Uluhlu olude lwezifo kunye neemeko ezinxulumene nokutshaya
Sonke sivile ukuba ukutshaya kubangela umdlavuza wamaphaphu, kunye ne-baby boomers ngokukodwa bayazi kakuhle ukuba ukutshaya kubangela ukuphoqa. Kodwa ngaba uyayazi ukuba uluhlu lwezifo ezinxulumene kakhulu nokubhema luhlala lude kunyaka ngamnye? Ukubhema kuthatha inkokhelo yayo ukusuka entloko ukuya enzwaneni. Yaye ukuba ucinga ukuba ukhuselekile kuba usemncinci, cinga kwakhona.
Njengoko utyelela umzimba apha, khumbula ukuba lolu uluhlu lwezifo ezithile.
Ayithethi ngempilo jikelele. Umzekelo, ukuba utshaya kwaye ugqiba ukuhlinzwa okufunekayo ngenxa yesimo esibangelwa ukutshaya, ukukwazi kwakho ukuphilisa kuya kuba ngaphantsi komntu ongabhemi. Yaye ukuba unentlungu ngenxa yeso nasiphi isizathu-ukudibana nokubhema okanye kungenjalo-kubonakala ngathi ukutshaya kunokuyenza ibe nzima ngakumbi.
Masiqwalasele ezinye zezifo ezidibene nokutshaya.
INtloko yakho
Intloko zibi ngokwaneleyo, kodwa umngcipheko wesifo okanye isifo se-Alzheimer singenza ndicinga kabini ngaphambi kokukhanyisa. Ukuba utshaya uphuze utshwala, khangela iinkqubo zokuyeka ukutshaya phantsi kweli nqaku. Ukudibanisa ukutshaya kunye notywala kunokuncedisa ngakumbi xa kufikeleleka kwimpilo yakho.
- Umngcipheko wokuTshisa noAlzheimer
- Ukutshaya kunye neentloko
- Ukubhema kunye ne-Multiple Sclerosis
- Ukutshaya kunye neentsimbi
- Ukubhema kudibanisa nokulimala koBongo okubangelwa yiTywala
Amehlo akho
Umngcipheko ophezulu we-cataract ungalunganga, kodwa abantu abavuthayo banomngcipheko wokuphuhliswa kwe-macular, eyona nto ibangela ukuba yimfama eMelika.
Umlomo wakho
Imiphumo yokutshaya emlonyeni wakho iya kudlula umoya obi. Umhlaza womlomo unomdla ophindwe kathathu kubantu abavuthayo.
- I-Canal yomlomo kunye noTshaba
- Izifo zeGum kunye nokuSuba
- Ukubhema kunye neMpilo yamazinyo
I-neck yakho kunye nexhepha
Ukubhema kuyathintela intloko nentamo ngeendlela ezininzi, ekubangela ukuba umdlavuza uphazamise i-thyroid gland (i-gland abantu abathiwa yi "thermostat yomzimba."
- Ukubhema kunye neKhansela ye-Pharynx (umphimbo) kunye neLarynx (ibhokisi yezwi)
- Izifo zeTyroid kunye nokuSuba
Sakho sifuba
Imiphunga yakho isengozini xa ubhema. Uninzi lwezi meko luyingozi, kodwa ukutshaya kunokwandisa umngcipheko wokuphucula izibilini nezinye izimo eziphazamisayo.
- Ukubhema kunye nomhlaza weLung
- I-Esophageal Cancer kunye nokuSuba
- Ukutshaya kunye neCOPD
- Ukubhema kunye neCanscer Breast - Ngaba kukho uxhulumano?
- Yeka ukutshaya ukukhusela iiNtsholongwane
Intliziyo Yakho
Kukho ulwazi oluhle loluntu lokuba ukutshaya kubangela isifo senhliziyo. Ukubhema kwakhona kuphakamisa iziganeko zobungozi ezikhokelela kwisifo senhliziyo.
