Geza izandla zakho ngokufanelekileyo kwaye rhoqo
Emva kokuhlinzwa kwakho, enye yezinto ezibaluleke kakhulu ongayenzayo kukuthintela intsholongwane. Usulelo lunokuphuza inkqubo yakho yokuphulukisa, kukuve ukhululeke, kwaye ngezinye iimeko, unokudala iingxaki ezinzulu.
Usulelo luya kuqala kwi-incision yakho, egazini lakho okanye kwingingqi ejikeleze ukukhangela kwakho. Kwakhona kunokwenzeka ukuba unentsholongwane ebonakala ingahambelani nokuhlinzwa kwakho, njengokwanda kwe-urinary tract (UTI) emva kokuhlinzwa okwenziwe nge-gallbladder.
Oku kungenxa yokuba uphando oluninzi ludinga ukuba isigulane sibe ne- catheter ye-urinary ngexesha lenkqubo.
Kukho izinto ezincinci ezinokukwenza oko kuya kuphucula kakhulu amathuba akho okubuyisela ekutyunjeni ngaphandle kokusuleleka, kodwa ezibaluleke kakhulu kuzo zonke zihlamba izandla ngokufanelekileyo kwaye rhoqo.
1. Geza izandla zakho
Into ebalulekileyo ongayenza kukuba uhlambe izandla zakho ngokufanelekileyo kwaye ngokufanelekileyo. Ngokufanelekileyo, ndithetha ukuhlamba izandla njengabasebenzi basezibhedlele, basebenzisa isepha, amanzi ashisayo, nokuhlamba ubuncinane imizuzwana engama-30. (Icebo: ukuba ucula uMariya Uneduna elincinane - zombini iivesi - izandla zakho ziya kuhlambuluka xa ugqiba ingoma). Isepha ye-Antibacterial iyilungile, kodwa ayikho imfuneko kakhulu, nayiphi isepha iya kwenza.
Ukuhlamba izandla kuyindlela yokuqala yokukhusela isifo. Ayikwazi ukugxininiswa ngokwaneleyo ukuba kubaluleke kangakanani ukugcina izandla zakho zicocekile. Oku kunjalo nantoni na onokukunceda ukuba unakekele ukukhangela kwakho emva kokuhlinzwa, nangona zigqoka iiglavu.
Geza izandla zakho emva kokuya kwindawo yokuhlambela, ukuba zikhangele zingcolile, emva kokulungiselela inkukhu eluhlaza, kunye naluphi na ixesha. I-sanitizer yesandla kaninzi ifanelekile ukuba izandla zakho zingabonakali zingcolile.
2. Thatha ii-Antibiotics zakho njengoko zichazwe
I-antibiotics inokuthintela usulelo, ngoko qi
Unokulingwa ukuba uyeke ukubamba ukuba ngaba utyeshe isisu sakho, okanye ukuba uziva ukhulu, kodwa ukugqiba yonke imithi ibalulekile ukuba uhlale usulelekileyo.
Ukuba uyeka ukuthatha i-antibiotic yakho ngokukhawuleza, usenokuba mngcipheko wokuphuhlisa intsholongwane engaxhatshaliyo kuloo mithi ye-antibiotic. Oko kuthetha ukuba unokugula emva kokuba ungagqiba i-antibiotiki ngaphambi kokuba uyithathe.
3. Gcina inxeba lakho licocekile kwaye limile
Kubalulekile ukugcina isilonda sakho sihlambulukile ukukhusela intsholongwane. Indlela engcono yokugcina isilonda sakho sihlambulukile, ukuba ugqirha wakho uvunyelwe, ukuhlamba nokuhlambulula isilonda ngesepha e-antibacterial mild. Qiniseka ukuba uhlambulule isepha kakuhle, njengoko kunokusicasula kwesikhumba sethu sokuphilisa. Vumela ukunyanzelwa kwakho kumele ngokupheleleyo ngaphambi kokufaka ibhanti ecocekileyo kunye eyomileyo . Akunakudingi ukufihla isicatshulwa sakho, yenze kuphela ukuba ugqirha wakho uphakamise ukwenza njalo.
Ukusebenzisa abahlambululi abanobuqhetseba njenge- peroxide kunye notywala , ukuhlamba i-incision, ukususa naluphi na u-scabs okanye ukuvumela ukugqoka emanzini ukuba uhlale kwi-incision yakho akukhuthazwa.
