Yenza Igumbi lokulala lihlale kwindawo yokulala
Kwindlela eya kubuthongeka kangcono , umsebenzi wanamhlanje udinga abasebenzi abancinci: susa i-electronics ukusuka kwigumbi lokulala.
Ngokufanelekileyo, indawo yakho yokulala kufuneka ibe yindawo efanelekileyo yokulala. Kubantu abaninzi, oku kubandakanya ukuhlala kwigumbi elinikezelweyo kwikhaya. Kumele kube lupholile, mnyama, kwaye luzolile. Kufuneka kube yindawo egcinelwe ukulala kunye nesondo.
Kufuneka igcinwe njengendawo ezinikele ekulala. Ukuze ufezekise oku, kufuneka ususe i-electronics.
Ukukhupha ii-Television kunye neeZiko zokuzonwabisa
Qala ngokususa i- TV . Abantu abaninzi banandiphalala belele kwiTV, kodwa oku kunokuba yingxaki enkulu yokulala. Inokulibazisa ixesha lakho lokulala kwaye unciphise ixesha lakho lokulala. Njengoko ekugqibeleni uyaphela, ingxolo inokubangela ukuba uvuke. Ukuba ihlala ikhona, oku kuya kwenzeka kulo lonke ubusuku. Kanye kunye nomabonwakude, cima iinkqubo zakho zokudlala, iVCR, umdlali weDVD, umdlali we-Blu-ray, kunye nezinye izixhobo zokuzonwabisa.
Amandla phantsi kweekhomputer kunye neethebhulethi
Emva koko, qwalasela iikhomputha zakho. Gunyaza ideskithophu, phakamisa ikhompyutha yekhompyutheni kwaye ususe iikhompyutheni zakho. Kusenokucetyiswa ukuba ucoce abafundi bakho be-elektroniki njenge-Kindle okanye Nook yakho. Ezi zixhobo zincinci, ngokukhawuleza zithintela ebhedeni, kwaye zikwazi ukuba lula ukuphazamiseka nokuphazamiseka kokulala.
Ukuba uvuka ebusuku kwaye uqale ukusebenzisa ikhompyutha yakho ukuba udlule ixesha, ulahlekelwa ngumbutho phakathi kwekamelo lakho lokulala nokulala. Kunoko, kuba yindawo apho ungahlala uphapheke khona ubusuku uze udlale kwi-intanethi. Ukongezelela, ukubonakaliswa kwamanqanaba aphantsi okukhanya kunokuphazamisa isigqi sakho se-circadian kunye nokukwazi kwakho ukulala, okubangelwa ukulala .
Hlanganisa ii-Phones ukunyusa kwelinye igumbi
Ukongezelela, shiya iseli lakho okanye ifowuni yeselula kwelinye igumbi xa ulala. Ezi fowuni ziyabonakala ngokubanzi njengengxaki yokuphazamiseka kokulala kubantwana nakwishumi elivisayo, "amaninzi okubhala " ngokungazi. Ukuba ifowuni yakho izandile ngesilumkiso somyalezo wesicatshulwa okanye ukuba umnxeba unqumla, oku kuya kuphazamisa ukulala kwakho. Ungavumeli ukuphazamiseka kungene kwindawo yakho yokulala. Ukuba kunokwenzeka, akufanele ube neefowuni kwindawo yakho yokulala. Beka iifowuni ekhitshini ukuhlawula ubusuku.
Cima Naluphi na amanye amaDivaysi anokuShintshi okuNqanyuliweyo
Ngaphambi kokuvuyiselwa kwimpumelelo yokufeza umsebenzi wamhla, yenza enye yokugqibela yokutshitshisa kwigumbi lakho lokulala. Ngaba ikho na enye iteknoloji enokuthi ibe ngumthombo wokuphazamiseka okanye ukuphazanyiswa? Ngaba zikho izixhobo eziza kukuthintela ukuba ube nokulala okulilileyo, okuphucula ukulala? Ungacima ii-radios, iiwashi ze-alarm, abadlali beemidlalo eziphathekayo, kunye nantoni na into enekhondlo yamandla kunye nomtshini wokuvala / ukuvala. Gcina igumbi lakho lokulala njengendawo ye-electronics.
Igumbi lakho lokulala lilele ukulala, kwaye ngokususa le khompyutha uza kuqala ukuseka ubuhlobo obuphilileyo phakathi kwesi sikhala kunye nokuziphatha okulindelekileyo.
Uya kunciphisa ukukhanya kwakho kwiindawo eziphantsi eziphazamisayo zomsindo okhanyayo kunye nobusuku obushushu. Ngaphezu koko, ngalo msebenzi olula, uya kuqala ukuqala utshintsho olubandakanyeka ukulala okungcono.