I-Yoga kunye nokuzicamngca kusebenze ixesha elide kwezinye iindawo zehlabathi lethu, kodwa baqeqeshwa ngokutsha kubantu abaninzi baseNtshona. Uphando lwezenzululwazi lusemncinci kule ndawo kunye, kodwa izifundo zifumanisa ukuba i-yoga iye yaxhamla kwiinzuzo ezininzi zomzimba nezomzwelo. Ingqalelo, uphando olwenziwe lubuye lubuze imibuzo malunga nendlela i-yoga inokusichaphazela ngayo imemori yethu kunye nezakhono zokwenza izigqibo, mhlawumbi kwanokunceda ukulibaziseka okanye ukunciphisa umngcipheko wesifo se- Alzheimer- eyona nto ibangela ukugula komzimba .
Izifundo ezininzi ziye zaqhutyelwa ukuhlola ukuba, kwaye njani, i-yoga ithintela ukuqonda. Abaphandi baye bafumana ezi zinto zilandelayo kunye nomsebenzi we-yoga:
Ukukhunjulwa kweMboniselo yeVisospatial, Memory Memory, iMemori yexesha elide kunye neNewural Connections kwiBrain
Uphando lwapapashwa ngo-2016 ngabaphandi base-UCLA kwaye babandakanye abathathi-25 abangama-55 abaneminyaka engama-55 abangenayo ingqondo yokuxilongwa komzimba kodwa babe nezikhalazo zeengxaki zememori . (Olunye uphando lufumene ukuba izikhalazo zeememori ziye zahambelana nobungozi bokunyuka kwengqondo.) Aba bathathi-25 abaye bathunyelwa kwiqela elilawulayo abafumene uqeqesho lokuqonda (oluye lwadibaniswa kunye nememori ephuculweyo kunye nokusebenza kwengqondo) okanye iqela lokulinga, amalungu awo afumana uqeqesho lwe-yoga oluqhelekileyo. Bobabini iqela lokuqeqeshelwa kwengqondo kunye neqela le-yoga badibana kunye nemizuzu engama-60 ngeveki kwaye baqhuba imisebenzi yasekhaya.
Ezi zongenelelo zadlulela kwiiveki ezili-12.
Ngaphambi kokuqala koqeqesho lokuqonda okanye i-yoga yokuzivocavoca, abathathi-nxaxheba abangama-25 kwisifundo bavavanywa ukuvavanya imiba emininzi yokuqonda kwabo kubandakanye imemori yabo ye- visuospatial, imemori yomlomo kunye nememori yexesha elide . I- imagination resonance imagination (MRI) yayisetyenziselwa ukuhlola ukuba, kwaye njani, ubuchopho butshintshile ekuphenduleni ukongenelo kwisifundo.
Iziphumo zibonise ukuba zombini i-yoga kunye namaqela okuqeqesha okuqhelanisiweyo afumana imemori ephuculweyo kubathathi-nxaxheba. Uphononongo lufumene uphuculo olongezelelweyo kwiimemori zeemboniselo ze-visuospatial zalabo basebandleni le-yoga, xa kuthelekiswa nalabo abagqibe ukuqeqeshwa kwengqondo.
Ukongeza, i-MRI iziphumo ekupheleni kweprogram yeeveki ezili-12 zombini yeqela le-yoga kunye neqela loqeqesho lobuchopho lifumene unxibelelwano oluphuculweyo kwiinkonzo zengqondo ze-neuron, ezihambelana nokuzuza imemori. (Unxibelelwano lwama-neural engqondweni luza kunceda ukudlula unxibelelwano ukusuka kwiseli enye ukuya kwelinye.)
