Ukukhanya KokuNxila okuMdaka kunokuzuzisa njani ubuchopho bakho
Iziphuzo zotywala zivame ukukhankanywa kwiindaba zonyango, zombini ngenxa yeenzuzo zabo kunye nokulimala kokusetyenziswa kakubi kotywala nokuyingozi. Ngoko, loo mibiko ithi ntoni ngengqondo yakho ngotywala? Ngaba utywala buchaphazela ukusebenza kwengqondo yakho? Ngaba inokuchaphazela umngcipheko wakho wokuba nesifo se-Alzheimer?
Ngelizwi: ewe. Kodwa kanjani?
Ngaba Utywala Buhle okanye Bubi Ngobomi Bakho?
Impendulo ixhomekeke kwimibandela emininzi, kodwa ezimbini zezinto eziphandiweyo zibandakanya umlinganiselo wobutywala obudliwe kwaye nokuba umntu ungumphathiswa we-APOE e4.
Isixa soTywala
Iimali ezithinteleyo zoTywala
Uphando oluninzi kunye nophando olusondeleyo luye lwabonisa ukuba abantu abasela iindleko eziphezulu kakhulu zotywala basengozini yokwanda kwengqondo . Ukulimala kwengqondo ephathelele utywala kunokuthi ilandele malunga nama-10% kuwo onke amacala e-dementia.
Ukujonga iimvavanyo zobuchopho babashushu bokusela utywala babonisa i- atrophy (ukuchotshozwa kwengqondo) , ukulahleka kwemicimbi emhlophe, ukunciphisa i-neurons kunye nezinye iinguqu ezifana neengqondo zabantu abane- Alzheimer's disease .
Ukuphazamiseka kwengqondo phakathi kwabaphuza ngokweziyobisi kubandakanya:
- I-Wernicke-Korsakoff Syndrome
- Dementia
- Ukungabi Nokonakala kwengqondo
- IsiGqeba sokuSebenza
- Inkumbulo yeSpisodic iyancipha
- Ukungabonakali kweVisospatial
Ngokutsho kophando olwenziwe kwimingcipheko yobunzima be-dementia obuncinane, utywala obunxilisayo njengomntwana osemva sele ungomnye wezinto eziphambili zezinto eziza kubangela ukuba abantu bahlakulele ingqondo .
UkuKhanya kwiiMali eziThatywayo zoTywala
Ukusela kotywala okuqhelekileyo kubalwa njengokusela kotywala kotywala ngosuku ngosuku lwabesetyhini kunye ezimbini ngosuku ngemadoda . Ukuphuza ukukhanya kukuchazela abo baphuza abangaphantsi koxa batywala kakhulu kodwa bangaphezu kwalabo abaye baphula ngokusela.
Kwisifundo esabandakanya abantu abadala abangaphezu kwama-3000 abangaphezu kweminyaka engama-75, ukusela okulula kuya kuphuze ngokumodareyitha kwakunomngcipheko ongaphantsi kwe-42% wesifo se-Alzheimer kunye nengozi engaphantsi kwe-29 yezo zonke iintlobo zemeko yengqondo.
Olunye uphando lwafumanisa ukuba phakathi kwabasetyhini abangaphezu kweminyaka engama-90, ukunciphisa ukusetyenziswa kotywala kwakuxhomekeke ekunyuseni kokukhubazeka okucokisekileyo kunye nengqondo.
Olunye uhlolisiso lubone indlela ukusetyenziswa kotywala kwabathintela ngayo abantu abanokuxilongwa ngokungahambi kakuhle kwengqondo . (I-MCI ngamanye amaxesha, kodwa ayisoloko iqhubeka, iqhubela phambili ekudemeni kwengqondo.) Olu pho nonongo lubonise ukuba ukukhanya kokumodareyitha kokusetyenziswa kotywala kwakunxulumene nethuba lokuncipha kwengqondo eqhubekayo ekuqhubeni kwengqondo epheleleyo. Abathathi-nxaxheba abangazange baphuze utywala babe nethuba eliphezulu lokukhupha umthambo weengqondo kunokuba abo babedlala ukuphuza abaphuzayo, ngelixa abaphuza kakhulu bebanokuthi baqhubekele phambili ekudaleni kwengqondo.
