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I-Tendinitis kunye ne-bursitis ziimeko ezimbini eziqhelekileyo ezibandakanya ukuvuvukala kwezicubu ezithambileyo ezijikeleza izihlunu kunye namathambo, ngokuqhelekileyo kwiphexu, i-elbow, i-hands, i-hip, idolo okanye i-ankle.
Ngoko ke le miqathango ichaphazelekayo yokuba abantu baya kusebenzisa iimiqathango ngokungafaniyo. Oko kuya kuthetha ukuba into enje, yithi, i- rotator cuff tendonitis yinto efana nefana ne-bursitis ye-shoulder , kodwa oko akunjalo.
Okanye ngaba kunjalo?
Ukuthelekisa iTendinitis kunye neBursitis
Ukuthetha ngokubanzi, i-tendinitis kunye ne-bursitis zihluke ngohlobo lweethambo ezichaphazelekayo:
- I-Tendinitis ibhekisela ekuvukeleni kwetoni , intambo-enjengeempawu ezifayili ezixhamla imisipha kunye neethambo. Xa i-muscle iguquguquka okanye ibuyisela kwakhona, i-tendon yenza njenge-winch kwaye ibangela ukuba ithambo lihambe. Iitendon zincinane, njengalezo ezitholakala ezandleni nasezinyaweni, okanye ezinkulu, njenge-tendon ye-Achilles.
- I-Bursitis ukuvuvukala kwesigxobo esigcwele amanzi, esibizwa ngokuba yi-bursa, esenza njengendlela yokukhupha phakathi kwamathambo kunye neetoni okanye imisipha ejikeleze ithambo. I-bursa iyanciphisa kakhulu ukuxabana njengoko ezi zakhiwo zihlala zixubana rhoqo. I-bursae enkulu ihlala kufuphi neethenda zamalungu amaninzi, afana nalawo asemagxeni, iinqumlo, izikhwebu kunye namadolo.
Ngenxa yokuba i-tendon kunye ne-bursa zihlala zihlala zikhona, naluphi ukuvuvukala okwenzeka kwenye kunokuchaphazela enye.
Yingakho ukuxilongwa kwe "rotator cuff tendonitis" kunye ne "shoulder bursitis" ngamanye amaxesha kungasetyenziswa ukuchaza eso siganeko. Zizimeko ezizimeleyo kodwa zikhona kunye ngamaxesha ngamanye, kodwa kungekho rhoqo, kubangelwa into efanayo.
Indlela iTendinitis neBursitis eyahlukileyo ngayo
Ngokubanzi, i-tendinitis ibangelwa ukulimala ngokukhawuleza okanye ukunyakaza okuphindaphindiweyo (njengokukhanda isikhonkwane, ukuqhuba, okanye ukudlala i-tennis).
I-Bursitis, okwangoku, ingabangelwa zizinto ezifanayo kodwa ingaba nesiphumo sesifo okanye iimeko ezifana ne-gout okanye i-rheumatoid arthritis.
(Ukutheleleka kweTendon, ngokuchaseneyo, ngokuqhelekileyo kuthiwa yi- tenosynovitis kwaye ichaphazela ngokuthe ngqo imimbrane ejikeleze ithenda.)
Nangona i-bursae ibalulekile ekuncedeni i-tendon igxile phezu kwamathambo, kungekhona yonke i-tendons ene-bursa. I-Bursa kuphela iifom apho kukho izibhengezo ezibonakalayo, ezinjengegxeni, ngaphandle kwe-hip, okanye i-kneecap.
Ukuphatha iTendonitis okanye iBursitis
Unyango lwe-tendinitis okanye i-bursitis kuxhomekeka kakhulu kwisiza sokulimala. Inokuba yinto elula njengomsebenzi wokunciphisa de uze uphilise okanye unzima njengoko utyando olunezinye iimeko zokukhonza. Unyango lwezo zombini iimeko ziquka:
- Ukuphumla indawo echaphazelekayo kuyisinyathelo sokuqala sokuphilisa. Kubandakanya ukuphepha ukunyusa ukunyakaza kwaye kungadinga ukuxhamla okanye inkxaso ukuze kuqinisekiswe ukuba indawo ayinakukhutshwa ngokupheleleyo. Ubunzima bubonakaliso bokuqala ukuba awuniki indawo eyalimalayo ithuba lokuphumla.
- Ukusebenzisa ipakethe ye-ice kunceda ukulawula ukutshaya nokunciphisa ukuvuvukala. Ngokunciphisa kokubili ezo zinto, i-tendon kunye ne-bursa ziyakwazi ukubuyela kwiimeko zabo eziqhelekileyo.
- Izidakamizwa ezichasene ne-Nonsteroidal ziza kunceda ukunciphisa ukuvuvukala nentlungu. Advil (ibuprofen), iAleve (naproxen), kunye ne-aspirin zikhethwa ngokuthandwayo. I-Tylenol ye-analgesic (acetaminophen) inikezela intlungu kodwa ayiyanciphisi ukuvuvukala.
- Izilwanyana zeCortisone zingasetyenziswa ukuba iimpawu ziyaqhubeka. I-Cortisone iyinkunkuma ekhuselekileyo enezikhukhula ezibonelela ngoncedo lwexesha elifutshane kodwa iyancipha ukuba iphumelele njengonyango olude.
- Ulwaphulo lwamaziko luyakomeleza imisipha ejikelezileyo, ukunciphisa uxinzelelo kwiindawo ezichaphazelekayo, kwaye kuthintela ukuphindaphinda.
Kwiimeko apho i-bursitis ibangelwa ukusuleleka, i-antibiotics inokumiselwa. Unyango lwe-bursitis lungagxininiswa ekuphatheni nayiphi na imeko esekelwe kwisifo samathambo.
> Umthombo:
> Iziko leSizwe leArthritis kunye neMisculoskeletal kunye Nezifo Zezikhumba: amaZiko eNational Health. "Yintoni i-Bursitis neTendinitis?" EBethesda, eMaryn; hlaziywa ngoNovemba 14, 2014.