UkuPhucula okuPhuculo, Ukukhumbula nokuSebenza
Ngo-2014, kwanyatheliswa uphando olubandakanya abantu abadala abangama-118 abaneminyaka engama-62 ubudala. Baye banikezelwa ngenye indlela kumaqela amabini: iqela elomelezayo okanye iqela le-Hatha yoga. Kwiiveki ezi-8, zombini amaqela adibana kathathu ngelive ngelixa nganye. Umsebenzi ngamnye olawulayo othatha inxaxheba (osinceda ngokuthatha izigqibo nokucwangcisa), ukukhumbula nokusebenza komemori kwakulinganiswa ngaphambi kokungenelela kweeveki eziyi-8 kunye nokulandela isifundo. Ukusebenza okuPhezulu kuvivinywa ngolu vavanyo olubandakanya ukutyunjwa kwezinto ezininzi (njengokuba ubomi bemihla ngemihla bufuna), ukhumbule wavavanywa esebenzisa ukuhlolwa kokuhlola apho abathathi-nxaxheba bacelwa ukuba bakhumbule izinto eziliqela ezidlulileyo kwiluhlu oluphelisa ngokungacaciseki, kwaye imemori yokusebenza yahlolwa uvavanyo lwe-n-back-umsebenzi ofuna ukukhumbula ukuba yeyiphi ibhloko kwigridi evuliwe xa kuboniswa uluhlu lwezibane ezikhanyayo kwaye zivaliwe.
Iziphumo zibonise ukuba zonke iindawo zokuqonda ukulinganiswa kulolu phofu ziphuculwe kakhulu kubathathi-nxaxheba abelwe kwiqela le-Hatha yoga, ngelixa iqela elomelezayo elingazange libonise ukuphucuka okukhulu.
Ukuphuculwa kweeNkcazo, ukuPhathwa kweeNtsebenzo, ukuSebenza koLawulo kunye neMemori
Ngo-2015, inqaku lenzululwazi lishicilelwe nguDkt. Neha Gothe, iYunivesithi yaseWayne State kunye noDkt. Edward Mcauley, uprofesa waseYunivesithi yase-Illinois, bobabini abaye baqhuba izifundo ezininzi malunga neenzuzo zengqondo ezivela kwi-yoga kunye nezinye izinto zokuzilolonga. Inqaku lawo libandakanya uphononongo olubanzi lophando oluye lwaqhutywa malunga ne yoga kunye nokuqonda.
Ukulandela ukuphononongwa kwabo ngezifundo ezingama-22 ezahlukeneyo nge-yoga kunye nokuqonda, baphetha ngokuthi i-yoga yayinxulumene nokuphuculwa kwenkcazelo, isivinini sokuqhubela phambili , ukusebenza komsebenzi kunye nenkumbulo kulabo abathathe inxaxheba.
Ukusetyenziswa kweGosa eliPhuculo kunye neMemori
Kwesinye esinye isifundo, abaphandi bafumene ukuba abafazi abakhulile bekholeji abaye bathatha inxaxheba kwiklasi ye-yoga bafumana ukusebenza okusebenzayo kunye nokukhumbula emva nje kweklasi. Okumangalisa kukuba, le ntlawulo ayizange iqhubekele kulabo basesigxina abaye babelwa iqela lokuzivocavoca. Olu phofu luyahlukana nolunye uphando kuba lufumene inzuzo ngokukhawuleza kwimemori kunye nokusebenza okulawulayo, ngokuchasene nophuculo lweeveki ezimbalwa zeeklasi.
Uphando olufanayo
Uphando olupapashwe ngo-2014 lufumene ukuqonda ngokuphuculweyo, kunye nezinye iintlobo zempilo zengqondo, kubantu abaneengqondo ezibangelwa ingqondo- echazwe njengagxininiso ekujongeni ngokujulileyo nokuzonwabisa ngeli xesha. Olu pho nonongo luye lwabonelela ukuqeqeshwa ngokucokisekileyo kubantu abanonophelo yokugula ngengqondo kwaye bafumanisa ukuba banandipha ukuphucula, ukulala, kunye nomgangatho wobomi, kunye nokuxinezeleka nokukhathazeka. Nangona ukucinga kungalingani ne yoga, ikwabelana ngokufanayo kwintsimi yengqondo yengqondo.
Kutheni Kufuneka I Yoga Iphucule Ukuqonda?
