Ukulahlekelwa ukulahlekelwa kwesisindo kukuqhayisa ngokutsha kwexesha elizayo ngenxa yokunyuka kwe- osteoporosis , okanye ukulahleka kwethambo, kubafazi nabasetyhini abadala.
Ukuhlolwa kokuqala kubalulekile kuba i-osteoporosis yaziwa ngokuba "isifo esicacileyo" kwaye ngokuphindaphindiweyo iyaqhubekiyo kwaze kwaba yilapho kuqhekeza isithuba. Okugqithiseleyo kunokuba ungacinga ukuba, ngaphezu kwesigamu samaMerika aneminyaka engama-55 ubudala nangaphezulu anesifo se-osteoporosis okanye esiswini samathambo aphantsi.
Ngokuqhelekileyo eyaziwa njengesifo esichaphazela abasetyhini, amadoda abhekana nomngcipheko omkhulu kwi-osteoporosis, nayo. Abasetyhini abangamashumi amathathu abangama-menopausal bafumana okanye basengozini yokunyuka kwe-osteoporosis, enoxanduva malunga ne-300,000 ye-hip fractures ngonyaka-amadoda angama-25 ekhulwini lalo nani.
Ukukhusela i-Hip Fracture Kubalulekile
Ekubeni ukuwa kuyona nto ibangela iinqunqa eziqhekekileyo, thatha amanyathelo afanelekileyo ukukhusela.
Ukuthintela kubalulekile kuba izigulane ezisebekhulile ezinamaqhekeza aphukile, ngokudabukisayo, ziphumo ezimbi.
- phantse ama-50 ekhulwini asebenzanga "ngokuqhelekileyo" kwakhona
- Amaphesenti angama-25 afuna ukunakekelwa ekhaya ngononophelo emva kokulimala kwabo
- Iipesenti ezingama-20 zifa ngenxa yentsholongwane, iingubo zegazi okanye ezinye iingxaki ezinyangeni ezintandathu emva kokuphuka
- Uninzi lwabantu abahlala ngokuzimela ngaphambi kokuba bephule umlenze wabo badinga uncedo emva koko
Ukuthintelwa kweNkukuma yaseKhaya
Uninzi lwamanzi lwenzeka ekhaya, ngoko thabatha ixesha lokwenza indawo ephephile.
Izinyathelo ezilula ongazithatha ukunciphisa amathuba okuwa ziquka:
- ukufaka ukukhanya okungeziwe kunye / okanye ii-bulb ezikhanyayo
- ukufaka imivalo yokubamba kwindawo yokuhlambela
- ukugcina iiholo kunye nokungena kwezinto ezinqamlekileyo kunye neengxowa
Ukuphucula ukulinganisela kwakho kunye nokuzivocavoca
Ubhalansi obuhle kunye nokulungelelanisa kukugcina ukuba ungawa kodwa kungancipha.
Ukuzivocavoca yindlela enye yokufumana kwakhona into olahlekileyo. Ukudansa kwiklasi yaseZumba, ukubhukuda kwindawo yamanzi kunye nokufunda i-Tai Chi ziindlela ezonwabileyo zokufumana umsebenzi owufunayo.
Amadoda nabasetyhini basengozini
I-Women's Health Research Institute kwiNyuvesi yaseNorthwestern ixwayisa ukuba i-hip fractures iyingozi enkulu kwimpilo yoluntu eMelika. Olunye uphando olufuna ukufumanisa ukuba yiliphi iqela elinokuthi lithinteke i-hip fracture ligxininisa ukuhlalutya okwehlukeneyo kwedatha eqokelelwe kumadoda angaphezu kwama-3 000 nabasetyhini ngaphezu kweminyaka engama-50 kunye nonyaka ukuthatha inxaxheba kwisifundo se-Heart Framingham.
Ukuphela kwexesha elide
Uphononongo olusekelwe kwinqanaba elikhankanywe ngasentla kwaye lishicilelwe kwiNcwadi ye-Bone Mineral Research yathola ukulahleka kwexesha lokugqibela kwindoda kunye nabasetyhini abadala, kunye nokulahleka kwexesha elide ngamasentimitha ama-2 okanye ngaphezulu kumadoda, ukuchithwa kwe-hip fracture. Abaphandi bachaza ukuba ukulahleka kubangelwa kukuba:
- utshintsho kwi-posture
- ukutshabalalisa idilesi
- zibuthathaka
Ukufa kwexesha elifutshane elifutshane
Olunye uphando, olusekelwe kwidatha efanayo, kwi-Institute for Advanced Age Research, isiXhosa soBomi obuPhezulu, ukudibanisa ukulahleka kwangoko kwindoda kunye nabasetyhini ukunyuka komngcipheko kwiminyaka emibini ezayo. Aba baphandi bafumanisa namadoda alahlekelwa ukuphakama kwexesha elide elilinganiselwa kuma-intshi ama-2 okanye ngaphezulu ayenokuphindaphinda kabini umngcipheko wokuqhaqha umlenze kunamadoda angaphantsi.
Imithombo:
I-American Academy ye-Orthopedic Surgeons: I-Hip Fracture Prevention (2013)
I-International Osteoporosis Foundation: IiNkcazo kunye neNkcukacha
Hannan, et al. I-Journal ye-Bone and Mineral Research: Ukulahleka kokuPhupha kokuPhumela okuSetywayo kuXela ukuHlanywa kweNtshukumo ye-Hip-Fracture eMadodeni nakwaBasetyhini be-Framingham Study (2012).
I-Women's Health Research Institute: Ukufumana okufutshane? Ukunciphisa Ukuphakama Ukubonakalisa Ingozi yeFractures