Izindlela Zokuphucula Uphulo Lwenu Nokubuyiselwa
Ukuba ucinga ukuhlinzwa, unokukhathazeka ngokuhlawula inkqubo, ukuthatha ixesha kude nomsebenzi, okanye ukulungiselela ukunakekelwa kwabantwana ngexesha lokubuyisela. Nangona ezi zinto zibalulekile ukwenza ngaphambi kokuba utyunjelwe, umbuzo obaluleke kakhulu yilo - ngaba ulungele ukuhlinzwa?
Uphando luyinkampani ebalulekileyo kwaye uzilungele ukuba inkqubo ibaluleke ngokulinganayo.
Uya kufuneka ugobe intloko yakho malunga nombono wokwenza utyando, kodwa kufuneka kwakhona ufumane umzimba wakho kwimeko yokuphakama ukufumana uxinzelelo lomzimba lotyando.
Izindlela Zokuba Utyando Olungcono Umonde
Uyekile ukutshaya?
Ukuyeka ukutshaya phambi kokuhlinzwa ngenye yezindlela ezifanelekileyo zokukhusela iingxaki emva kokuhlinzwa. Kwizigulane ezine-anesthesia jikelele, ababhemayo badla ukuthatha ixesha elide ukuphefumula ngokwabo, oku kuthetha ukuba ityhubhu yokuphefumula iyindawo ende kwaye ihlala ixesha elide kwigumbi lokubuyisela okanye i-ICU. Ukutshaya kwakhona kwandisa amathuba okuxhamla okunjengobunzima kunye negazi. Ukutshatyalaliswa kwabokubhema kungabonakalisa kakubi ngaphezu kwabangabhemi, kangangokuba abanye oogqirha beeplastiki abayi kusebenza kwisigulane esasibhemayo ngosuku lotyando.
Isifo sikashukela okanye uxinzelelo lwegazi njani?
Ukuba unesifo esingapheliyo sokuba ungayigxothi, ngoku yisikhathi sokubamba.
Ukuya ekugqithweni njengempilweni njengokuba unako, kuya kuthetha umphumo ongcono. Ngokomzekelo, izigulane ezinegazi lokungalawulwa ngokungagunyazisiyo zinomngcipheko ophezulu wokusuleleka emva kokuhlinzwa ngaphezu kwalabo abanezinga eliqhelekileyo leswekile legazi. Isifo sikashukela esingalawulwayo sinokuphucula ukuphulukiswa. Ngoku lixesha lokusebenzela impilo enempilo, kungekhona iveki ezayo okanye inyanga ezayo okanye emva kokuhlinzwa kwakho.
Yiba ngowakho
Ngoko awunayo nayiphi na imimiselo engathà sina, kodwa awuyikunyamekela ngokwenene. Ukulungiselela ukuhlinzwa kuqala ngokutya ukutya okunempilo, izityebi kwiziqhamo kunye nemifuno kunye nokutya okungekho nto kunye nesoda. Ukuba awufumani ukulala ngokwaneleyo, qala ukusebenzela ekuphumuleni nasekunciphiseni uxinzelelo.
Ukuzivocavoca kubalulekile, ukomelela ngakumbi kuya kuba nexesha elingcono ukujamelana neengcinezelo zomzimba zokuhlinzwa ngaphandle kobunzima.
Ngaba usela utywala? Benzisa iziyobisi?
Naluphina umlutha, nokuba i-nicotine, utywala okanye izidakamizwa zokuzonwabisa kunokukwenza ukuba ululame kwakhona. Ixesha emva kokuhlinzwa lingaba buhlungu, kodwa ukuhlawula ngexesha elifanayo kungenza izinto zibe zibi ngakumbi kwaye zibe yingozi kwabanye abantu. Ukuba umntu usela ixabiso elininzi lotywala rhoqo imihla ngemihla, banokuba ngumlutha. Ukuhamba "kwintando yokubanda" yokuhlinzwa kwaye iintsuku emva kokuhlinzwa kunokubangela iingxaki ezinzulu ezinjengeentambo.
Ukuba oku kusebenza kuwe, ingxoxo engenangqiqo kunye nodokotela wakho ogqirha ukulungiselela ukuvavanya inqanaba lakho lomngcipheko. Ukusela ingqayi yewayini ekudleni ubusuku bonke akuyi kuba yinkinga, kodwa amazinga aphezulu okubakho kokusela utywala angakhokelela kwiimeko ezinzima ezingalindelekanga.
Phuza i-caffeine?
Ukuba uyisiphuzo se-caffeine enkulu, ukukhawuleza ngoku kunokuthintela intloko emva koko. Ukuba utyando oluya kubangela ukuba ungabi nako ukusela isitya sekhofi oqhelekileyo, unakho ukukhishwa kwe-caffeine engenakuvuyisa. Ukwahlukana kwentloko kuqhelekile ngokukhatyathwa kwe-caffeine, akuyiyo into oyifunayo xa uphila.
Enye indlela elula yokunciphisa i-caffeine yakho, ngokukodwa kwikhofi, ukuxuba uhlazo oluqhelekileyo kunye ne-refaf, i-concoction ebizwa ngokuba "isiqingatha somququ" kwiindawo zokuthengisa zekhofi. Kancinci ukunciphisa ipesenti yekhofiyini ye-caffeinated kwiiveki ezimbalwa kulula kwaye akuyi kubangela iimpawu zokurhoxisa.
Ukuba awuyiphuzi ikhofi kodwa uyisitya esibi okanye utywala, awuyi kuba nefuthe kwimpembelelo yokuntula i-cafeine. Ukucima kwakhona ngoku kuya kuhlawula umvuzo omkhulu wenkqubo yakho.