Ukuqeqeshwa kwengqondo-cinga ngomsebenzi wokuchola ingqondo-sele ixhomekeke kwimemori ephuculweyo kunye nokunciphisa ingozi yokugula komzimba. I-Yoga iquka ukuqeqeshwa, okanye ukuziphatha, kwengqondo, efana nokwelula nokomeleza "imisipha" yengqondo.
Ukongezelela, i-yoga idinga umzamo omkhulu. Uphando luye lwabonisa ukuba ukusetyenziswa ngokomzimba kwanaluphi na uhlobo , olubandakanya imisebenzi efana nokulima kunye nokuhamba, inokukwazi ukunciphisa umngcipheko wesifo sengqondo. I-Yoga ngokuqinisekileyo ifanelwe kulolu hlobo lokuzivocavoca umzimba.
Ingcinezelo engapheliyo yindawo enye edibeneyo kwiinkalo ezininzi zempilo, kubandakanywa umngcipheko ophezulu wokuncipha kwengqondo kunye nokugula komzimba. Ngaloo ndlela, ekubeni i-yoga iboniswe ukuba iyakwazi ukunciphisa uxinzelelo, ingakhokelela ekunciphiseni amathuba ethu ekuphuhliseni isifo se-Alzheimer.
Ekugqibeleni, i-yoga iye yahambelana nokunciphisa uxinzelelo lwegazi kunye nomngcipheko we-cardiovascular disease . Ngaloo ndlela, elowo uphando kwaye ludibaniswe nokusebenza kwengqondo ephuculweyo kunye nokunciphisa ingozi ye-Alzheimer kunye nezinye iintlobo zemeko yokugula komzimba.
Ngaba I-Yoga Engcono Kunokunye Ukuzivocavoca Ngokwenyama?
Nangona kukho ubungqina bokuba i-yoga inokukwazi ukuphucula ukuqonda, akukho ziphumo ezigqibeleleyo ukuba yindlela efanelekileyo yokusebenzisa impilo engcono yengqondo.
Njengoko kudla njalo, kukho uphando oluthe lufunekayo Nangona kunjalo, ezi zifundo ziqinisa ukufumanisa ukuba ukuzilolonga ngokomzimba nangokwengqondo kubalulekile kwimpilo yengqondo-kwaye i-yoga yithuba lokwenza zombini ngexesha elifanayo.
> Imithombo:
> Eyre H, Acevedo B, Yang H, et al. Utshintsho kwi-neural Ukuxhuma kunye nenkumbulo emva kokungenelela kwe-yoga kubantu abadala asebekhulile: Uvavanyo lomqhubi. I-Journal ye-Alzheimer's disease: JAD. 2016; 52 (2): 673-84. http://www.ncbi.nlm.nih.gov/pubmed/27060939
> Gard T, Hölzel B, Lazar S. Iimiphumo ezinokubakho ukucamngca malunga nokuncipha kwengqondo enxulumene neminyaka: Ukuphononongwa ngokuchanekileyo. Iziganeko zeNew York Academy yeSayensi. 2014; 1307: 89-103. http://www.ncbi.nlm.nih.gov/pubmed/24571182.
> Gothe N, Kramer A, McAuley E. Imiphumo ye-Hatha yogalelo lwe-Hatha yoo-8 kwimisebenzi yolawulo kubantu abadala. Iigxelo zegerontology. Uchungechunge A, i-Biological sciences kunye nezobugcisa. 2014; 69 (9): 1109-16. http://www.ncbi.nlm.nih.gov/pubmed/25024234.
> Gothe N, Pontifex M, Hillman C, McAuley E. Imiphumo emibi ye yoga kwimisebenzi yolawulo. Umbhalo wemisebenzi yomzimba kunye nempilo. 2012; 10 (4): 488-95. http://www.ncbi.nlm.nih.gov/pubmed/22820158.
> Utyando lwezengqondo. NgoSeptemba 2015. 77 - Issue 7: iphe 784-797. I-Yoga kunye noCognition: I-Meta-Analysis yeempembelelo ezingapheliyo kunye neziphumo ezintle.