Ubudlelwane phakathi koSuba kunye neeNtloko

Ukutshaya kukubangela abanye abagulayo beentloko - nakuba ulwalamano oluchanekileyo lusasaza oogqirha kunye nososayensi ukuba bahlambe iintloko zabo. Kungakhathaliseki, ukuyeka ukutshaya yinto efanelekileyo yezona zizathu zezempilo.

Inwele kunye no kutshaya

Iintloko zeentloko : Kwihlabathi leentloko, ukutshaya kubonakala ngokukodwa kuxhambelana neentloko zeentloko . Enyanisweni, uphando oluthile lwaseCephalagia lubonisa ukuba malunga nama-80 ekhulwini abantu abaneentloko ze-episodic ze-headset zivutha xa kuthelekiswa nama-90 engama-90 abantu abanobuhlungu bentloko .

Oko kuthethwa, akubonakali ukuba ubuhlobo bobudlelwane phakathi kokutshaya kunye neentloko ze-cluster-ukuba ukubhema akubonakali ukuba kubangele ukuba ihlosi leentloko ziveze ngqo. Ngoko abantu abanomlenze weentloko abayeke ukutshaya abaqhelekanga ukuphucula ikhanda. Oko kuthethwa, musa ukuvumela ukuba oku kukuvimbele ekubeni ushiye ukutshaya. Kukho ezinye iintlobo zezempilo ezinokubakho ukuyeka ukutshaya, kunye neentloko zakho zinakho okanye zingenakho omnye wazo.

I-Migraines: Kukho unxibelelwano phakathi kokutshaya kunye ne- migraines , ingakumbi kubantu abanezifo ezingapheliyo. Oku kungenxa yokuba ukuvumba komsi kungabangela ukuba i-migraines ibe ngabanye abantu. Ngapha koko, kuba zombini iintloko kunye nokutshaya zidibene neengxaki zengqondo (ingakumbi ukudakumba) kungenzeka ukuba isifo sengqondo somntu sisisiseko sokubhema nokugubha.

Ukusetyenziswa kakubi kweMithi: Inqanaba eliphezulu lokubhema lithe lafunyanwa kubantu abanobuhlungu bonyango obugqithiseleyo intloko - ingxaki yesifo esiyintloko ebonakaliswe ngokusetyenziswa kakubi kweentlungu-kunciphisa amayeza.

Njengeentloko zeentloko kunye ne-migraines, kunokukho izinto ezininzi ezidibanisa le nxu lumano phakathi kokutshaya kunye neyeza.

KwiFlip Side

Kubalulekile ukuba uqaphele ukuba kukho iindidi zezifundo ezingaxhaseli umbutho phakathi kwamagraines okanye ezinye iintloko kunye nokutshaya.

Ezi ziphumo eziphikisanayo zisitshela ukuba ubudlelwane obuphakathi kokutshaya kunye neentloko asikaqondakali kwaye mhlawumbi luyinkimbinkimbi kwaye luyingqayizivele kubo bonke abathintekayo.

Kungakhathaliseki ukuba, ukutshaya kwandisa umngcipheko wesifo senhliziyo, isifo somzimba kunye nomhlaza wemiphunga. Kudibaniswe kunye nenani lezinye iisomhlaza ezinjenge-bladder, intsholongwane, i-esophageal, i-pancreatic, kunye nomhlaza wekoloni. Ukuyeka ukubaluleka kubalulekile ekukhuselweni kwezi meko ezinxulumene nempilo.

Okukwintsusa

Ukuba utshaya kwaye uzama ukuyeka, kuhle kuwe! Iindaba ezilungileyo kukuba kukho iindlela ezininzi zokwelapha ezikhoyo, kwaye ngokuqhelekileyo, udibaniso lwamachiza (njenge-nicotine yonyango yokutshintsha indawo) kunye nezicwangciso zokuziphatha (njengokwenza i-acupuncture okanye hypnotherapy) inconywa. Ngoxhaswa ngabagqirha kunye nabathandekayo kunye nesicwangciso socwangco somntu ngamnye, ukupheliswa kwayo kunokwenzeka.

_Imithombo:

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