Ngaba Kukho Indlela Engcono?
Ngaba uphando malunga nezinye iindlela zokwenza uphando? Usenokuba uphelele kuzo zonke iintlobo zonyango olungezinye iindlela kwaye ekugqibeleni uye waziyeka ukuba utyando, okanye usenokuba uqale ngcamango yokuba nenkqubo. Ukuba awuzange uhlolisise ezinye iindlela zokuhlinzwa , yenza njalo ngaphambi kokuba wenze isigqibo sakho sokugqibela. Awufuni ukudabuka xa utyando xa unyango okanye uhlobo oluthile lonyango luya kufumana umsebenzi.
Kuthiwani Ngengozi?
Wonke utyando unobungozi , nokuba unayo i-appendectomy, ukwandiswa kwebele okanye ukuvulwa kwentliziyo. Unetyala kuwe ukuba ukwazi ingozi kwaye uzibuze ukuba kulungele ingozi. Inyaniso engathandekiyo yokuba yonke into eyenziwa ngumngcipheko usengozini yokufa , kodwa ngaba uyazi ukuba ukuhlinzwa kwakho kunobungozi obuncitshiswa okanye ingozi enkulu yeso sibi kakhulu? Kwezinye iimeko, umngcipheko wenkqubo yokugqirha ayibalulekanga njengengozi ehambelana ne-anesthesia oyifumanayo .
Ngaba Ubuze Imibuzo?
Musa ukutshabalalisa, buza imibuzo yakho ! Abanye abantu banamahloni xa kuziwa ekubuzeni imibuzo yabo yobugqirha, bakhathazekile ngokuthatha ixesha elide, okanye baziva behlazekile ukubuza. Uninzi lwagqirha lenza umsebenzi olungileyo wokuzivakalisa izigulane zabo, kodwa oko akunjalo ngaso sonke isikhathi.
Umzekelo omhle walobu buqhetseba be-prostate. Kukho zonke iintlobo zamahemuhemu ezijikelezayo malunga nobomi emva kokuhlinzwa kweprotate , ukusuka ekutshintsheni kwipenisithi ubude ukuya kukwazi ukulala ngesondo emva kokuhlinzwa kunye nokufumaneka kokungabikho . Awucingi ukuba ufanele ukwazi ukuba kukho nayiphi na inyaniso kula mabango ngaphambi kokuba inqubo?
Yintoni Ongayilindela Ngokufanelekileyo Emva Kwenyango?
Izigulane zinendlela yokuva oko bafuna ukuva. Ukuba ugqirha uthi ukuphulukana okuphakathi kuthatha iiveki ezi-4-6, isigulane sishiya kwaye sitsho abantu abaya kubuyela emva ukusebenza kwiiveki ezi-4. Akunjalo oko ugqirha uthe. Ukubuyiselwa kwakho kuya kuba nzima xa uceba iiveki ezingama-6 kwaye uphele ngokumangaliswa kwiiveki ezi-4. Umphathi wakho uya kuba novuyo ngakumbi ukuba ube nexesha elide kunokudlula ikhefu lakho ngokungalindelekanga. Yazi ukuba ulindele ntoni , ngokuqinisekileyo.
Ngaba Ufumene Ingcamango Yesibili?
Iimbono zesibini . Ayilo inkunkuma yexesha. Enyanisweni, unokufunda okungakumbi malunga nemeko yakho kunye neendlela ezahlukeneyo ezinokuphathwa ngayo xa uthatha ixesha lokubona ngaphezu kweyodwa ugqirha ngaphambi kokuba wenze isigqibo sakho. Omnye ugqirha unokuba nobudlova, enye ingakumbi. Omnye unokuthi acetyise unyango lwangaphambili ngaphambi kokuthatha isigqibo malunga nokuhlinzwa kwaye enye inokufuna ukuya kwinqanaba lokusebenza. Ukukhethwa kwendlela oqhubeka ngayo kungokwakho, kodwa awukwazi ukuba zeziphi izinto ozikhethayo ukuba awubonanga ugqirha omnye.
Zi fundise
Ukwazi oko kuza kwenzeka ngaphambili, ngexesha nangemva kokuhlinzwa kwakho kuya kukunceda uceba inkqubo yakho esibhedlele nasekhaya. Ingaba ngumsebenzi onjalo-suku? Uya kufuna umqhubi. Ukuhlala ubusuku? Phakisha i-toothbrush yakho. Ngaba uya kuphelelwa ekubeni ungaphi nantoni na inzima kunama-pounds ayishumi kwiiveki ezimbalwa? Unokufuna ukufumana uncedo ngonqabileyo kunye nokuhlamba ngaphambi kokuba uye esibhedlele.
Imithombo:
Ukunyamekelwa koNyango emva kokuPiliswa. Kaiser Permanente.https:!! //healthy.kaiserpermanente.org/health/care/ ut / p / C5 / dY1NC4JAGIR_Ubyzrm16XA13Xxc_IqnwEgohkmmH6Pen2KFLM8d5HoZqmjs2775rXv00NgNdqFbXJD0WUSQ0jLEJ2O6NcMJ4CBSlVHfD1C5kROdF_8ELPwzAWWxjzh1gvHUvNTjIsBXQUoFVJd0uywWMv-6QfFjvSoUZdZU7hU4CXx9_okG5nR43et5b9LzRH62gZF8 / dl3 / D3 / L2dBISEvZ0FBIS9nQSEh /
Ulawulo lweSifo sikashukela iMellitus kwizigulane zokugula. Umhlaza wesifo sikashukela. http://spectrum.diabetesjournals.org/content/15/1/44
Inkcazelo yePatient Information Patient. Ikholeji yase-American of Surgeons. https://www.facs.org/education/patient-education