Ukuqalisa Ukusetyenziswa Ngethuba Ukuphumla Kungenza Ulungiso Lwangaphambili Lulula
Ukuba unqunyelwe ukuba uqhubeke ne-airway pressureway (CPAP) ukunyanga ukuphazamiseka kwakho kokuphazamiseka kokulala , unokuzibuza ngaphambi kokuqala unyango: Ndingayisebenzisa njani le nto? Kungathatha umgudu omncinci ukuvumelanisa nokusebenzisa umshini we-CPAP, kodwa ngokulandela iziphakamiso ezimbalwa ezilula ongafumanisa ukuba kulula kunokuba ulindele ukuqala ukusebenzisa unyango.
Qala ukusebenzisa i-CPAP ngesimo sengqondo esihle
Okokuqala, jongene nethuba lokusebenzisa i-CPAP ngengqondo evulekile kunye nesimo sengqondo esihle. Ukuba uqala ngengqondo yokuba esi sixhobo esiyingozi siyakubhubhisa ubuthongo bakho, sikhonze njengento ephazamisayo kunye nesithintelo, uya kufumana ukuba amava akho anganciphisa. Yonke into encane yokubuyisela iya kuba ubungqina obongezelelweyo ukulungiselela ukutshitshiswa kwakho ekugqibeleni unyango. Nangona kunjalo, ngokuqala ngesimo sengqondo sokuba nakuba kukho iingqinamba zokuqala, uya kuba nakho ukwenza utshintsho kwaye ekugqibeleni esi sixhobo sinokukunceda-ulale ngokubhetele, ukuphucula ukuxinwa kwakho, isimo sengqondo namandla, kunye nokunceda impilo yakho yonke -uya kuphumelela kwaye uzuze imizamo yakho.
Ukukhetha Umboneleli weeMpahla ukubonelela nge-CPAP yakho
Esinye sezigqibo ezibalulekileyo kwixesha lokuqala ekuqaleni unyango nge-CPAP kukukhethwa kwenkampani yokubonelela.
Unokuba unikezwe uluhlu lweenkampani ngoogqirha bakho bokulala kwaye, kwezinye iindawo, izixhobo zinokubonelelwa ngeofisi zonyango. Ezi zixhobo zonyango ezizinzileyo (DME) ziya kukunceda ukuba ulungiselelwe unyango olugqirha ugqirha wakho obuthongo. Nangona abaninzi abantu baphathwa nge-CPAP, ungaphinda uchane imishini ehambisa i- bilevel (okanye i-BiPAP okanye i-VPAP) okanye izicwangciso ezingaphezulu.
Aba bathengi ngamashishini, ngoko qi niseka ukuba banikezela ngeenkonzo ezilungileyo zabathengi. Indima ephambili yokuqala yomboneleli wezinto zokusebenza kufuneka ukulungele kunye ne-CPAP yakho yokuqala.
Ukukhetha iSiqalo sakho sokuqala se-CPAP kunye nokuLungisa
Ukukhetha i- mask ye-CPAP yinyathelo ebalulekileyo ekuqalekeni unyango, kwaye impumelelo jikelele okanye ukuhluleka kungabambelela kwisigqibo. Kungcono ukhethe imaski ehambelana neemfuno zakho. Uya kufuna ukuqwalasela ubunzima buso bakho, kubandakanya ukuma kwempumlo yakho kwaye kulula kangakanani ukuphefumla ngayo. Ubukho bentloko ebusweni kumadoda bunokuchaphazela ukhetho. Ufuna ukucinga ukuba mhlawumbi uphefumula ngomlomo wakho, ingakumbi ebusuku xa ulele, kuba oku kungakhokelela ekuphumeni xa kungasombululi kunye nezinye izigulana (njenge- septoplasty okanye imishanguzo yonyango ). Ukuba unayo i-claustrophobia, le nto inokuba yinto ebalulekileyo.
Ngokuqhelekileyo, kukulungele ukukhetha imaski encinci ongayinyamezelayo (njengemilenze yamasal okanye imaski efana nesantathu). Oku kuya kunciphisa inani lomhlaba kwaye kunciphise ukuvuza kwamanzi kunye namanqaku oxinzelelo ebusweni bakho. Iimaski zinjengeendidi zezicathulo: xa ubukhulu bungafani nonke, kwaye kufuneka ukhethe enye ngokusekelwe kwizinto ozikhethayo.
Ukuba kunokwenzeka, fakeka kakuhle kwaye uze uzame imaski kwivenkile; ukuba ayisebenzi, zama ukuyibuyisela ngenyanga yokuqala ngenjongo yokukhetha.
Hlanganisa ne-CPAP Ngaphambi kokuba usebenzise ebusuku
Emva kokuba uthathe izixhobo zakho kwaye uthathe izinto ekhaya, ungathanda ukuqala ukwenza i-CPAP ukuze uzincede ngokwakho. Ngethuba lokuqala usebenzisa i-CPAP kunokungakhathazeki kangako, kwaye abanye abantu bafumana ubunzima bokulahla xa bayibeka ebusuku kwaye abakwazi ukulala ngokukhawuleza. Oku kuya kuphuculwa ngokuziqhelanisa ngaphambi kokuyisebenzisa ebusuku. Misa umatshini kwenye inxalenye yendlu apho unakho ukhululekile, mhlawumbi kwigumbi lokuhlala.
