichoke kwi-cholesterol ephezulu. Bafumene izifundo ezintathu ezifanele ukuhlalutya kwaye ezimbini zibonise umphumo wokunciphisa i-cholesterol epheleleyo. Iziganeko ezimbi zazinobumnandi, zixesha elide, kwaye zingaphelanga. Olu phofu luthi iilingo ezinkulu zeklinikhi zifuneka ixesha elide. Isiphetho kukuba ubungqina bekungengqiqweni, kwaye ukuhlaziywa kweCochrane kuyeke ukuhlaziywa kohlalutyo lwale phando ngo-2016.
Ezinye izongezelelo
Ezinye izongezo eziye zacetyiswa nge-cholesterol zinobungqina obuncinane bokuba luncedo. Kwimeko yemvu ebomvu irayisi , kukho ingozi ekhoyo kuba iqulethe uhlobo oluthile lwe-lovastatin, imithi yesigqirha. I-garlic sele iboniswe ukuba ayinakusebenza ekunciphiseni i-cholesterol. Ezinye izongezo kunye nokutya onokuzibona ziquka i- policosanol , i- coenzyme Q10 , itiye eluhlaza kunye ne-soy.
Iingcebiso ezongezelelweyo
I-cholesterol ephezulu iphathwa ngokusekelwe kwi-cholesterol epheleleyo, i-cholesterol ye-LDL kunye ne-HDL ye-cholesterol amazinga, kunye nobukho bezinto ezinobungozi ezongezelelweyo zesifo senhliziyo:
- Ukuhlaselwa kwentliziyo kwangaphambili
- Sikashukela
- Ukutshaya
- Igazi elonyukayo
- I-cholesterol ye-HDL ephantsi
- Imbali yentsapho yesifo senhliziyo
- Ubuneminyaka engaphezulu kwe-45 kumadoda kunye nabangaphezu kwama-55 kwabasetyhini
- Umngcipheko weminyaka eli-10 wokuhlaselwa kwintliziyo ngaphezu kwama-20 ekhulwini
Ukusebenzisa iMicrotherapy Alternative
Ngaphambi kokuba uthathe isigqibo sokusebenzisa iyeza elithile kwi-cholesterol ephezulu, landela ezi ngcebiso:
- Thetha nogqirha wakho ngaphambi kokuba uqale nayiphi na indlela yemvelo ukunciphisa i-cholesterol.
- Yenza ugqirha wakho ayazi ukuba yiyiphi i-supplement you take.
- Musa ukuyeka nayiphi na imithi yokunciphisa i-cholesterol. Thetha nodokotela wakho ukuba unemibuzo malunga neyeza lakho.
- Iyeza elincinci alizange lihlolwe ukhuseleko kwaye ligcine ingqalelo ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abancinci, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
> Imithombo:
> Khusela i-Cholesterol yakho yokuNciphisa i-Phytosterols. Kliniki yaseCleveland. https://my.clevelandclinic.org/health/articles/phytosterols-sterols-stanols-heart-health.
> I-Cholesterol-Downing Supplements ingaba luncedo. Clinical Mayo. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-lowering-supplements/art-20050980,
> Utyando lwezendalo kwiCandelo loLawulo lwe-Hyperlipidemia. Idatha yeMveli yeMithi. http://naturaldatabase.therapeuticresearch.com/ce/CECourse.aspx?cs=&pm=5&s=nd&pc=10-105.
> Niacin noNiacinamide (iVitamin B3). MedlinePlus. https://medlineplus.gov/druginfo/natural/924.html
> Omkhulu B, uPittler MH, Thompson-Coon J, Ernst E. I-Artichoke iqhosha lokutshiza i-hypercholesterolaemia. I-Cochrane Database yeeNkqubo eziPhezulu . 2013. Ithenda: 10.1002 / 14651858.cd003335.pub3.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.