4. Geza izandla zakho Ngaphambi nangemva kokwenza naluphi na uluncedo lweNxeba
Ukuba ukhathalela isilonda sakho kwaye awuzange uphume kwidini, kubalulekile ukuba uhlambe izandla ngaphambi kokuba uthinte ukukhangela okanye ukunyamekela.
Enyanisweni, ukuba izigulane zibuyele esibhedlele, kuyaqhelekileyo ukuba oongikazi bahlambe izandla baze bagqoke iiglavu ngaphambi kokuthintela i-incision kunye nokususa ibhanki , besebenzisa iiglavu ezitsha, ezicocileyo ngaphambi kokufaka iingubo ezicocekileyo.
Ukwenza ukunakekelwa kwakho kwilonda eliqhelekileyo kwishedyuli ephakanyiswe nguvulindlela wakho kubalulekile ekukhuseleni intsholongwane nokukhuthaza ukuphulukiswa. Ukugqoka okumanzi okanye okumanzi kunokukhuthaza ukusuleleka, njengoko kunokushiya inxeba evulekile emoyeni ekufuneka ikhutshwe.
5. Yeka Ukubhema Ngoku
Abatshimi abaninzi bayagula ngokuxelelwa ukuba bayeke ukutshaya, kwaye baninzi bayazi kakuhle ukuba ukutshaya kuyingozi kwimpilo yabo.
Kule meko, kukho isizathu esihle kakhulu esingenanto enokuyenza ngomhlaza esikhathini esizayo. Ababhemayo banako ukusuleleka xa befumana ukuhlinzwa , eqinisweni, ezinye izifundo zibonise ukuba umntu otshaya angaba ngamaxesha angama-6 amathuba okuphelisa isifo kunokungabhemi.
Ababhemayo banomdla obuninzi kwaye baphilisa ngokukhawuleza. Ukugqithiswa kwakho ngokukhawuleza, ukuhlala usengozini yokusuleleka kuloo ndawo. Ukuqhekeka kukugqithise kakhulu kubabhemayo ukuba ezinye iingcali zeplastiki zokuvavanya i-nicotine ngaphambi kokuhlinzwa kunye nokuvavanya kakuhle kuthetha ukuba utyando lunokucinywa.
6. Ukuba ushiya indlu, sebenzisa uMhlambululi wesandla soSandulela-ngculazi
Ndiyazi ukuba kubonakala ngathi ukuhlamba izandla kuhlanganiswe kakuhle kakhulu, kodwa xa uphandle kuluntu kubalulekile ukukhumbula ukuba wonke umntu akenzi ngokunyaniseka njengoko unjalo. Yonke into ochaphazelayo kuluntu inokukwazi ukusasaza intsholongwane, ngoko-ke sebenzisa isinxephezelo esandla esingenamanzi rhoqo. Ngokwenene, bacinga ukuba bonke abantu bayehluleka ukuhlamba izandla zabo kwaye uzikhusela kwiintsholongwane zabo.
7. Melana nokukhutshwa kwamafutha
Kungaba nzima ukuba usebenzise amafutha kunye ne-lotions kwi-incision yakho, kodwa akusiyo ingcamango yokusebenzisa nantoni na kwi-incision yakho ukuba ugqirha wakho akacebisi. Uninzi lwe-antibacterial ointments luya kugcina umswakama kwesikhumba sakho nakwi-incision yakho, edala indawo ekhuthaza ukukhula kweentsholongwane.
Enyanisweni, thintela ukusebenzisa naluphi na i-creams, i-ointments, i-peroxide, i-alcohol kunye ne-sopha enesibindi ekunyameni kwakho ukuphilisa. Ziyabangela ukucaphukisa kunye nokumisa okungakhokelela ekusulelekeni.
Ulwazi olungakumbi: Iimpendulo Zemibuzo Eqhelekileyo Xa Ufumana Ukukhusela
ILizwi
Ukuthatha ixesha lokuthintela ukusuleleka ngenye yezinto ezibaluleke kakhulu ongayenza emva kokuhlinzwa. Izifo ziyakunzima ukunyanga, zinganciphisa ixesha lokuphulukisa kwaye zandisa ixesha lokubuyisela kunye nokubuyela kwimisebenzi. Ukuthintela, njengoko besithi, baxabise iipilisi zonyango kwaye oko kuyinyani ngokukhethekileyo xa kufikeleleka kwintsholongwane.
Imithombo
Ukuthintela ukuthintela. ISixeko saseNew York neSibhedlele. 2008 http://www.nyc.gov/html/hhc/infocus/html/preventinginfections/preventinginfections.shtml