Iintlungu ze-Sinus zingaba nobuqili ukusuka kwintloko emnene, ukuya kwintloko kunye nentlungu ebusweni, iintlungu kunye neendlebe. Kungakhathaliseki ukuba yiyiphi imbangela, ubuhlungu be-sinus buvame ukukhula ngenxa yokuvuvukala kwimizi yesono. Kanye kunye nokuvuvukala kuza ukudibanisa. Ukubambisana kuyinxalenye ebalulekileyo kwiintlungu zesininzi ezininzi zonyango zijoliswe ekunciphiseni ukudityaniswa.
Nazi iingcebiso ezilishumi ngokukhawuleza ukunciphisa intlungu yesinus:
1. Thatha i-decongestant. Ama-decongestant angama-over-counter-calal efana ne-Afrin (i-oxymetazoline), okanye imithi yomlomo njenge-pseudoephedrin isebenza kakuhle ekunciphiseni ubuhlungu besono. Nangona kunjalo, ngaphandle kokuba kucetyiswa ngugqirha, ama-decongestants asekelwe kwi-steroid akufanele asetyenziswe ixesha elide kuneentsuku ezi-3 ezilandelelanayo ukuze agweme imeko ebizwa ngokuba yi- congestion .
2. Zama imithi yokuhlunguphuza i-over-counter. I-Tylenol (i-acetaminophen), ibuprofen, kunye ne-Alieve (naproxen) inokusebenza kakuhle ekuphatheni ubuhlungu be-sinus. I-Aspirin ingasetyenziselwa abantu abadala kodwa akufanele inikwe abantwana ngenxa yengozi ye-Reye syndrome. Ezinye zeeyeza zentlungu zinokudibaniswa ukuba enye yazo ayisebenzisekanga (xa isetyenziswe yodwa). Umele uthethe ugqirha okanye umkhemisi ngaphambi kokuba uzame le nto, kwaye ubazise malunga nayiphi na imithi oyithathayo.
3. Zama ibhoti ye-neti. Isitya se-neti sisetyenziselwa ukunkcenkceshela iindlela zomnxeba kwaye kunokukunceda ukulawula ukudibanisa kunye nemfihlo yesikhala.
Ukufumana ulwazi oluninzi funda: Indlela yokusebenzisa i-Neti Pot .
4. Sebenzisa i-rag efudumele okanye ukufudumeza ukufudumala phezu kwezono zakho ukuze unciphise ubuhlungu. Yenza oku ngamaxesha amaninzi ngemini.
5. Sebenzisa i-saline nasal spray. I-saline nasal sprays zithengiswa ngaphaya kwe-counter kwiindawo ezininzi zezilwanyana. Zisetyenziselwa ukukhulula imfihlelo yamanzi kunye nokunciphisa ukudibanisa.
Zingasetyenziswa maxesha amaninzi ngosuku.
5. Hlala nge-cool humidifier eduze kwebhedi yakho. Umswakama ukhulula iimfihlo zamanzi kunye nomoya obandayo kunokunceda ukunciphisa ukuvutha. Ukuba awunakho ukufikelela kumfaki-mhlaba opholileyo, iindidi ezininzi ezitshisa, ezitshisiweyo ngosuku zingakunceda ukukhulula imfihlelo yamanzi.
6. Yinyango ngokufanelekileyo. Ubuthakathaka bubona buhlungu obukhulu besifo esingapheliyo kunye nesifo esibuhlungu kunye nesifo se-sinus. Ukufumana ulwazi oluninzi funda: Iingxaki zeSinusitis: I-Allergy .
7. Phuza amanzi amaninzi kumfihlelo omzimba.
8. Gwema iikhemikhali ezinokunyusa iimpawu zakho ezifana nomsi wecuba, ukucoceka komoya, okanye ipeyi.
9. Phumla ekamelweni elithulayo elimnyama. Ukunyamezela intloko kunye nentamo yomzimba, okanye ukucoca ngobumnene intloko kunye nobuso kunokunceda.
10. Ukuba iimpawu zakho aziphuculanga ukubona ugqirha. Unokuba netyala le-sinusitis efuna ikhosi yeziyobisi ukuphilisa, okanye enye imeko efuna ukungenelela kwezonyango.
Kufuneka kuqatshelwe ukuba imeko ebizwa ngokuthi i- sinus barotrauma ingabangela intlungu yesono kunye nexinzelelo eqhubeka ngakumbi xa udilika, uhamba ngeenqwelo, uqhubela entabeni ephakamileyo, okanye uthatha inxaxheba kwezinye izinto ezibandakanya utshintsho oluphezulu.
Nangona ubuhlungu buya kupheliswa xa le mi sebenzi ishiywe, i-sinus barotrauma, ngumqondiso weengxaki ze sinus ezifuneka ukuba zihlolwe yi-otolaryngologist, ugqirha ojolise kwiimeko zendlebe, impumlo nomqala. I-sinus barotrauma ingahamba kunye nendlebe ye-barotrauma engabangela intonga yomsindo .
Imithombo:
Medscape. I-Diving Medicine: Ukuhlaziywa koBungqina Boku. Kufumaneka: NgoJanuwari 17, 2015 ukusuka ku-http: //www.medscape.com/viewarticle/710379_3
Health Pubmed. Sinusitis. Kufumaneka: NgoJanuwari 17, 2015 ukusuka ku-http: //www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001670/
IYunivesithi yaseMary University. Intloko yesinus. Ifumaneka: NgoJanuwari 17, 2015 ukusuka ku-http://umm.edu/health/medical/altmed/condition/sinus-headache