Ekuqaleni, zizincwine kwi-mask ngokwayo. Ukuba une-claustrophobia, usenokufuna ukuyibeka ekhayeni lakho okanye emlonyeni ngomshini. Ukuba oku kukukwenza uzive uxhalabile, zama ukuthatha umoya kwaye uphefumle. Ukuba kuyimfuneko, vele udibanise imaski. Zama ukwandisa inani lexesha ulibamba ngobuso bakho ngokukhawuleza, uvumele ukuxhalabisa kudlulele njengoko kuyimfuneko. Xa ulungele, sebenzisa i-strap headgear straps ezibamba imaski endaweni. Qhubeka uphefumula ngokukhawuleza uze uziva ukhululekile.
Emva koko, ulungele ukuxhuma imaski kumatshini we-tubing kunye ne-CPAP. Emva kokuba zonke idibaniso zenziwe, vula ifowuni. Ngokuqhelekileyo, isixhobo siqala kwisimo esinciphisa kwaye ngokunyuka sandisa ingcinezelo yomoya xa usisebenzisa ixesha elide (into ebizwa ngokuba yindawo yokusempetha). Oku kukuvumela ukuba ulale ngokulula, kodwa kuya kukukunceda ukuba usebenze nayo. Ukuba uxinzelelo luqala ukuphakama kakhulu, unokwenza kwakhona kwakhona okanye uphendule umshini uphinde uphinde uphinde unqabe.
Thatha ngokukhawuleza kwaye uphefumle ngamandla kunye ne-mask kunye noxinzelelo. Uya kufumanisa ukuba uxinzelelo lomoya luzalisa imiphunga yakho kwaye yenza kube lula ukuphefumula. Ngokuphambene, njengoko uphefumula ungaziva unqabile. Uyakuva umoya ophunyukileyo kwiichweba zokufudumala kwi-mask. Okokuchasana okokuqala kukuncinci, kodwa qhubeka kuyo: kuba lula.
Zama ukugxila ingqondo yakho ngokuthatha ngokupheleleyo, nokuba uphefumle. Gcina umlomo wakho uvaliwe. Ukuba uvula umlomo wakho ngemaski yomnxeba, uya kuziva ukuba umoya uphupha ngaphandle (ulandele indlela yokuncinci). Xa usungula umzekelo wokuphefumula, mhlawumbi emva kwemizuzu embalwa, gxininisa ingqalelo kwenye indawo. Yenza into oyithandayo: jonga umboniso omncinane okanye i-movie, funda incwadi okanye iphephancwadi, mamela umculo okanye ufike kwi-Intanethi. Ziphazamise kwaye uqhubeke usebenzisa i-CPAP imizuzu engama-20 ukuya kwe-30. Oku kuya kukunceda udibanise i-CPAP nento enokuyithandayo ukwenza, kwaye uya kukhululeka xa uyisebenzisa ngexesha lokulala. Ukuba ufuna ixesha elingakumbi lokulungiswa, yandisa le xesha okanye uzame kwakhona kamva.
Uya kufumanisa ukuba ngokuchitha ixesha elifutshane ulungelelanisa kwi-CPAP ngelixa uqhuba umsebenzi ophumayo, kuya kuba lula ukuyisebenzisa ebusuku. Ukuba unzima, sebenzisa ixesha elithile xa usebenza ngelixa ngeveki yokuqala, njengoko ufuna. Uninzi lwabantu luya kufumana ukuba emva kweentsuku kunye nobusuku obunzima bokuphikelela, ukulungiswa kokuqala kokuyisebenzisa kuyanciphisa. Inokukunceda ukulala emva kwexesha eliqhelekileyo ukwenzela ukuba ulale ngokukhawuleza kunye ne-mask. Nangona ekugqibeleni kuyahluka ukusuka kwiintsuku ukuya kwiiveki, sinethemba lokuba uya kuqala ukuvelisa izibonelelo zonyango ozifunayo.
Fumana Uncedo Ukuba Unqabile Ukusetyenziswa kweCAPAP yasekuqaleni
Kubaluleke kakhulu, ukuba uhamba nobunzima, fumana uncedo ekuqaleni. Amanyathelo okungenelela okulungisa iingxaki zakuqala ziya kuqinisekisa ukuba unyango luphumelele kuwe kwixesha elide. Yiba nomnxeba nomboneleli wakho wezinto zokusebenza okanye ugqirha wokulala ngexesha lokuqala lolungiso xa uhamba enkingeni. Ababoneleli banokukujonga ngokude ukusetyenziswa kwakho ukulungiselela ukungenelela ukuba unengxaki.
Ngenkxaso yokuqala, ukukhethwa ngokugqithiseleyo kwe-mask, kunye nokusebenza okufutshane, ungasetyenziselwa ukuba unyango lwe-CPAP lungaphaya kwe-apnea yakho yokulala.