APOE-4 Abathwali
Ngomdla, abaphandi kwelinye uphando bafumanisa abathathi-nxaxheba abango-APOE-4 abathwali kunye nalabo abangazange baphathe le mfuza. (I-APOE-4 ngumgubo odibene nomngcipheko wesifo se-Alzheimer.) Abafundi abathathi-nxaxheba abakhanyisela ukumodareyitha abaphuza utswala kotywala kunye nabathwala i-APOE-4 gene babengozini yokunyuka kwengqondo kunye nokulahleka kwememori , ngelixa kukhanya ukusela abaphuzeyo abangazange bathwale i-APOE-4 gene babonisa amandla okufunda okuphuculweyo kunye nememori.
Ngaba Uhlobo loTywala lubalulekile?
Kuxhomekeke kubani ozibuzayo. Uphando lufike kwizigqibo ezahlukeneyo malunga nalo mbuzo. Izifundo ezininzi zikhankanyile iwayini ngokubhekiselele kwimiphumo yokukhusela kwimemori yabantu kunye nekhono lokuqonda. Ezinye izifundo, nangona kunjalo, ziye zagqiba ukuba iwayini, ubhiya kunye notywala bonke baneempembelelo ezifanayo kwi-cognition.
Abanye Abantu Abafanele Baphuze Utywala
Kukho abantu abafanelekanga ukusela kotywala. Eli qela libandakanya kodwa alukhawulelwanga kwizidakwa, abantu abane-syndrome ye-Wernicke-Korakoff, abo bathatha imishanguzo ethile engakwazi ukusebenzisana kakubi notywala, abantu abanezifo ezithile zonyango ezifana nesifo sesibindi kunye ne-pancreatitis, abo bangaphantsi kweminyaka esemthethweni yokusela , a bafazi (okanye bazama ukuba) abakhulelweyo kunye nalabo basebenzayo isithuthi okanye benze ezinye izinto eziyinkimbinkimbi.
Ezinye iziphumo ziye zafumanisa ukuba ukusela utywala kuneminye ingozi yempilo; Ngako oko, isigqibo sakho sokusela utywala kufuneka sixoxwe nodokotela wakho.
ILizwi
Kubantu abaninzi, uphando lubonisa ukuba ukukhanya ukuphuza utshwala ngokwemodare kubonakala kunenzuzo yokukhusela ingozi yomqondo. Nangona kunjalo, kubalulekile ukukhumbula ukuba ukusetyenziswa kotywala kunokukhokelela ekuxhomekeke nasekuxhatshazweni ngoko kuqikelelwe.
Imithombo:
Ubudala nokuguga. 2011 Julayi; 40 (4): 456-63. Ukusetyenziswa kotywala okwangoku kunye nolwalamano lwalo kunye nesifo sengqondo esisisigxina: iziphumo ezivela kwisifundo esilandelayo esilandelayo esilandelayo kwiminyaka emithathu phakathi kwabafundi abakhulileyo abaneminyaka engama-75 nangaphezulu. http://ageing.oxfordjournals.org/content/early/2011/02/23/ageing.afr007.full
Utywala kunye noTywala. 2014 Jan-Feb, 49 (1): 17-22. Ubudlelwane phakathi kobomi basekhaya kunye nokusetyenziswa kwexesha lokugqibela kotywala, u-APOE e4 kunye nokunciphisa ukufunda nokukhumbula phakathi kwabantu abadala. http://alcalc.oxfordjournals.org/content/49/1/17.abstract
I-American Journal ye-Geriatric Psychiatry. 2014 uMbhi 26. pii: S1064-7481 (14) 00136-5. Ukusetyenziswa kotywala kwamatye kunye nokukhubazeka kwengqondo kwi-Women's Older. http://www.ncbi.nlm.nih.gov/pubmed/24862680
I-Dementia yokuBambisana neCandelo loPhando. Imiba Yakho Yobuchopho. Utywala- Ubungqina. http://www.yourbrainmatters.org.au/brain_health/evidence/alcohol
JAMA lwangaphakathi lweMithi. 2013 Sep 23; 173 (17): 1612-8. Izinto ezinobungozi ekufikeni kwexesha leshumi ekufikeni kwentsha kubafundi abatsha-ukuhlaziya ingqondo kumadoda: isifundo selizwe lonke. http://www.ncbi.nlm.nih.gov/pubmed/23939347
I-Psychiatry ne-Clinical Neuroscience. 2009 Feb; 63 (1): 43-9. Ukusetyenziswa kotywala kunye nokuguqulwa kokukhubazeka okucokisekileyo kwengqondo. http://www.ncbi.nlm.nih.gov/pubmed/19154211