Ukuphulukisa okanye Ukuphucula ukuThengisa
Kuyinto enomsindo ukuba amadoda amaninzi anzima ukuvuthwa ngaphambi kokuba utyando lwe-prostate kuphela ukuvalelwa emva kokulandelwa. Ngenhlanhla, kukho ezininzi iindlela zokwelapha ezifumanekayo ukungazinzi, kwaye uphando lubonisa ukuba ukungenelela okulula njengemigangatho ye-pelvic kungasebenzisa kakhulu.
Ingaphezu kwesiqingatha sawo onke amadoda ane- prostate otyando afumana ubuninzi bokungabi namanzi.
Kukho iintlobo ezine zokungazenzisi, kunye nabantu ababenobungqina be-prostate, ingxaki inokuvela ekubeni nomchamo "uqhube" emva kohambo lokuya kubumbi lokuhlambela ukuze ungakwazi ukulawula umchamo kuzo zonke iimeko ezinzima kakhulu.
Kukho unyango olutholakalayo lokungabikho emva kokuhlinzwa kwe-prostate, olo luhlu oluvela kwizivivinyo ezifuna kuphela imizuzu embalwa ngosuku ngemithi kunye namanye amanyathelo anqwenela ukukhusela izingozi ezihlazo.
Ukuzivocavoca Ukuphatha i-Incontinence
Umgangatho wePelvic Exercises : Le ndlela isebenzisa uncedo oluqinisa imisipha ye-pelvis, leyo leyo ekuncedeni ukuphucula ulawulo lwe-urinary nokunciphisa ukuvuza.
Kegel Ukuzivocavoca Kwabesilisa : Ezi zifundo zihlobo olulodwa lomzimba we-pelvic. Cwangcisa ukwenza ezi zingekho ngaphantsi kwe-90 iintshukumo ngosuku, eziza kuthatha imizuzu ngemihla ngosuku.
Ukuqeqeshwa kwe-Bladder: Ukusungula inkqubo entsha yokuvuthwa kunokuncedisa ukunciphisa iziqwenga zokungahlambuluki.
Indlela yokuphila yokuguquka kwe-Incontinence
Ezinye zezona ndlela zonyango zonyango zokungathembeki zilula ukuphumeza. Ukutshintsha kwezinto zokuphila kunokuba nomphumo omkhulu ekungabikho komsebenzi, kodwa bakhululekile kwaye bafezekisa.
Management Management: Oku kuthetha ukusela utywala amancinci ngokuthe ngenye imini kunokuba uphuze ubuninzi ngexesha elinye kwaye ungaphuzi kwiiyure ngaphambi kokulala.
I-Caffeine Intake: I-cafeine inegalelo lokungazinzi ngeendlela ezimbini. I-caffeine yinto evuselelayo, engabangela isiqhelo sokungahlambuluki kunye ne-diuretic, ebangela ukwanda kwendlela yokuvelisa umchamo.
Unyango lwezoNyango
Kwezinye izigulane, amayeza anika ukuphucula ngcono kwiimpawu zokungabikho. Amayeza ahluka ngohlobo, ngoko ugqirha wakho unokuba uzama amayeza angaphezu kweyodwa ngaphambi kokukhetha okulungileyo kuwe.
- I-Anticholinergics: Uninzi lwezidakamizwa zokungaziphathi ziwela kuloluhlu, kubandakanya iDrolrol, Toviaz, kunye ne-Enablex. Ezi zonyango zikhusela izithintelo ezingafunekiyo kunye ne-spasms, ekuncedeni ukuthintela iziqwenga zokungahlambuluki.
- I-Tricyclic Anti-depressants: Isizathu sokuba olu luhlu lwamachiza, oluqhelekileyo unyango lokudakumba, olusebenza ukunyanga ukungahambi kakuhle aluqondwa kakuhle. Kucatshulwa ukuba ezi zi yobisi zixhamla izihlunu ze-bladder ezihlala zingasebenzi, ezingabangela ukungaziphathi.
- I-Desmopressin: Ngokuqhelekileyo eyaziwa ngokuba yi-Anti-Diuretic Hormone, okanye i-ADH, le nyeza inciphisa umthamo we-urine owenziweyo, onokukunceda ukukhusela ukungabikho komzimba okwenzeka kwi-bladder epheleleyo.
Imveliso ye-Incontinence
I-Catheters: I-catheter yimboyi efakwe kwi-urethra ize iqhubele phambili kwisitya.
Kukho iintlobo ezahlukeneyo ze-catheters, kubandakanywa i- catheter ye-foley , ehlala ekhona ixesha elide kwaye iqokelela umchamo, okanye i-catheter echanekileyo, efakwe kuze kube yilapho isantya sitshiswa kwaye sisuswe ngokukhawuleza. I- catheter yekhondom ayifakwanga kuyo yonke into, kunoko, injengekhondom, ifakwe njengengxenga phezu kwendoda.
Iimpawu kunye neenkcazo: Kwalabo abangakwazi ukulawula ukunyaniseka kwabo ngokupheleleyo, unyango oludala, ukungena kwe-incontinence okanye ukulawulwa kweepads kungakunceda. Ngokuqhelekileyo eyaziwa ngokuba yi "diapers yabantu abadala" imveliso yokungabikho kwempahla ivela kwiintlobo ezahlukeneyo kunye neengcambu.
Eminye imifudlana encinci leyo ingafakwa kwiingubo zangaphantsi ezithatha i-dribble ngezikhathi ezithile, ngelixa ezinye zithatha indawo yeengubo zangaphantsi kwaye zixakeke kakhulu.
Ezi mveliso zinokuyalelwa kwi-intanethi kulabo abangakhululekile ukuzithengwa kwivenkile yendabuko.
Imithombo:
I-Pharmacotherapy yoxinzelelo lwe-Urinary Incontinence. Uphononongo kwi-Urology. Tracy W Cannon, MD kunye noMichael B Chancellor, MD. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1473013/.