Ukutya okukhethiweyo kudibaniswa nokuxhalabisa, ukudandatheka, i-ADHD
Indodana yakho iya kudla ukutya okutyhafayo. Intombi yakho ithanda imifuno kodwa iyanqabela ukutya izityalo. Ingane yakho encinci yinto engacacwanga. I-kati yakho iya kudla kuphela i-pizza kunye neenkukhu zeenkukhu. Utatomkhulu uthi uphangiwe kwaye ufuna nje ukuba uqine naye.
Utatomkhulu ucebisa ukuba amhlawule idola xa ehlambulula isitya sakhe. Abahlobo bakuxelela imfihlelo yokufumana abantwana badle nantoni na - nantoni na!
- i-ketchup. Okanye i-ranch yokugqoka. Okanye mhlawumbi usardard? Uzame konke, kodwa akukho nto ibonakala isebenza. Ingaba umntwana wakho uyidla? Okanye ngaba unokufumana ingxaki yonyango efihliweyo?
Ewe, Kukho Iingxaki
Ukuphazamiseka kokutya kuyamangalisa ngokuqhelekileyo ebuntwaneni bokuqala-olunye uphando lubonise ukuba naphi na inxalenye yesigama sabantwana abancinci banenkxalabo yokutya (ububanzi obubanzi bubangelwa kwiincwadana ezahlukeneyo "zokugula izifo" ezisetyenziswayo ).
Ngokuqinisekileyo, akubona bonke abadlayo abadlayo, kunye nemiba yezokwelapha ezinokutya okukhethiweyo zingabonisa ngezindlela ezahlukeneyo. Zibuze le mibuzo malunga nokutya komntwana wakho, kwaye ufunde ngokubanzi malunga nezizathu zonyango nezisombululo:
- Abantwana abaneZigqabiso zeTekisi : Ingaba umntwana wakho wenqaba ukutya kunye nokufakela okuthile (umanzi, utyumba, i-gelatin?
- Abantwana abaphela kuphela ukutya omnye okanye ukutya okubini : Ngaba umntwana wakho unciphisa ukutya kwakhe ngokutya okufutshane nje?
- Abantwana Abagcobileyo Kwizidlo Eziqinileyo : Ingaba umntwana wakho uyakunqumla okanye ayinyunyule ekudleni okungenakuhlanjululwa okanye okwenziweyo?
- Abantwana Abafuni Ukutya Nantoni na : Ingaba umntwana wakho wenqabela konke ukutya, okanye ulawula kuphela ukuphazamisa ukutya xa ecelwa okanye ephoqelelwe?
- Abantwana Abangeke Badle [Fakela Ukutya] : Ingaba umntwana wakho wenqaba ukutya okuthile?
Ukufumanisa naluphina iiNtsholongwane zezoNyango
Ewe, ukutya okukhethiweyo kunokuphela kwesigaba. Kodwa kubalulekile ukusebenza nomntwanantwana wakho ukuze uhlolisise nayiphi na ingxaki yokutya ehamba ngaphaya kwezinto ezinamandla eziphefumlelweyo ezinokuphefumula (kunye nexesha elifutshane). Uphononongo olutshanje lufumene ukuba namanqanaba athathekayo okuthiwa "ukutya okukhethiweyo" adibene neempawu zokuxhalaba nokuxinezeleka, kwanabantwana abaselula.
Okokufunda, okwakubonwe ngaphezu kwe-900 abantwana abaneminyaka engama-24 ukuya kwiminyaka emalunga nesithandathu ubudala, bafumanisa ukuba abantwana abasebenzisa ukutya okukhethiweyo banokuthi banokuxhalabisa, baxinezeleke kwaye banakekelwe ingxaki yokuxhatshazwa kwempilo (ADHD).
Okubi ngakumbi kokutya okukhethiweyo, ingozi ephezulu yengxaki yengqondo, abaphandi bathi. Ukongezelela, ukutya okukhethiweyo kwabantwana kuthintela kakubi iintsapho zabo.
Uphononongo luphelile ukuba ooglini kufuneka bathathe amanyathelo okulungisa ingxaki nangona umntwana ochaphazelekayo unomngcipheko wokutya okhethekileyo. Oku kuya kufezwa ngeengcebiso zokutya kunye neyeza zokuziphatha.
> Imithombo:
> Ernsperger, uLori, Ph.D. kunye noTania Stegen-Hanson, OTR / L. Zithatha i-Bite: Elula, Izimpendulo eziphumelelayo zokutya kunye neengxaki zokutya. Ixesha elizayo i-Horizons, Arlington, TX.
> IGreen RJ et al. Indlela Yokuphucula Ukutya Kwimizimba Ngethuba Lokuqala Kwabantwana. I-Gastroenterology yezilwanyana, iHepatology & Nutrition. 2015 Mar; 18 (1): 1-9.
> I-North American Society ye-Gastroenterology, i-Hepatology, kunye neZondlo. I-Hepatitis B. Ufikeleleke kwi-Intanethi 1/14/2011. http://www.naspghan.org/user-assets/Documents/pdf/diseaseInfo/2008%20Revisions/Hepatitis%20B%20-%20Reviewed%20August%202008.pdf
> Zucker N et al. Ukukhubazeka Kwengqondo Neengqondo Kwabafundi Abasesikolweni Ngokutya Okukhethiweyo. Pediatrics. 2015 Sep; 136 (3): e582-90.