Izibonelelo zokuzivocavoca umzimba ziquka kokunciphisa umngcipheko wokugula kwengqondo kunye nokunciphisa ukunyuka kwengqondo xa kuvela. Kodwa, ngaba kukho uhlobo oluthile lomsebenzi osebenzayo?
Kukho izifundo ezininzi eziye zajonga lo mbuzo. Nazi izishwankathelo zezifundo ezine ezahlukileyo ezinika ulwazi olunomdla malunga nenxaxheba yeentlobo ezahlukeneyo zovavanyo kunye nendlela ezichaphazela ngayo ubuchopho bethu.
Kwisifundo sokuqala , abadala abadala abaphakathi kweminyaka yobudala engama-65 no-93, bonke ababenokuxilongwa ngokungahambi kakuhle kwengqondo , bahlukana phakathi kweqela lokuzivocavoca kunye neqela lokulawula elifumana iiklasi ezintathu zemfundo kwiinyanga ezili-12 . Ikharityhulam yeqela lokusebenzisa iqukethe uqeqesho lwe-aerobic, ukuqeqeshwa kwamandla emisipha, kunye nokuhlaziywa kwe-postural balance.
Iziphumo kulo mboniso zibonise ukuphuculwa okucacileyo kwimemori kunye nokusebenza ngokubanzi kubandakanyekayo kwiqela lokusebenzisa. Kwakhona babonisa ukuba umthamo weengqondo wagcinwa kulabo basebenza kwiqela. I-Brain atrophy iye yaxinana kakhulu kunye nokuncipha kwengqondo.
Nangona esi sifundo asiyekanga umhlobo omnye wokuzilolonga okanye ukuthelekisa iintlobo ezahlukeneyo zokuzilolonga, kudibanisa ubungqina bokuthi ukuzivocavoca okubandakanya umsebenzi we-aerobic, ukuqeqeshwa kwamandla emisipha kunye nokuqeqeshwa kwe-postural balance kungabangela ingqondo ukusebenza.
Kwisifundo sesibili , abadala abadala abangama-120 abaneminyaka engama-70 ubudala abangenayo ukugula komzimba babelwe ngokulandelelweyo ukuba iqela elihambahambayo le-aerobic okanye iqela elihambayo. Emva konyaka omnye, abo beqela elihambayo babonisa ukwanda kwe-2% ngobukhulu be- hippocampus xa kuthelekiswa neqela elijongeneyo. I-hippocampus inxalenye yengqondo elawula imemori , kwaye enye yeendawo zangaphambili eziye zinciphisa kwaye zincipha kwi- Alzheimer's .
Kulo pho nonongo, ukwanda kwevolumu kwi-hippocampus kwaye kwaxhamene ngqo nokuphuculwa kwenkqubo yokusebenza komemori.
Olu pho nonongo lubonisa ukuba iingqondo zabantu abadala abadala zingaqhubeka nokukhula kunye nokuphucula, kwaye ukuhamba rhoqo kungayinye indlela yokukhuthaza oku.
Kwisifundo sesithathu , abafazi abangama-86 abanomdla wokuqonda onokuqonda (imeko apho ingozi yokuphuhlisa i-Alzheimer ephakamileyo) yayinikezwe ngenye indlela kumaqela amathathu:
- Ukuxhatshazwa / UkuQinisa uQeqesho
- Aerobic / Ukuhamba
- Ukulinganisa kunye neTone
Iziphumo? Iqela loqeqesho lobunzima lubonise ukuphucula okukhulu ekuqwalaseleni okukhethiweyo (njengoko kulinganiswa nguVavanyo lweStroop ) kunye nenkumbulo enxulumene nabo, abathathi-nxaxheba kweli qela nabo babonisa ukuphucula okusebenzayo kwiplastiki yengqondo.
Iqela elihambayo libonise ukwanda kwamanqaku kumsebenzi omnye wememori ebizwa ngokuba yi-Rey Auditory Testual Learning Test, kodwa akazange abonise naluphi na olunye uphuculo okanye nayiphi na inguqu yomzimba kwingqondo. Ibhalansi kunye neqela lokuxilisa alibonanga ukuphuculwa kwengcamango.
Abaphengululi baphetha ukuba ukuqeqeshwa ngokunyamekela kwabo sele befumene ukuba banokukhubazeka okucacileyo kwakuyindlela ephumelelayo yokugweba i-Alzheimer, kodwa kwanokuphucula umsebenzi wokuqonda kunye nempilo yengqondo yengqondo.
Uphando lwesine luqhathanise nendlela izinga lokuqala lokusebenza ngokuqondayo lathintela ngayo iziphumo emva kokuba abathathi-nxaxheba banikezelwe iqela lokuqeqesha ubunzima okanye iqela lokulinganisa / ukulinganisa. Ngokwinkomfa ye-International Alzheimer's Association, iziphumo zibonise ukuba:
- Inkqubela phambili ephuma kulabo babesecandelo lokuqeqeshwa kwamanyathelo kwaye babenemisebenzi ephezulu yokuqonda ekuqaleni kwesi sifundo.
- Kwabathathi-nxaxheba abanemisebenzi engaphantsi kwengqiqo ekuqaleni kweso sifundo, iziphumo zokuqeqesha ubunzima kunye nokulinganisela / ukusetyenziswa kwetoni zazingalingani.
- Ngokubanzi, abathathi-nxaxheba kwiqela lokuqhuba ibhalansi / yeetayitili babengabonakali kakhulu ukubonisa ukuphuculwa kwaye okunokwenzeka ukuhla.
Bazithetha ntoni, ngesishwankathelo? Ukuthintela kubonakala kunempumelelo ngelixa ubuchopho buphilile, kwaye ukufumanisa kwangaphambili kunye nokuzilolonga (ukuxhatshazwa / ukuqeqeshwa kwesisindo) kubalulekile ekugcineni ukusebenza kwengqiqo.
Imithombo:
I-Alzheimer's Association International (I-AAIC) ka-2012. NgoJulayi 15, 2012. Iziqendu F1-03-01, FI-03-02, P1-109, kunye neP1-121.
IiNcwadi zoLondolozo lwangaphakathi. 2012; 172 (8): 666-668. Ukuthintela ukugula komzimba: Ukuhla kweengcamango zokuncipha kwengqondo kunokuguqulwa kwabasemngciphekweni wokugula kwengqondo. http://www.sciencedaily.com/releases/2012/04/120423162403.htm
JAMA lwangaphakathi lweMithi. Ngo-Aprili 23, 2012, Vol Vol 172, No. 8. Uqeqesho loKhuselo lukhuthaza Ubunjinano obunokwenziwa kwengqondo kunye nokusebenza kwiPlastiki kwiBantu abadala kunye nokuPhelelwa koMonakalo okunengqiqo. http://archinte.jamanetwork.com/article.aspx?articleid=1135414#Iziphumo
PLOS One. Ngo-Apreli 09, 2013. I-Trimmed Trial Trial of Multiticomponent Exercise kwi-Older Adult Adjustment Cognitive Impairment. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061483
Iinkqubo ze-National Academy of Science ze-United States of America (PNAS). NgoFebruwari 15, 2011.vol. 108, akukho. 7. Ukuqeqeshwa uqeqesho kukhulisa ubungakanani be-hippocampus kwaye kuphucula imemori. http://www.pnas.org/content/108/7/3017.yonke