- Ukubhema kuthinta njani intliziyo yakho
- KwiCoronary Artery Disease
- Atherosclerosis
- Igazi elonyukayo
- I-Cholesterol ephakamileyo
Sakho sesisu
Ukubhema kubangela umdlavuza we-pancreatic kunye ne-aortic aneurysms esiswini, kunye nokugquma kunye nezilonda (ezinokuba yingozi).
- Ukutshaya nokutshabalalisa
- Ukutshaya kunye neNkqubo yokuGaya
- I-Aortic Aneurysms Iintsholongwane Izihlandlo ezisihlanu eziqhelekileyo kwi-Smokers
- Iingxaki zezilonda ze-Ulcers
- Iimbangela zeCancretic Cancer
Indlela Yakho Yokuzala - Amadoda
Siyazi ukuba imeko echaphazelekayo yokubhema ixhalabisa kakhulu amadoda - i-erectile dysfunction. Iimpawu zentengiso yeTV yexesha eliphambili esibukeleyo zisitsho njalo. Kodwa iimiphumo zokutshaya kwiinkqubo zesini kunye neenkqubo zokuzala zingadlulela ngaphaya kwe-erectile disysction and impotence.
- Ukubhema kunye neCanscer Cancer
- Ngaba Unokutshaya Umhlaza Weprostate Cancer?
- Ukubhema kunye noLuntu olungenanto
Indlela Yakho Yokuzala - Abasetyhini
Ukususela kwimihla yokusuka kwexesha ukuya ekungabikho komntwana, ukutshaya kuthatha umthwalo wakhe kwimpilo yokuzala yomfazi.
- Ukubhema kunye neNtsholongwane engekho
- UkuSuwa nokuPhumela kweMinyaka yokuqala
Ukutshaya nokukhulelwa
Ukususela kwi-preterm ekusebenziseni ukuya kwindlovu, ukusuka kumonakalo we-placenta kwi-colic, ukutshaya ngexesha lokukhulelwa kuyingozi. Musa ukutshaya xa ukhulelwe; Izifundo zibonisa ukuba kulula ukuba ibhinqa likhabe umkhwa ukuba iqabane lakhe lenze njalo.
Imbuyiselo, Intamo, kunye Nezoxinzelelo
Ungeke ucinge ukuba intlungu yakho yomlenze okanye intlungu emva kokuba unokutshaya, kodwa cinga kwakhona.
- UkuChiza nokuPhulukiswa kweThambo
- Ukubhema kunye neFibromyalgia
- Ukubhema kunye neRheumatoid Arthritis
- Ukubhema kubangelwa i-Vascular Disease Peripheral
Impilo Yengqondo
Akukho ninzi yophando kwimiphumo yokutshaya kwimpilo yengqondo - ngaphandle kokuba ukutshaya kuyilutha. Kodwa iziphumo ezintsha zibonisa ukuba ukutshaya kunokubangela ukudandatheka ebuntwaneni, ukukhathazeka okukhulu ukucinga ukuba ukuzibulala kuyingozi enkulu kule minyaka yobudala. Kubantu abadala, ukutshaya kunokunyusa ingozi yokuqhawula umtshato; kwaye nabani na abaye baqhawula umtshato baqonda ukuxhalaba kunye nokunyanzelisa ukuba umtshato ungabangela.
UkuFunda okuqhubekayo:
- Ziziphi i-Cancers ezibangelwa ukutshaya?
- I-Cancer ne-Smoking
- Umhlaza weLung kunye ne-Secondhand smoke
Imithombo:
CDC. Ukusetyenziswa koSuku noTuba. Iimiphumo zeMpilo yeCigarette Ukubhema. Ukuhlaziywa 02/17/16. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/
Stavrou, E. et al. Ukutshaya komama ngexesha lokukhulelwa kunye nomhlaza wengane eNew South Wales: uphando loxhumano lwerekhodi. Iingxaki zeCans and Control . 2009. 20 (9): 1551-8.