Umsindo, Ukushisa, Ukukhanyisa, kunye nezinye izinto ezinokunceda okanye Ukuvimbela Ukulala
Kungabonakala ngathi yinto engafanelekanga, kodwa akufanele ubeke ingqalelo ukubaluleka kwendawo yakho yokulala. Kungaba yinto enye ekunceda uguquke ngokukhawuleza ukuphumla - okanye into egcina uguqulwa kwaye ujikeleze ubusuku bonke ngendlela yokulala. Cinga iindlela ezi-5 zokwandisa ikamelo lokulala, kuquka izinto ezinjengothutho, ukushisa, ukukhanyisa, kunye nokukhetha kwakho imitha.
Yintoni Indawo yokulala?
Indawo yokulala yindawo ozama ukulala nayo. Kwiimeko ezininzi, oku kuthetha ukulala kwakho. Iyakwazi ukuhluka njengoko indlela yethu yokuphila ibonisa. Ngokomzekelo, uhambo loshishino, uhambo olude, okanye uhambo lwenkampu lunokubangela ukuba indawo zokulala ziguquke njengehotele, indiza okanye intente. Ngokufanelekileyo indawo esilinga ngayo ukulala iya kuba yimizamo yethu.
Akuyena wonke umntu oya kuvuma malunga nento eyenza iindawo ezintle zeendawo zokulala ezikhethiweyo. Oku kunokukhokelela kwiingxaki zobudlelwane phakathi kwamaqabane ebhedi, efuna ukuba sizame ukufumana indawo efanayo. Kukho iindawo ezimbalwa eziqhelekileyo, kodwa kunjalo, kufuneka zivunywe:
1. Umsindo
Ngokuqhelekileyo, kulula ukulala kwindawo elithulileyo. Ingaba kuyindawo yokuhlala entlango okanye ngenxa yesizathu esithile, sivame ukuphendula kwisicatshulwa sangaphandle xa silele. Ngamanye amazwi, ukuba siva ingxolo, siya kuvuka.
Oku kunenzuzo xa ingonyama izama ukusidla xa silala emqolombeni, kodwa xa ummelwane etshabalalisa i-radiyo ngokukhawuleza, ayikho into enqwenelekayo.
Xa siva ingxolo, asikwazi ukuqonda ngokupheleleyo, kodwa ngokuqinisekileyo siya kuphuma kwiindawo ezinzulu zokulala . Ukuba sizama ukulala kwindawo enomsindo, ukukwazi kwethu ukuphumla ubuthongo obunzima kuya kuphazamiseka.
Kungcono kakhulu ukuzama ukugcina izinto zibe zithule ngangokunokwenzeka.
Abanye banokuzuza ngokusebenzisa umatshini womsindo omhlophe (okanye umqhubi), ukufaka i-earplugs, okanye ukugcina i-rediyo okanye umabonwakude ngevolumu ephantsi ukugxotha izandi zesitrato.
2. Ukushisa
Uninzi lwabantu lukhetha ukulala kwindawo epholileyo. Unokungcwaba kwiingubo ezinqabileyo, kodwa kungakhathaliseki ukuba ukhetha ukulala, awuqiniseki ukuba ufuna ukufika kumgangatho obushushu. Ukuba uvuka uphazamise okanye utyhuke ngomkhuhlane, ubushushu bendawo yakho yokulala bubunzima. Kutheni kuyingxaki? Kuvusa wena!
Cinga ngamashisa oza kuba nawo xa ulala ngaphandle. Iqondo lokushisa lomoya lihla ebusuku. Ngokufanayo, ukushisa komzimba wethu kudibanisa nge-4 AM. Oku kunceda ukugcina amandla ethu (njengokubahluko omkhulu luya kukhokelela ekulahlekeni kokushisa okukhulu). Ukuba unokulahla, kunokukunceda ukuba uhlambe olufudumele okanye uhlambe kwiyure ezayo ngaphambi kokulala, kunokunceda ukuguquka ukulala.
3. Ukukhanyisa
Isixa sokukhanya kwigumbi lakho lokulala sinokuchaphazela ukuba ulala njani. Ngokuqhelekileyo, kukulungele ukulala ebumnyameni. Unokukhetha ukuba nobusuku (ikakhulukazi ngezizathu zokhuseleko xa uvuka ebusuku ukuvota).
Umzimba wethu wendalo we- circumcadian rhythm uthambekele ekufuneni ukulandela umjikelezo wendalo omnyama. Ngoko ke, nangona usebenza ebusuku , kufuneka ufune ukugcina umnyama xa uzama ukulala. Ukukhanya kwelanga kusenokuba yinto ebalulekileyo ekukunceda ukuba uvuke. Ngakolunye uhlangothi, ukubonakaliswa kokukhanya kwesikrini okubonakalayo kungakusiza uhlale uphapheme kwaye ubangele ubuthongo. Amandla phantsi kweyure okanye ezimbini ngaphambi kokulala ukuze uncede ukugcina amandla akho okulala.
4. Ukulala / i-Mattress
Kukho iintlobo ezahlukeneyo kwindlela abantu bakhetha ukulala ngayo, kwaye akukho mntu ulungile. Utshintsho olunokuthi lunxulumene nokukhethwa komntu, iinkqubo zenkcubeko, imeko zezimali kunye nezinye izinto ezininzi.
Enye into ekufuneka uyiqwalasele ingaba ubukhulu kunye nokuqina kombhathane wakho. Unokukhetha kuphela ishidi okanye iindundana zeengubo okanye umthuthuzeli onamandla. Kungakhathaliseki ukuba ukhetha ntoni, qiniseka ukuba induduzo yakho igcinwa kuqala. Musa ukuphula i-bhanki ukucinga ukuba i-mattress ebiza iyakucombulula iingxaki zakho zokulala; tshekisha ngogqirha wokuqala wokulala ukuqinisekisa ukuba akukho nto yokulala ebangela ukuba ubunzima bakho bunzima.
5. Ukugcina indawo yokulala
Igumbi lokulala lingaba ngegumbi elincinci, ngokukodwa ukuba unayo imithintelo yendawo (njengabo bahlala kwiidorho zeekholeji ). Unokukhetha ukuba nomabonwakude egumbini lakho lokulala okanye ulala nesilwanyana sakho ozithandayo ecaleni lakho.
Indawo yokulala kufuneka ibe yindawo yokuphumla kwaye ingabi ngumthombo woxinzelelo okanye ukukhuthaza. Njengenxalenye yezikhokelo eziqhelekileyo zokulala kakuhle , amagumbi okulala alala nokulala ngesondo, kungekhona eminye imisebenzi. Akufanele usebenze apho. Izinto ezahlukeneyo zobuchwepheshe (iithelevishini, iinkqubo zokudlala, iikhomputha, iifowuni, kunye nezinye izinto zobugcisa) kufuneka zisuswe kwindawo yakho yokulala. Akunakukuthintela kuphela ukulala, kodwa kunokuphazamisa amaxesha angabalulekanga kwaye kukuvuselele.
Ngokuqwalasela ngokucophelela iimpawu kwiindawo zakho zokulala kwaye ulondoloze indawo ukuze ulale ubusuku obuhle, uya kukwazi ukuphucula ngakumbi kwaye uphakamise ukulungele ukuba nomhla ophumelelayo kwaye ovelisayo.